{"id":93999,"date":"2023-03-17T11:41:23","date_gmt":"2023-03-17T09:41:23","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=93999"},"modified":"2023-03-17T14:43:44","modified_gmt":"2023-03-17T12:43:44","slug":"my-manier-om-trauma-te-verwerk","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/my-manier-om-trauma-te-verwerk\/","title":{"rendered":"My manier om trauma te verwerk"},"content":{"rendered":"

Foto: pexels.com<\/a><\/em><\/p>\n

Trauma val soos \u2019n vrot perske in jou pad. Onverdiend en onverwags. En terugkyk help nie. Al wat help is om jou lende te omgord met positiewe gedagtes en hulp te soek as jy nie op jou eie die mas kan opkom nie.<\/p>\n

Boonop is ons almal nie uit dieselfde lap gesny nie. Wat vir die een verligting en heling bring, stoot die ander een oor die afgrond. Of dit help net bloot glad nie.<\/p>\n

\u2019n rooi rose<\/em>\u00a0leser het vir ons \u2019n brief geskryf oor hoe sy verlede jaar mantra’s gebruik het om emosionele trauma, wat gedreig het om haar te verpletter, te verwerk.<\/p>\n

\u201cOmdat ek byna agt jaar in Suid-Oos Asi\u00eb gewerk het, het ek heelwat van die Boeddhistiese filosofi\u00eb begin praktiseer en ook geleer om die lewe uit \u2019n ander invalshoek te begin sien as ek voor \u2019n probleem te staan gekom het.<\/p>\n

Iets wat baie goed vir my gewerk het wanneer ek \u2019n terugslag gehad het \u2013 hetsy emosioneel, finansieel, geestelik of liggaamlik – was die krag van mantra’s. Die vertaling vir\u00a0 \u201cmantra\u201d uit Sankrit beteken: d\u00edt waar waarop jy reflekteer, gee bevryding.<\/p>\n

Dit beteken nie dat dit vir almal werk nie, maar hierdie mantra’s het my geweldig gehelp toe emosionele trauma my selfbeeld vernietig het en my magteloos laat voel het.<\/p>\n

Jy vra dalk wat is \u2019n mantra? Dis \u2019n woord of reeks woorde \u2013 of selfs net \u2019n geluid \u2013 wat hardop herhaal of woordeloos in meditasie herhaal word. Die herhaling van \u2019n mantra help om die bevestiging in jou onderbewussyn vas te pen en help om negatiewe gedagtepatrone hok te slaan. Mense wat dit beoefen glo dat hierdie gewyde woorde kragtige geestelike en sielkundige effekte kan h\u00ea en jou uitkyk kan verander.<\/p>\n

\u2019n Mantra kan soos gebed positiewe energie tot jou lewe voeg en help om negatiewe gedagtes om te skakel in positiewes. Veral as jy dit kombineer met daadwerklike intensie. Dit kan wondere verrig vir mense wat geneig is tot depressie of \u2019n vinnige humeur. Sommige mense glo selfs dat dit siektes kan genees.<\/p>\n

Ek het \u2019n tyd gelede \u2019n \u201cmala\u201d \u2013 \u2019n string van 108 krale (soortgelyk aan \u2019n bidsnoer) \u2013 present gekry.\u00a0 Hoekom juis 108? Daar is uiteenlopende gedagtes hieroor, maar ek glo die een wat verduidelik dat dit volgens antieke Vedic-geskrifte dui op die 108 energiekanale (nadis<\/em>) wat jou liggaam het. As ons die klank, woord, of sin 108 keer herhaal, vul dit al 108 energielyne in ons liggam en bring dit in balans.<\/p>\n

My ritueel verloop as volg: Ek word soggens wakker en die eerste ding wat ek doen is om my mala in my hand te neem. Ek besluit dan op \u2019n mantra vir die dag. Dis alles bevestigings wat ek vir myself geskep het wat gegrond is op elemente in myself waaraan ek wil werk, versterk of verander. Ek haal \u2019n paar keer diep asem en maak seker dat ek bewus raak van my asemhaling. Dis \u2019n belangrike stap om my kop skoon te kry. Sodra ek \u2019n goeie ritme vir my asemhaling het, hou ek my mala in my hand met my duim op die eerste kraletjie. Dan spreek ek my mantra vir die dag hardop uit. Ek skuif dan my vinger na die volgende kraletjie en gaan so voort tot ek 108 herhalings gedoen het.<\/p>\n

Aanvanklik het ek dit in \u2019n meditasieposisie gedoen waar ek op een plek sit en op die mantra fokus. Dit was vir my bemagtigend om die mantra hardop te hoor en telkens my intensie te versterk. Ek doen dit steeds wanneer ek \u2019n terugslag kry en werklik moet fokus op positiewe dinge rondom my. Gewoonlik hou ek my o\u00eb toe en fokus op \u2019n spesifieke kleur. My gunsteling is gewoonlik geel omdat dit warm (gerusstellend en kalmerend) maar tog ook helder (kragtig en reinigend) is.<\/p>\n

Op \u2019n goeie dag sal ek bloot die mantra herhaal terwyl ek met my gewone oggendroetine aangaan soos koffie maak en my plantjies water gee.<\/p>\n

Ek het dit ook al op \u2019n lughawe gedoen toe ek vasgevang was in negatiewe gedagtes oor \u2019n familielid wat my baie frustreer het. Nadat ek woordeloos 108 keer herhaal het \u201cwees geduldig en reageer met liefde\u201d kon ek met meer liefde as ooit tevore aan hierdie familielid dink.<\/p>\n

Dalk vind jy iets anders wat jou help om oor \u2019n terugslag te kom, maar mantra’s het my gehelp om my kop skoon te maak en te vergeef. Ek het geleer om weer te vertrou en ook dat elke ding vir \u2019n rede gebeur. En dat die les wat ek hieruit leer wel iewers in die toekoms duidelik sal word.<\/p>\n

Dit is genoeg vir my.”<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trauma is ongelukkig deel van die lewe. Dis hoe jy dit hanteer wat saak maak. \u2019n Leser vertel vir ons hoe sy haar trauma verwerk. <\/p>\n","protected":false},"author":38,"featured_media":136387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[348,629,5684,6289,47008,47684,47685,47686,47687,47688],"class_list":["post-93999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-inspirasie","tag-inspiration","tag-trauma","tag-emosie","tag-personal-growth","tag-your-life","tag-heling","tag-healing","tag-mantra","tag-emotion"],"acf":[],"yoast_head":"\nMy manier om trauma te verwerk | rooi rose<\/title>\n<meta name=\"description\" content=\"Trauma is ongelukkig deel van die lewe. 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