{"id":94036,"date":"2023-03-31T15:44:35","date_gmt":"2023-03-31T13:44:35","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=94036"},"modified":"2023-03-31T15:45:46","modified_gmt":"2023-03-31T13:45:46","slug":"eet-en-drink-so-wanneer-jy-vlieg","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/eet-en-drink-so-wanneer-jy-vlieg\/","title":{"rendered":"Eet en drink s\u00f3 wanneer jy vlieg"},"content":{"rendered":"

Verwerk deur Mariette Snyman. Foto: pexels.com<\/a>\u00a0<\/em><\/p>\n

Luane Lavery – handelsmerkkommunikasiebestuurder vir British Airways<\/em> en kulula.com<\/em> – gee advies vir lugreisigers.<\/p>\n

 <\/p>\n

1. Vermy kos wat winderigheid veroorsaak<\/h4>\n

As \u2019n oormaat uie, kool en bone jou opgeblase laat voel, kan vlieg hierdie simptome vererger. Vermy hierdie kossoorte liefs voor jy vlieg ter wille van jou (en jou medepassassiers) se gerief. Party mense vind dat pepermenttee en die vermyding van borrel- of soet drankies die tipiese simptome verlig.<\/p>\n

 <\/p>\n

2. Jou (water)bottel is jou beste vriend<\/h4>\n

Verbruikers raak al meer bewus van die omgewingsimpak van eenmalige gebruiksartikels van plastiek en bel\u00ea eerder in herbruikbare bottels. As jy jou herbruikbare bottel aan boord neem, sal die vlugpersoneel dit op aanvraag hervul. \u2019n Eenvoudige re\u00ebl is om 250 ml water te drink vir elke uur wat jy op die vliegtuig deurbring.<\/p>\n

Lees ook hoe om \u2019n laer impak op die omgewing te h\u00ea deur hierdie maklike Zero Waste<\/em>-stappe te volg<\/a>.<\/p>\n

 <\/p>\n

“Drink 250 ml water vir elke uur wat jy op die vliegtuig deurbring.”\u00a0<\/em><\/h4>\n

<\/h4>\n

3. Hou matigheid voor o\u00eb<\/h4>\n

\u2019n Glas goeie wyn of \u2019n yskoue bier is \u2019n gepaste beloning wanneer jy jou firma elders gaan verteenwoordig of daardie welverdiende vakansie aanpak. Maar om die dranktrollie leeg te drink is allesbehalwe volwasse optrede. Dit benadeel jou gesondheid – en veroorsaak dat jy agterna aaklig sal voel. Beperk jou alkoholinname tot die wetlike perk, of jy nou n\u00e0 die vlug gaan bestuur of nie. Dan kan jy enigiets ten volle geniet wanneer jy met jou twee voete op Moeder Aarde staan – of dit nou \u2019n aanbieding of vakansie-aktiwiteit is. Dieselfde geld vir kaffe\u00efen: een of twee koppies koffie is \u2019n bederfie, maar meer as drie kan jou naar en senuagtig laat voel.<\/p>\n

 <\/p>\n

4. Eet dat dit kraak<\/h4>\n

Navorsing toon dat krakerige kossoorte soos blaarslaai, wortels, seldery, appels en neute konsentrasie bevorder. As jy dus die heel beste PowerPoint-aanbieding ooit op die vlug wil voltooi, kan jy hierdie kosse kies of selfs vooraf vra dat dit verskaf word. (Sien ook die laaste wenk).<\/p>\n

<\/h4>\n

<\/h4>\n

<\/h4>\n

“Blaarslaai, wortels, seldery, appels en neute bevorder konsentrasie.”<\/em><\/h4>\n

 <\/p>\n

5. Kies slim<\/h4>\n

Een maklike manier om jou vlug meer genotvol te maak is om kossoorte met \u2019n moontlik nadelige uitwerking te vermy. Baie vetterige kos is selde \u2019n goeie keuse, maar om dit voor die vlug te eet is nog onverstandiger. Comair<\/em> gebruik hul eie voedselvoorsieningsmaatskappy, Food Directions<\/em>, sodat hulle volkome kwaliteitsbeheer het oor die kos wat aan boord kulula.com<\/em> en British Airways<\/em> voorsien word. Om kos op 30 000 voet in die lug lekker te laat smaak is \u2019n kuns – of liewer, \u2019n wetenskap. Baie navorsing is gedoen oor hoe ons smaakknoppies by die druk en droogheid van vliegtuigkajuite aanpas en die kos word daarvolgens voorberei.<\/p>\n

 <\/p>\n

6. Enige spesiale dieetvereistes?<\/h4>\n

Laat die lugredery minstens 48 voor jou vlug vertrek weet indien jy diabetiese, laevet, glutenvry, vegan, Hindoe, Halaal of Kosher kos nodig het, of \u2019n ete vir \u2019n kind. Ander spesiale vereistes moet minstens 24 uur voor die tyd aangemeld word.<\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Wat om te doen as jy in \u2019n motorongeluk beland<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kos kan jou beide goed of kwaad doen: in die lang termyn kan dit jou genees, of dit kan jou vergiftig. Hier is 6 wenke wat jou help om slim te eet en te drink wanneer jy in die lug is. <\/p>\n","protected":false},"author":21,"featured_media":136611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2968,3476],"tags":[702,854,2411,2412,4391,23458,23664,47748,158,628],"class_list":["post-94036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reis","category-ontspanning","tag-leefstyl","tag-gesond","tag-vlieg","tag-vliegtuig","tag-maaltye","tag-lifestyle","tag-health","tag-etes","tag-reis","tag-travel"],"acf":[],"yoast_head":"\nEet en drink s\u00f3 wanneer jy vlieg | rooi rose<\/title>\n<meta name=\"description\" content=\"In die lang termyn kan kos jou genees of dit kan jou vergiftig. 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