{"id":93071,"date":"2018-03-08T15:50:28","date_gmt":"2018-03-08T13:50:28","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=93071"},"modified":"2018-03-08T15:50:28","modified_gmt":"2018-03-08T13:50:28","slug":"dis-hoekom-jy-sout-moet-sny","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dis-hoekom-jy-sout-moet-sny\/","title":{"rendered":"Dis hoekom jy sout moet sny"},"content":{"rendered":"

Saamgestel deur Michelle Nortje. Foto: Freepik<\/a><\/p>\n

Suid-Afrikaners hou van sout, maar hoe meer sout ons inneem, hoe meer vatbaar is ons vir ho\u00eb bloeddruk wat uiteindelik kan lei tot hartsiektes en beroerte. Hierdie siektes eis jaarliks die lewens van meer as 78 475 mense in Suid-Afrika, volgens die kenners by Pharma Dynamics<\/a>.<\/p>\n

Navorsing deur die Penn State College of Agricultural Sciences<\/a> in Amerika dui daarop dat mense wat ekstra sout op hul kos gebruik sogenaamde “supertasters” is. Hierdie eters voeg meer sout by hul kos om die bitter smaak in sekere kosse soos cheddarkaas, broccoli, spinasie en olywe te verbloem. “Supertasters” het moontlik \u2019n verhoogde smaaksintuig as gevolg van die TAS2R38 bitter-reseptor-geen. Diegene met \u2019n meer neutrale smaaksintuig is minder geneig om ekstra sout op hul kos te gooi.<\/p>\n

Het jy geweet: Suid-Afrika se diskresion\u00eare soutverbruik is 41% per dag teenoor ander Westerse lande se verbruik van 15% per dag.<\/p>\n

Is jy \u2019n “supertaster”? Vind hier uit<\/a>.<\/p>\n

Die meeste van ons gebruik 9 g sout per dag, pleks van die aanbevole 4-5 g. Die uitdaging is om te weet hoeveel sout om te gebruik, want te min is ook nie noodwendig goed nie. Kyk na ons tabel vir \u2019n lys van ho\u00eb- en laesout opsies om jou te help om die regte balans te kry. Klik hier<\/a>.<\/p>\n

Hoe balanseer jy geurige kos met gesondheid? Kyk na hierdie slim wenke<\/a>. Selfs al besluit jy om net drie van die wenke te volg, sal jy jou mense al klaar \u2019n halwe tot een teelepel sout per dag spaar.<\/p>\n

Het jy geweet brood is propvol sout? Hierdie 10 daaglikse kosse<\/a> is saam verantwoordelik vir 40-60% van jou daaglikse sout.<\/p>\n

Is ‘natuurlike’ sout soos ongejodeerde sout en seesout gesonder as gewone gejodeerde sout? Lees hier<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tussen 12 en 18 Maart 2018 word bewustheid oor soutgebruik in die kalklig geplaas. Lees hier hoe jy sout kan sny om jou hart te beskerm.<\/p>\n","protected":false},"author":8,"featured_media":93078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2690,23664,23666,23667,25878,83,2164],"class_list":["post-93071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-hartsiektes","tag-health","tag-heart-disease","tag-stroke","tag-salt","tag-sout","tag-beroerte"],"acf":[],"yoast_head":"\nDis hoekom jy sout moet sny | rooi rose<\/title>\n<meta name=\"description\" content=\"Tussen 12 en 18 Maart 2018 word bewustheid oor soutgebruik in die kalklig geplaas. 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