{"id":98089,"date":"2023-08-07T09:00:17","date_gmt":"2023-08-07T07:00:17","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=98089"},"modified":"2023-08-07T08:54:48","modified_gmt":"2023-08-07T06:54:48","slug":"groentepoffertjies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/groentepoffertjies\/","title":{"rendered":"Groentepoffertjies"},"content":{"rendered":"<p><em>Deur Vickie de Beer.\u00a0<\/em><em>Foto deur Neil Corder<\/em><\/p>\n<p>Ons het sampioene gebruik omdat hulle so \u2019n mooi vorm het, maar gebruik die groente wat die beste by jou sop pas. Gebruik blomkool, aspersies, murgpampoentjies en broccoli. Moenie dat die gis in die resep jou afskrik nie, dis niks ekstra moeite nie!<\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Groentepoffertjies<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span class=\"remeta-item\">Cooking Time:<\/span> <time datetime=\"PT20M\" >20 minute<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT20M\" >20 minute<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>200 g (400 ml) koekmeel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t2,5 ml (\u00bd t) sout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t300 ml (1\u00bc k) melk<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t5 g (\u00bd pakkie) kitsgis<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t250 g (1 pakkie) sampioene of groente van jou keuse<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t1 liter olie vir diepbraai<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Sif die meel en sout saam in \u2019n groot mengbak.<\/li>\n<li>Verhit die melk tot louwarm, verwyder van die hitte en los die gis daarin op.<\/li>\n<li>Maak \u2019n holte in die middel van die meel, voeg die melk geleidelik by en werk die melk by die meelmengsel in. Dit moet vry van klonte en so dik soos verf wees. Laat rus vir \u00b1 20 min. in die yskas.<\/li>\n<li>Verhit intussen die olie oor ho\u00eb hitte in \u2019n groot kastrol - verlaag die hitte sodra die olie warm is.<\/li>\n<li>Doop die sampioene in die beslag en skud die oortollige beslag af.<\/li>\n<li>Braai in die olie tot goudbruin. Verwyder met \u2019n gaatjieslepel en dreineer op kombuispapier. Strooi sout en peper oor en sit voor met die sop.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit hierdie groentepoffertjies voor as peuselhappie of saam met sop. <\/p>\n","protected":false},"author":9,"featured_media":98049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946],"tags":[22109,164,6552],"class_list":["post-98089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","tag-vegetarian","tag-kos","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Groentepoffertjies | rooi rose<\/title>\n<meta name=\"description\" content=\"Sit hierdie groentepoffertjies voor as peuselhappie of saam 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