{"id":95088,"date":"2024-03-27T09:54:04","date_gmt":"2024-03-27T07:54:04","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=95088"},"modified":"2024-03-27T10:02:16","modified_gmt":"2024-03-27T08:02:16","slug":"b-cal-dm-as-ek-maar-net-vroeer-kalsium-begin-neem-het","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/b-cal-dm-as-ek-maar-net-vroeer-kalsium-begin-neem-het\/","title":{"rendered":"As ek maar net vroe\u00ebr kalsium begin neem het&#8230;"},"content":{"rendered":"\n<p> <\/p>\n\n\n\n<p>Beenverlies vind toenemend oor \u2019n aantal jare plaas en het geen simptome nie. Die eerste teken van osteoporose is gewoonlik \u2019n beenbreuk. Om hierdie rede word daar gereeld na osteoporose as die \u201cstil epidemie\u201d verwys.<sup>1<\/sup><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Wat is osteoporose?<\/h4>\n\n\n\n<p>Osteoporose, wat letterlik \u201cporeuse been\u201d<sup>1<\/sup> beteken, is \u2019n siekte wat voorkom wanneer die liggaam te veel beenmassa verloor, of te min vervaardig &#8211; of albei. Die resultaat is dat die bene in jou liggaam swak en bros word. Hulle kan breek as jy val, of in ernstige gevalle selfs wanneer jy nies, of jou teen iets stamp.<sup>1<\/sup><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Waar pas kalsium in?<\/h4>\n\n\n\n<p>Kalsium is een van die hoofboublokke van beenweefsel en dit versterk die skelet. Wanneer die kalsium, wat deur die dieet ingeneem word, onvoldoende is, sal die liggaam kalsium uit die been onttrek en in die bloed vrystel. Dit kan meebring dat die been swak word en mettertyd kan dit iemand vatbaar maak vir osteoporose.<sup>3<\/sup><\/p>\n\n\n\n<p>\u2019n Voldoende hoeveelheid kalsium moet in die liggaam beskikbaar wees om te keer dat bene swak en bros word.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Wie moet moontlik \u2019n kalsiumaanvulling neem?<\/h4>\n\n\n\n<p>Indien jy vatbaar is vir osteoporose (wanneer daar byvoorbeeld \u2019n familiegeskiedenis van die siekte is) sal jy moontlik \u2019n kalsiumaanvulling moet neem om te verseker dat jou liggaam genoeg kalsium kry. Die volgende persone mag ook moontlik \u2019n kalsiumaanvulling nodig h\u00ea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vroue in die vroe\u00eb stadium van menopouse met \u2019n tekort aan estrogeen<sup>4<\/sup><\/li>\n\n\n\n<li>Immobilisasie of onvoldoende fisieke aktiwiteit<\/li>\n\n\n\n<li>Individue met \u2019n dieet wat gebrekkig is aan kalsium weens \u2019n allergie of laktose-intoleransie<sup>5<\/sup><\/li>\n\n\n\n<li>Individue met spesifieke siektetoestande, insluitende Cushing se sindroom, rumato\u00efede artritis en atleetamenorree<\/li>\n\n\n\n<li>Individue wat rook of oormatig alkohol gebruik<\/li>\n\n\n\n<li>Individue wat chronies die volgende medisyne gebruik: medikasie vir hipertiro\u00efdisme, aluminiumhidroksied-teensuurmiddels, kortikostero\u00efede, teenstuiptrekkingsterapie en sekere kankerterapie\u00eb<sup>4<\/sup><\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Wanneer behoort \u2019n mens \u2019n kalsiumaanvulling te begin gebruik?<\/h4>\n\n\n\n<p>Jou beenmassa bereik sy hoogtepunt rondom die ouderdom van 30 jaar.<sup>5<\/sup> Daarna begin die beenselle, wat verantwoordelik is om nuwe beenweefsel te vervaardig, stadiger te werk as di\u00e9 wat ou beenweefsel weer opneem \u2013 dus word die been vinniger afgebreek as wat dit opgebou word. Dit lei tot bros bene.<sup>4<\/sup><\/p>\n\n\n\n<p>Dit is dus belangrik dat beenmassa van \u2019n jong ouderdom af opgebou word om sodoende osteoporose later in die lewe te voorkom.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Verwysings:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>National Osteoporosis Foundation<\/em>, toegang verkry 27 Maart 2018, <a href=\"https:\/\/www.nof.org\/patients\/what-is-osteoporosis\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nof.org\/patients\/what-is-osteoporosis\/<\/a><\/li>\n\n\n\n<li>Hughes D, Mayer J. Invest in your bones: the role of food and nutrition in building and maintaining strong bones. VSA: Internasionale Osteoporosevereniging; 07 Augustus 2006. 24 p.<\/li>\n\n\n\n<li>Hough, S. et al, NOFSA Guideline for the Diagnosis and Management of Osteoporosis, Journal of Endocrinology, Metabolism and Diabetes of South Africa, 2010, 15 (3): (Aanhangsel 1).<\/li>\n\n\n\n<li>Nasionale Instituut vir Gesondheid. Calcium: Fact Sheet for Health Professionals (Internet). 2014 (opdateer op 2013 Nov. 21; aangehaal 2014 Jan. 27) Beskikbaar by: <a href=\"http:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">http:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/<\/a>.<\/li>\n\n\n\n<li>National Institute of Health. Calcium Fact Sheet for Consumers; 2016 [Updated 2014 June]. Available from: https:\/\/ods.od.nih. gov\/pdf\/factsheets\/Calcium-Consumer. pdf.<\/li>\n\n\n\n<li>Slatopolsky E, Calcium carbonate as a phosphate binder in patients with chronic renal failure undergoing dialysis, 1986 jUL 17;315(3):157-61.<\/li>\n<\/ol>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook: <\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/meer-oor-beendigtheid\/\">Beendigtheid: Hoe om na jou bene om te sien<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>{Promosie: B-Cal-DM} Verhef jou stem teen osteoporose, die stil siektetoestand. <\/p>\n","protected":false},"author":38,"featured_media":143969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[23664,44735,50132,50136,50137,702,1528,2426,2699,23458,23572],"class_list":["post-95088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-health","tag-menopause","tag-digitorial","tag-aanvulling","tag-osteoporosis","tag-leefstyl","tag-menopouse","tag-kalsium","tag-osteoporose","tag-lifestyle","tag-calcium"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>As ek maar net vroe\u00ebr kalsium begin neem het... | rooi rose<\/title>\n<meta name=\"description\" content=\"Verhef jou stem teen osteoporose, die stil siektetoestand.\" \/>\n<meta name=\"robots\" content=\"index, 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