{"id":96330,"date":"2023-05-02T14:55:06","date_gmt":"2023-05-02T12:55:06","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=96330"},"modified":"2023-05-02T14:55:08","modified_gmt":"2023-05-02T12:55:08","slug":"rook-ophou-staak-toets","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/","title":{"rendered":"Tel jy as \u2019n ligte roker? Toets self en vind uit!"},"content":{"rendered":"

Deur Salom\u00e9 Delport. Foto:\u00a0erroa<\/a>\/istock images<\/em><\/p>\n

Jy weet hoe jy begin rook: jy probeer \u2019n trek by\u00a0\u2019n vriendin. Later “leen” iemand jou \u2019n sigaret. Kort voor lank leen jy so gereeld dat jy jou eerste eie pakkie koop \u2026 met \u2019n lekker stout gevoel in jou hart.<\/p>\n

En, verseker jy jouself, jy is een van daardie verantwoordelike, ingeligte mense. Jy weet hoe nadelig dit vir jou gesondheid en jou vel is.\u00a0<\/a>Daarom gaan jy n\u00e9t sosiaal rook. Daardie pakkie sigarette word vir Saterdagaande geb\u00eare. Baie mense doen dit so.<\/p>\n

Dan word jy word \u2019n slag na tw\u00e9\u00e9 partytjies genooi. So kom Vrydagaand by. Op dieselfde manier sluip \u2019n Woensdagsigaret in.\u00a0Binne \u2019n maand of drie oorval die lus vir sigarette jou kort-kort.<\/p>\n

Maar jy gebruik minder as \u2019n pakkie per dag gebruik. B\u00e1ie minder. Net vyf – daarrond – per dag. Almal weet die risiko op kanker raak eers ernstig as jy meer as vyf en veral meer as tien sigarette per dag aansteek. Vyf is genoeg om jou heeldag te help konsentreer, en ure lank te kalmeer en dit is nogals sosiaal koel. Vyf kos min – in geldterme en ten opsigte van die nadele.<\/p>\n

Net<\/em> vyf. Dalk is jy nog by vyf?<\/p>\n

Lees ook: Die veiligste dwelms, wetenskaplik gelys<\/a><\/p>\n

Hoe om te weet of jy lig genoeg rook<\/h4>\n

Hier is die ses-vraag toets wat kan bevestig dat jy ‘n ligte roker is:<\/p>\n

Een: Wanneer rook jy jou eerste sigaret van die dag?<\/strong><\/p>\n

    \n
  1. By die werk<\/li>\n
  2. Saam met ontbyt<\/li>\n
  3. Binne vyf minute na jy wakker geword het<\/li>\n<\/ol>\n

    Twee: Hoe voel jy oor vlieg?<\/strong><\/p>\n

      \n
    1. Wat het dit met rook te doen?<\/li>\n
    2. Oukei. Dit is taamlik maklik om \u2019n paar uur sonder sigarette te bly. Lang vlugte na die Ooste of Europa toe? Jy moet vasbyt.<\/li>\n
    3. Jy koop kougoed (verkieslik nikotienkougom) vir lang vlugte. En as mense wil weet waar hulle die eerste trek na die vlug kan maak moet hulle jou volg. Jy ken die kortpad soontoe.<\/li>\n<\/ol>\n

      Drie: Wat gebeur as jy verkoue het?<\/strong><\/p>\n

        \n
      1. Jy rook nie. Jy het nie eers lus om te rook nie.<\/li>\n
      2. Jy rook nie maar jy is lus. As jy\u00a0\u2019n trek neem druk jy dood want dit maak jou longe en keel net te seer.<\/li>\n
      3. Jy bly rook. Al is dit nie nou lekker nie byt jy vas want jy gaan na die sigaret beter voel.<\/li>\n<\/ol>\n

        Vier: Hoe gebruik jy jou e-sigaret?<\/strong><\/p>\n

          \n
        1. Jy het nie een nie. Of jy wil een kry, vir as jy in\u00a0\u2019n sosiale ‘moet-rook’ situasie kom, sodat jy sigarette kan uitsny.<\/li>\n
        2. Jy gebruik\u00a0\u2019n e-sigaret gereeld.<\/li>\n
        3. Jy het die e-sigaret probeer maar dit werk nie vir jou nie. Dit voel flou, onbevredigend en kunsmatig vir jou. Jy hou dit vir noodsituasies waar jy nie mag rook nie maar wel\u00a0\u2019n e-sigaret kan gebruik.<\/li>\n<\/ol>\n

          Vyf:\u00a0<\/strong>Hoeveel pakkies sigarette het jy tuis?<\/strong><\/p>\n

            \n
          1. Jy koop min of meer een pakkie sigarette per week – en soms ‘n tweede een voor die naweek om is. Jy koop eers ‘n nuwe pakkie as jou vorige pakkie klaar is.<\/li>\n
          2. Jy koop soveel dat jy altyd ‘n vol of amper vol pakkie het. Of jy koop sodra jou pakkie begin laag raak. Of jy koop ‘n pakkie elke keer as jy in die winkels is.<\/li>\n
          3. Jy weet nie. Jy koop grootmaat en het dus altyd voorraad.<\/li>\n<\/ol>\n

            Ses : Rook jy deur die nag?<\/strong><\/p>\n

              \n
            1. Rook jy jou laaste sigaret net na aandete of dalk voor slaaptyd en slaap deur?<\/li>\n
            2. As jy af en toe toevallig in die nag wakker word sal jy \u2019n sigaret aansteek\u00a0om jouself rustig te kry sodat jy verder kan slaap?<\/li>\n
            3. Word jy snags op \u2019n spesifieke tyd\/tye met \u2019n sterk rooklus wakker?<\/li>\n<\/ol>\n

              Lees ook: E-sigaret vir jou?<\/a><\/p>\n

               <\/p>\n

              Hoe belangrike kruk is sigarette vir jou?<\/h4>\n

              Voor jy na jou telling kyk: dit is normaal om in ontkenning te wees oor hoeveel sigarette jy gebruik,\u00a0 s\u00ea Elsie Britz.<\/strong> Sy is\u00a0\u2019n Kaapse hipnoterapeut wat daarin spesialiseer om mense wat wil ophou rook daarmee te help.<\/p>\n

              \u201cDie meeste rokers wil graag ophou. Die probleem, glo hulle, is dat nikotien\u00a0\u2019n te sterk gewoontevormende dwelm\u00a0is en dat hulle klaar vasgevang is. Maar dit is nie heeltemal waar nie.\u00a0 As jy ophou rook is jou liggaam binne\u00a0\u2019n week skoon van die ‘verslawende’ nikotien. Jy kan nie meer fisiek afhanklik van jou sigaret se nikotienskop wees nie.<\/p>\n

              Waarna jy eintlik smag is jou emosionele kruk. Dit is wat sigarette werklik is: net \u2019n emosionele kruk. Aan die begin help dit ons sosiaal inpas. Dit s\u00ea ons is koel; of ons is deel van die groep; of dit is ons sein wat s\u00ea ons is onafhanklikes wat self kies en besluit.<\/p>\n

              \u201cLater raak dit meer. Ons begin ons sigaret sien as ons welverdiende beloning: ons het so hard gewerk of moet soveel ure lank in die verkeer sit dat ons troosgoed verdien. Ons sien \u2019n sjokolade op presies dieselfde manier. En koffie, suiker, drank, rekenaarspeletjies, porno, of waarvan jy ookal ‘nodig’ het.<\/p>\n

              \u201cRook, net soos al hierdie ander krukke, help mense ontlaai as hulle kwaad of ontsteld of moeg of bang of angstig is. Hierdie emosionele kruk het\u00a0\u2019n baie werklike, \u2019voelbare\u2019 fisieke effek, en so begin mense glo aan hul sigarette – dat dit regtig\u00a0\u2019n staatmaker is waarsonder hulle nie kan nie.<\/p>\n

              Die feit van die saak is dat die sigaret of wat ook al nie jou uitdagings namens jou hanteer nie. \u2019n Sigaret is nie intelligent nie; die een wat al jou probleme uitsorteer is j\u00fd. J\u00fd hanteer die verkeer; j\u00fd druk deur met jou eksamens of werkprojek; j\u00fd hanteer jou moeilike kollega; j\u00fd is al een wat jou angs kan oorkom; en j\u00fd is die een wat sosiaal moet uitreik en vriendskappe opbou. \u00a0J\u00fd is die een met al die nodige vaardigheid en energie. Jy het dit – jy moet dit net glo. Dit is hier waar hipnoterapie uitstekend werk.<\/p>\n

              Rook jy lig – of is dit tyd om uit die kas te kom?<\/h4>\n

              Wat s\u00ea jou telling?<\/p>\n

              Meestal 1’s<\/strong><\/p>\n

              Jy rook waarskynlik lig tot matig.<\/p>\n

              Meestal 2’s<\/strong><\/p>\n

              Jy is reeds \u2019n swaar roker.<\/p>\n

              Meestal 3’s<\/strong><\/p>\n

              Jy rook gevaarlik baie. Al glo jy dinge is nog onder beheer het jy dringend rookstaakhulp nodig. Gelukkig – regtig – is dit eintlik maklik om te stop as jy die regte hulp kry. Al sukkel jy om dit te glo, het miljoene\u00a0 mense net soos jy al opgehou.<\/p>\n

              Lees hier van metodes\u00a0wat jou kan help om op te hou rook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Kwalfisieer jy nog as ‘n veilige roker? Iemand min genoeg rook dat jou kans op kanker weens rook nie verhoog is nie? Toets jouself hier. Die antwoord – en gemoedsrus – is net ses vragies ver.<\/p>\n","protected":false},"author":19,"featured_media":137144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[5542,23664,24093,52348,52349,52350,52367,58287,230,5214],"class_list":["post-96330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-hipnoterapie","tag-health","tag-wellbeing","tag-ophou-rook","tag-e-sigaret","tag-rookstaak","tag-hipnose","tag-rookverslawing","tag-rook","tag-nikotien"],"acf":[],"yoast_head":"\nTel jy as \u2019n ligte roker? Toets self en vind uit! | rooi rose<\/title>\n<meta name=\"description\" content=\"Rook jy eintlik min? Die antwoord is ses maklike vragies ver! (Durf jy uitvind hoe intensief jy rookverslaaf is? Toemaar, ons verstaan ...)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tel jy as \u2019n ligte roker? Toets self en vind uit! | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Rook jy eintlik min? Die antwoord is ses maklike vragies ver! (Durf jy uitvind hoe intensief jy rookverslaaf is? Toemaar, ons verstaan ...)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-02T12:55:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T12:55:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/lilartsy-whrscqDO0O4-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Salome Delport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salome Delport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/\"},\"author\":{\"name\":\"Salome Delport\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\"},\"headline\":\"Tel jy as \u2019n ligte roker? Toets self en vind uit!\",\"datePublished\":\"2023-05-02T12:55:06+00:00\",\"dateModified\":\"2023-05-02T12:55:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/\"},\"wordCount\":1091,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/lilartsy-whrscqDO0O4-unsplash.jpg\",\"keywords\":[\"hipnoterapie\",\"health\",\"wellbeing\",\"ophou rook\",\"e-sigaret\",\"rookstaak\",\"hipnose\",\"rookverslawing\",\"rook\",\"nikotien\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/\",\"name\":\"Tel jy as \u2019n ligte roker? Toets self en vind uit! | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/lilartsy-whrscqDO0O4-unsplash.jpg\",\"datePublished\":\"2023-05-02T12:55:06+00:00\",\"dateModified\":\"2023-05-02T12:55:08+00:00\",\"description\":\"Rook jy eintlik min? Die antwoord is ses maklike vragies ver! (Durf jy uitvind hoe intensief jy rookverslaaf is? Toemaar, ons verstaan ...)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/lilartsy-whrscqDO0O4-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/lilartsy-whrscqDO0O4-unsplash.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/rook-ophou-staak-toets\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tel jy as \u2019n ligte roker? Toets self en vind uit!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\",\"name\":\"Salome Delport\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"caption\":\"Salome Delport\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tel jy as \u2019n ligte roker? Toets self en vind uit! | rooi rose","description":"Rook jy eintlik min? Die antwoord is ses maklike vragies ver! (Durf jy uitvind hoe intensief jy rookverslaaf is? Toemaar, ons verstaan ...)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/","og_locale":"en_US","og_type":"article","og_title":"Tel jy as \u2019n ligte roker? Toets self en vind uit! | rooi rose","og_description":"Rook jy eintlik min? Die antwoord is ses maklike vragies ver! (Durf jy uitvind hoe intensief jy rookverslaaf is? Toemaar, ons verstaan ...)","og_url":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2023-05-02T12:55:06+00:00","article_modified_time":"2023-05-02T12:55:08+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/lilartsy-whrscqDO0O4-unsplash.jpg","type":"image\/jpeg"}],"author":"Salome Delport","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Salome Delport","Est. reading time":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/"},"author":{"name":"Salome Delport","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/8f74217af709cc092fd1908fcf7b0d13"},"headline":"Tel jy as \u2019n ligte roker? Toets self en vind uit!","datePublished":"2023-05-02T12:55:06+00:00","dateModified":"2023-05-02T12:55:08+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/"},"wordCount":1091,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/lilartsy-whrscqDO0O4-unsplash.jpg","keywords":["hipnoterapie","health","wellbeing","ophou rook","e-sigaret","rookstaak","hipnose","rookverslawing","rook","nikotien"],"articleSection":["Leef gesond","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/","url":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/","name":"Tel jy as \u2019n ligte roker? Toets self en vind uit! | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/lilartsy-whrscqDO0O4-unsplash.jpg","datePublished":"2023-05-02T12:55:06+00:00","dateModified":"2023-05-02T12:55:08+00:00","description":"Rook jy eintlik min? Die antwoord is ses maklike vragies ver! (Durf jy uitvind hoe intensief jy rookverslaaf is? Toemaar, ons verstaan ...)","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/lilartsy-whrscqDO0O4-unsplash.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/lilartsy-whrscqDO0O4-unsplash.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/rook-ophou-staak-toets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Tel jy as \u2019n ligte roker? Toets self en vind uit!"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/8f74217af709cc092fd1908fcf7b0d13","name":"Salome Delport","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","caption":"Salome Delport"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/96330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=96330"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/96330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/137144"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=96330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=96330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=96330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}