{"id":98060,"date":"2023-08-18T13:37:11","date_gmt":"2023-08-18T11:37:11","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=98060"},"modified":"2023-08-18T13:37:26","modified_gmt":"2023-08-18T11:37:26","slug":"kruie-vir-jou-voete","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kruie-vir-jou-voete\/","title":{"rendered":"Kruie vir jou voete"},"content":{"rendered":"<p><em>Kruie vir jou voete saamgestel deur Louis van Aswegen.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Voetbad<\/strong><\/h2>\n<ul>\n<li>5 stingels ment<\/li>\n<li>5 stingels tiemie<\/li>\n<li>5 stingels laventel met blomme<\/li>\n<li>5 stingels marjolein<\/li>\n<li>\u00b12 liter kookwater<\/li>\n<li>2 eetlepels Engelse sout<\/li>\n<\/ul>\n<p>(Verdubbel die hoeveelheid kruie indien dro\u00eb kruie gebruik word.)<\/p>\n<p>Gooi die Engelse sout in die water, bind die kruie in \u2019n bondel met kombuistou en sit in die kookwater. Laat die water afkoel en week jou voete vir 20 minute daarin. Droog die voete goed af en masseer die voete met voetpoeier.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Voetpoeier<\/strong><\/h2>\n<ul>\n<li>\u00bc k mielieblom (Maizena)<\/li>\n<li>2 e koeksoda<\/li>\n<li>1 e dro\u00eb, verpoeierde laventel<\/li>\n<li>1 e dro\u00eb, verpoeierde ment<\/li>\n<li>1 e dro\u00eb, verpoeierde suurlemoentiemie<\/li>\n<\/ul>\n<p>Gebruik slegs gedroogde kruie. Maal die kruie tot \u2019n poeier in \u2019n koffiemaler. Meng al die bestanddele en sit in \u2019n dro\u00eb, skoon houer. Gebruik op skoon, dro\u00eb voete en masseer dit sagkens in die vel in, veral tussen die tone.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h4 style=\"text-align: center;\"><em>\u2018As my voete pyn, kan ek nie dink nie\u2019 &#8211; Abraham Lincoln<\/em><\/h4>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h2>Troetel jou tone<\/h2>\n<p>Veelsydige <strong>laventel<\/strong> sal jou nooit in die steek laat nie en is een van die eerste kruie wat in \u2019n kruietuin geplant moet word. Die betroubaarste vari\u00ebteite is Spaanse laventel (<em>Lavandula stoechas<\/em>), Franse laventel (<em>Lavandula dentata<\/em>) en die Engelse laventel (<em>Lavandula intermedia <\/em>Margaret Roberts). Spaanse en Franse laventel groei sowat 80 cm hoog en wyd en dra blomme aan kort stingels. Die Engelse laventel word tot 1,2 m hoog en het langer stingels. Laventel hou van baie son en komposryke grond. Plant die plante ver genoeg uit mekaar sodat hulle kan lug kry &#8211; dit verminder ook die vatbaarheid vir swamsiektes in die re\u00ebnseisoen.<\/p>\n<div id=\"attachment_101077\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-101077\" class=\"size-medium wp-image-101077\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/pexels-photo-286763-500x333.jpeg\" alt=\"kruie vir jou voete\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-101077\" class=\"wp-caption-text\">Laventel. Foto: pexels<\/p><\/div>\n<p><strong>Soet marjolein<\/strong> (<em>Origanum majorana<\/em>) streel oorwerkte voetspiere. Die skerp reuk is stimulerend en die essensi\u00eble olies het \u2019n antimikrobiese uitwerking wat ongewenste infeksies hokslaan. Sny die plante gereeld met minstens die helfte terug om nuwe groei aan te moedig. Bemes een keer per maand met organiese kunsmis.<\/p>\n<p><strong>Peperment<\/strong> (<em>Mentha x peperita<\/em>) gee energie en koel terselfdertyd warm, oorwerkte voete af. Die ho\u00eb konsentrasie essensi\u00eble olie maak dit onontbeerlik vir medisinale en helende terapie. Di\u00e9 plante groei vinnig en kan maklik die tuin oorneem &#8211; plant hulle liefs in \u2019n houer waar hulle minstens vier uur per dag direkte sonlig kry. As hulle te welig groei, kan jy die stingels sowat 2 cm bo die grond afsny. Hou die blare in \u2019n bruinpapiersak en droog vir latere gebruik.<\/p>\n<div id=\"attachment_101078\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-101078\" class=\"size-medium wp-image-101078\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/08\/pexels-photo-1132718-500x332.jpeg\" alt=\"kruie vir jou voete\" width=\"500\" height=\"332\" \/><p id=\"caption-attachment-101078\" class=\"wp-caption-text\">Peperment. Foto: pexels<\/p><\/div>\n<p><strong>Tiemie<\/strong> doen meer as om jou kos te geur. Dis ewe goed om moe\u00eb voete te reinig en verfris. Suurlemoentiemie speel klaar met verskeie swamme en bakterie\u00eb en is ideaal vir \u2019n voetbehandeling. Die helende en verfrissende uitwerking laat jou voete gesond en vars, reg vir die volgende rondte. <strong>Suurlemoentiemie<\/strong> (<em>Thymus x citriodorus<\/em>) is die gewildste soort tiemie en het \u2019n skerp, vars suurlemoengeur en groen-en-geel blare wat mooi lyk in die tuin. Plant dit as \u2019n grondbedekker aan die voorkant van die bedding waar dit tot 20 cm hoog en wyd sal groei.<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/natuurlike-maniere-om-van-slakke-vliee-miere-kokkerotte-miere-en-muskiete-ontslae-te-raak\/\" target=\"_blank\" rel=\"noopener noreferrer\">Natuurlike maniere om van slakke, vlie\u00eb, miere, kokkerotte en muskiete ontslae te raak<\/a><\/strong><\/p>\n<p><em>Hooffoto Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min lekkertes kom by skoene uitskop as jy pootuit is n\u00e1 \u2019n lang dag. Maak die lekker nog lekkerder en laaf jou voete met kruie uit die tuin. Die strelende aroma en helende werking sal meer as jou voete verfris.<\/p>\n","protected":false},"author":9,"featured_media":139027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3474,2952],"tags":[707,23458,26210],"class_list":["post-98060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tuinmaak","category-leefstyl","tag-diy","tag-lifestyle","tag-gardening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kruie vir jou voete | rooi rose<\/title>\n<meta name=\"description\" content=\"Min lekkertes kom by skoene uitskop as jy pootuit is n\u00e1 \u2019n lang dag. 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