{"id":96735,"date":"2018-06-08T15:12:30","date_gmt":"2018-06-08T13:12:30","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=96735"},"modified":"2018-06-12T11:56:11","modified_gmt":"2018-06-12T09:56:11","slug":"fietsry-n-wedren-motiveer-jou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fietsry-n-wedren-motiveer-jou\/","title":{"rendered":"Fietsry: \u2019n Wedren motiveer jou"},"content":{"rendered":"<p><em>Deur Anet Schoeman. Foto verskaf deur Anet Schoeman.\u00a0<\/em><\/p>\n<p>Is jy een van daai fietsryers wat nou en dan ry, maar dit nooit ten volle geniet nie, want jy is nie fiks genoeg of vaardig genoeg nie? Of dalk ry jy elke naweek, maar net dieselfde roetes in jou buurt.<\/p>\n<p>Die oplossing: Skryf in vir \u2019n wedren en neem jou fietsry na \u2019n heel ander vlak.<\/p>\n<p>Die <em><strong>FNB Wines2Whales<\/strong><\/em> is \u2019n bergfietswedren in Oktober wat oor drie dae strek (60-80 km) van die wynpaas Lourensford in Somerset-Wes tot by die Marine Hotel in Hermanus wat die beste plek is om walvisse te sien.<\/p>\n<p>Wat dit ekstra lekker vir dames maak, is dat die organiseerders eindelose moeite doen om dit \u2019n besonderse ervaring vir vroue te maak.<\/p>\n<p>Maar moenie hierdie wedren op sy afstand takseer nie. As jy nie fiks en vaardig is nie gaan jy les ops\u00ea. Die grootste gedeelte van die roete is fantastiese \u201c<em>single track<\/em>\u201d deur van die mooiste gedeeltes in die land. Maak jou reg om deur talle wynplase en vrugteboorde te ry. En plate proteas.<\/p>\n<p>Daar is oorgenoeg tyd om jou tegniese vaardighede op te skerp, want die Wines2Whales is niemand se speelmaat wat nie bruggies, steiltes en \u201c<em>switchbacks<\/em>\u201d bemeester het nie.<\/p>\n<p>O ja, en dan is daar die verradelike A-raam houtbruggies oor heinigs om diere uit te hou. Hier het menige ryers al hul Moses te\u00ebgekom.<\/p>\n<p>Die ander voordeel is dat fietsryers beide aande op Oak Valley Wine Estate in die Elgin-Grabouw-area slaap. Dus geen geskarrel elke oggend om al jou goetertjies en dinge weer terug in daai sak te druk en die sware sak na die trok toe te sleep nie. En smiddae weer die takie in trurat te herhaal nie.<\/p>\n<p>Tog sal die meeste fietryers jou vertel dat die grootste voordeel van die oornagpunt die heerlike wyne van die Oak Valley Estate is wat saans vloei saam met die wonderlike etes van Food Lover\u2019s Market.<\/p>\n<p>Daar is drie verskillende wedrenne:(Chardonnay (26 \u2013 28 October),\u00a0 Pinotage (29 \u2013 31 October) en Shiraz (2 \u2013 4 November) en hierdie jaar is die tiende herdenking van die wedren. Daar is net 675 spaninskrywings per wedren en interessante roetes en goeie organiasie maak hierdie een van die wedrenne waarvoor mense vuisslaan om \u2018n inskrywing te kry.<\/p>\n<p><em>rooi rose<\/em> was gelukkig om \u2019n spaninskrywing te kry vir die Chardonnay-wedren (26-28 Oktober) en ons sal oor die volgende vyf maande wenke gee oor hoe jy jou vaardighede en fiksheid kan verbeter om reg te wees vir \u2019n wedren soos Wines2Whales.<\/p>\n<p>Daar is nog inskrywings vir die Pinotage-wedren (29 \u2013 31 October) beskikbaar. Of jy kan die Jeroboam doen wat al drie wedrenne insluit! Vir inskrywings besoek <a href=\"https:\/\/wines2whales.co.za\/\" target=\"_blank\" rel=\"noopener\">wines2whales.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baie keer help dit om in te skryf vir \u2019n wedren &#8211; soos die FNB Whines2Whales &#8211; want dan moet jy oefen! Hierdie is deel een van \u2019n reeks artikels oor hoe om voor te berei vir langer fietswedrenne. <\/p>\n","protected":false},"author":38,"featured_media":96748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[23664,23684],"class_list":["post-96735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-health","tag-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fietsry: \u2019n Wedren motiveer jou | rooi rose<\/title>\n<meta name=\"description\" content=\"Baie keer help dit om in te skryf vir \u2019n wedren. 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