{"id":93408,"date":"2024-04-25T21:30:16","date_gmt":"2024-04-25T19:30:16","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=93408"},"modified":"2024-04-25T21:33:37","modified_gmt":"2024-04-25T19:33:37","slug":"5-maniere-om-depressie-te-bekamp","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/","title":{"rendered":"5 maniere om depressie te bekamp"},"content":{"rendered":"<p>Foto <a href=\"http:\/\/pexels.com\" target=\"_blank\" rel=\"noopener noreferrer\">Pexels<\/a><\/p>\n<p>Het jy geweet een uit elke ses Suid-Afrikaners ly aan <a href=\"https:\/\/novanews.co.za\/rooirose\/stres-ek-kan-nie-meer-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">angs<\/a> of <a href=\"https:\/\/novanews.co.za\/rooirose\/depressie-die-verkeerdste-maniere-om-dit-te-hanteer\/\" target=\"_blank\" rel=\"noopener noreferrer\">depressie<\/a> (met die uitsondering van meer ernstige toestande soos <a href=\"https:\/\/novanews.co.za\/rooirose\/bipoler-buie-jy\/\" target=\"_blank\" rel=\"noopener noreferrer\">bipol\u00eare versteuring<\/a> of skisofrenie)?<\/p>\n<p>Dr Renata Schoeman, lid van die <a href=\"https:\/\/www.sasop.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Suid-Afrikaanse Vereniging vir Psigiaters (SASOP)<\/a>, s\u00ea n\u00f3\u00fa is die tyd vir mense om bewus te raak van ongesonde lewenstyle om sodoende hul kanse op geestesgesondheidsverwante siektes te beperk.<\/p>\n<p>&#8220;Ons was almal al voorheen daar, waar dit veel makliker en lekkerder is om eerder vir ure die rusbank warm te hou as om jou hardloopskoene uit \u2019n stowwerige kas op te diep. Sodra jy wel die skuif gemaak het, is dit onmiskenbaar hoe fantasties jy n\u00e1 <strong>oefening<\/strong> voel. So, hoekom wag om \u2019n bewuste keuse te maak om gesonder te wees? Om jou gesondheid eerste te stel, sal \u2019n ongelooflike positiewe uitwerking op alle gebiede van jou lewe en gemoedstoestand h\u00ea.&#8221;<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-jouself-fiks-en-sterk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Oefen jouself fiks en sterk<\/a><\/p>\n<p>Die verband tussen fisieke fiksheid en <strong>geestesgesondheid<\/strong> is al oor en oor bewys. Baie mense verkies egter om op\u00a0\u2019n besige lewenstyl te fokus eerder as om te besef dat om onaktief te wees op die langtermyn \u2019n negatiewe uitweking op hul gesondheid, maar ook op hul gemoedstoestand sal h\u00ea.\u00a0Oefening is \u2019n sterk teenvoeter vir ligte tot matige depressie, dit is \u2019n natuurlike bui-opkikker en het \u2019n geweldige positiewe impak op emosies.<\/p>\n<p>&#8220;Oefening stel endorfiene vry wat jou energiek hou, jou fisies moeg maak en jou gevoel van welsyn verbeter. Dit bevorder neuronale groei en verminder inflammasie van die brein. Hierdie biologiese veranderinge het ook kalmte tot gevolg. Een van die belangrikste voordele van oefening is die positiewe invloed wat dit op die handhawing van gereelde <strong>slaapsiklusse<\/strong> het. Gemoedstoestande en angsversteurings kan slaap negatief be\u00efnvloed en slaapsteuring kan bydra tot die ontwikkeling van gemoeds- en angsversteurings.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/6-slaapprobleme-6-oplossings\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: 6 slaapprobleme, 6 oplossings<\/a><\/p>\n<p>&#8220;Nog \u2019n voordeel van oefening is die moontlikheid wat dit skep om, op \u2019n gesonde manier,\u00a0<strong>sosiaal aktief <\/strong>te wees. Dit is die beste manier om stres en spanning te verlig en angs hok te slaan. Jy fokus eerder op ander dinge as om voortdurend besig te wees met die dinge wat jou juis angstig maak.&#8221;<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/10-wenke-teen-stres-wat-werk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: 10 wenke teen stres wat werk<\/a><\/p>\n<p>Dr Schoeman s\u00ea verder diegene wat aan <strong>ADHD<\/strong> ly kan baie voordeel trek uit oefening aangesien dit konsentrasie en geheue verbeter deur die vlakke van dopamien wat in die brein verhoog word. Dit is \u2019n belangrike toevoeging tot medikasie wat gebruik word vir die behandeling van ADHD en kan selfs die pasi\u00ebnt se behoefte vir medikasie verminder.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/adhd-is-dit-dalk-jy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: ADHD &#8211; Is dit dalk jy?<\/a><\/p>\n<p>&#8220;Het jy geweet oefening kan jou eintlik <strong>slimmer<\/strong> maak? Dit wakker kreatiwiteit aan en help met vinniger probleemoplossingvermo\u00ebns, maak voorsiening vir beter fokus en konsentrasie, wat op sy beurt lei tot die toename in produktiwiteit. Dit stimuleer ook die groei van nuwe neurone in die geheue-areas van jou brein.&#8221;<\/p>\n<p>Wanneer jy 30 minute se fisiese oefening vyf keer \u2019n week kan inpas, kan jy begin kyk na ander selfversorgingsareas in jou lewe om jou gesondheid geheel en al te verbeter.<\/p>\n<p>&#8220;Om <strong>balans<\/strong> tussen jou persoonlike en professionele lewe te vind, moet mens \u2019n paar veranderinge maak. Begin klein \u2013 die idee is om jouself nie te oorweldig nie, eerder andersom. Met elke klein verandering sal jy agterkom dat ander areas van jou selfsorgreis natuurlik verbeter, omdat dit jou ingesteldheid is om gesonder te wees.&#8221;<\/p>\n<p>Dr Schoeman glo dat \u2019n <strong>gebalanseerde dieet<\/strong>, <strong>opvoeding<\/strong>, <strong>sosialisering<\/strong> en <strong>voldoende slaap<\/strong> hand aan hand gaan met <strong>oefening<\/strong> om die basis te vorm vir wat nodig is vir goeie geestesgesondheid en algemene welsyn.<\/p>\n<p>&#8220;Jou brein is toegerus om lewenslank te leer en hoe meer jy dink, hoe beter funksioneer jou brein, ongeag jou ouderdom. Begin dus met <strong><em>neurobics<\/em> <\/strong>deur jou brein te stimuleer met aktiwiteite soos kuns, kunsvlyt, reis, om musiekinstrumente te bespeel en vrywilligerswerk.&#8221;<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/inkleurboeke-vir-grootmense-mediteer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Mediteer s\u00f3 met inkleurboeke vir grootmense<\/a><\/p>\n<p>Daar is \u2019n gesegde wat s\u00ea jy is wat jy eet. Dr Schoeman glo \u2019n\u00a0<strong>gebalanseerde dieet<\/strong> wat vesel, Omega 3 en vitamiene B en E insluit, sal die risiko van demensie verminder, korttermyngeheueverlies verbeter, jou bui opkikker en leervermo\u00eb, energie en konsentrasie verhoog.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/vitamienes-wat-vasvat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Vitamienes wat vasvat<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/alzheimer-kan-jy-dit-keer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kan jy Alzheimer keer? Lees hier<\/a><\/p>\n<p>&#8220;Die volgende stap is om te <strong>sosialiseer<\/strong>. Om gelukkig te wees is aansteeklik en as jy jouself omring met mense wat jou vlak van geluk verhoog, sal jy \u2019n afname in stres, depressie en selfs hartsiektes sien. Fisieke liefde verbeter jou gemoedstemming en lag is die beste medisyne wanneer dit by geestesgesondheid kom.&#8221;<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/leef-lig-en-lag-n-bietjie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Leef lig en lag \u2019n bietjie<\/a><\/p>\n<p>Dr Schoeman glo die laaste stap is <strong>voldoende slaap<\/strong>. Dit gee jou immuunstelsel \u2019n hupstoot en behou hormonale balans wat vetsug en <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-diabetes-moet-weet\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes<\/a> voorkom. Voldoende en gereelde slaap voorkom ook geestesgesondheidsprobleme soos depressie, deur emosionele welstand te verhoog. Slaap is daarby ook baie belangrik vir konsentrasie, geheue en leer en selfs voorkoming van demensie, want &#8220;afvalprodukte&#8221; wat ophoop wanneer jy wakker is, word deur slaap &#8220;weggespoel&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bekamp depressie met hierdie vyf maniere en verbeter so jou geestesgesondheid.<\/p>\n","protected":false},"author":8,"featured_media":144573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[2792,4760,23449,23685,23823,23824,33319,47008,47043,136,241,335,620,833,2160],"class_list":["post-93408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-leef-gesond","tag-gesonde-lewenstyl","tag-psychology","tag-exercise","tag-diet","tag-healthy-lifestyle","tag-depression","tag-personal-growth","tag-sleep","tag-gesondheid","tag-depressie","tag-slaap","tag-dieet","tag-sielkunde","tag-oefening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 maniere om depressie te bekamp | rooi rose<\/title>\n<meta name=\"description\" content=\"Bekamp depressie met hierdie vyf maniere en verbeter so jou geestesgesondheid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 maniere om depressie te bekamp | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Bekamp depressie met hierdie vyf maniere en verbeter so jou geestesgesondheid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-25T19:30:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T19:33:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/pexels-enginakyurt-1458826.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"5 maniere om depressie te bekamp\",\"datePublished\":\"2024-04-25T19:30:16+00:00\",\"dateModified\":\"2024-04-25T19:33:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/\"},\"wordCount\":834,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/pexels-enginakyurt-1458826.jpg\",\"keywords\":[\"leef gesond\",\"gesonde lewenstyl\",\"psychology\",\"exercise\",\"diet\",\"healthy lifestyle\",\"depression\",\"personal growth\",\"sleep\",\"Gesondheid\",\"depressie\",\"slaap\",\"dieet\",\"sielkunde\",\"Oefening\"],\"articleSection\":[\"Persoonlike groei\",\"Jou lewe\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/\",\"name\":\"5 maniere om depressie te bekamp | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/pexels-enginakyurt-1458826.jpg\",\"datePublished\":\"2024-04-25T19:30:16+00:00\",\"dateModified\":\"2024-04-25T19:33:37+00:00\",\"description\":\"Bekamp depressie met hierdie vyf maniere en verbeter so jou geestesgesondheid.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/pexels-enginakyurt-1458826.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/pexels-enginakyurt-1458826.jpg\",\"width\":1920,\"height\":1281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-maniere-om-depressie-te-bekamp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 maniere om depressie te bekamp\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\",\"name\":\"Michelle Nortje\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"caption\":\"Michelle Nortje\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 maniere om depressie te bekamp | rooi rose","description":"Bekamp depressie met hierdie vyf maniere en verbeter so jou geestesgesondheid.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/","og_locale":"en_US","og_type":"article","og_title":"5 maniere om depressie te bekamp | rooi rose","og_description":"Bekamp depressie met hierdie vyf maniere en verbeter so jou geestesgesondheid.","og_url":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2024-04-25T19:30:16+00:00","article_modified_time":"2024-04-25T19:33:37+00:00","og_image":[{"width":1920,"height":1281,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/pexels-enginakyurt-1458826.jpg","type":"image\/jpeg"}],"author":"Michelle Nortje","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Michelle Nortje","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/"},"author":{"name":"Michelle Nortje","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd"},"headline":"5 maniere om depressie te bekamp","datePublished":"2024-04-25T19:30:16+00:00","dateModified":"2024-04-25T19:33:37+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/"},"wordCount":834,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/pexels-enginakyurt-1458826.jpg","keywords":["leef gesond","gesonde lewenstyl","psychology","exercise","diet","healthy lifestyle","depression","personal growth","sleep","Gesondheid","depressie","slaap","dieet","sielkunde","Oefening"],"articleSection":["Persoonlike groei","Jou lewe"],"inLanguage":"af-ZA","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/","url":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/","name":"5 maniere om depressie te bekamp | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/pexels-enginakyurt-1458826.jpg","datePublished":"2024-04-25T19:30:16+00:00","dateModified":"2024-04-25T19:33:37+00:00","description":"Bekamp depressie met hierdie vyf maniere en verbeter so jou geestesgesondheid.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/pexels-enginakyurt-1458826.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/pexels-enginakyurt-1458826.jpg","width":1920,"height":1281},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"5 maniere om depressie te bekamp"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd","name":"Michelle Nortje","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","caption":"Michelle Nortje"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/93408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=93408"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/93408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/144573"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=93408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=93408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=93408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}