{"id":92974,"date":"2025-08-12T16:40:32","date_gmt":"2025-08-12T14:40:32","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=92974"},"modified":"2025-08-12T16:41:49","modified_gmt":"2025-08-12T14:41:49","slug":"slaap-en-menopouse","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/","title":{"rendered":"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus"},"content":{"rendered":"\r\n<p><em>Slaap en menopouse. Deur Anet Schoeman.<\/em><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Versteurde slaappatrone be\u00efnvloed ongeveer 61% van vroue in hul menopouse, so jy is nie alleen nie. Daar is verskeie teorie\u00eb en dit is waarskynlik hormoonverwant, maar niemand is werklik seker wat dit veroorsaak nie. Tog is daar goeie nuus: slaapkenners s\u00ea dat indien jy goeie slaapgewoontes aanleer, hierdie moeilike fase nie langer as 12 &#8211; 14 maande behoort te duur nie.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>9 wenke wat jou aan die slaap sal sus<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>1. Hou by gereelde slaaptye<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Probeer om elke aand dieselfde tyd in die bed te klim en elke oggend dieselfde tyd op te staan.<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/help-ek-kan-nie-slaap-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Help, ek kan nie slaap nie!<\/a><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>2. Hou die kamer koel<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Jy slaap beter as jy effens koeler is. En enige vrou in haar menopouse sal jou vertel van die ander &#8216;bonus&#8217;: warm gloede in die nag. Nes jy behaaglik onder die knus duvet inkruip, bekruip die Warm Gloed jou. \u2019n Vriendin vertel hoe haar man haar gevra het om eenkant toe te skuif want, \u201cjy brand my \u2026\u201d Hier kan \u2019n waaier wondere verrig.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>3. Dra koel nagklere van natuurlike vesels<\/strong><\/p>\r\n\r\n\r\n\r\n<p>As jy al in \u2019n poel sweet en sopnat nagklere wakker geword het, weet jy hoe goor dit is. <strong>Katoen<\/strong> absorbeer sweet en hou jou koeler as sintetiese vesel. Hou maar \u2019n stel dro\u00eb nagklere langs jou bed, want in die winter is dit onaangenaam om koud \u00e9n nat te wees.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>4. Jy is wakker. Wat nou? <\/strong><\/p>\r\n\r\n\r\n\r\n<p>As jy niemand met die bedlampie gaan steur nie, kan jy \u2019n boek lees tot jy weer vaak voel. Staan andersins op en gaan lees iewers anders. Maak net seker dit is nie \u2019n speurverhaal wat jou heeltemal wakker sal hou nie.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>5. Leer om af te skakel voor jy bed toe gaan<\/strong><\/p>\r\n\r\n\r\n\r\n<p>As jy oor baie goed bekommerd (of selfs opgewonde) is, is dit moeilik om jou bein rustig te kry. Die chemiese prosesse wat jou gemoedstoestand bepaal, is dieselfde as wat jou slaappatrone reguleer. Kry dus ontspannende stokperdjies of \u2019n aktiwiteit wat jou gedagtes aflei. Heelwat mense vertel hoe hulle beter slaap as hulle saans voor bedtyd inkleur.<\/p>\r\n\r\n\r\n\r\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/is-jy-dalk-uitgebrand\/\">Is jy dalk uitgebrand? Toets jouself<\/a><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>6. Oefening laat jou beter slaap<\/strong><\/p>\r\n\r\n\r\n\r\n<p>As jy fisiek uitgeput is, slaap jy beter. Oppas net vir laatmiddagoefening wat baie intens is. Iets soos \u2019n ho\u00eb intensiteit-intervalsessie kan jou slaappatrone versteur. As jy vind dat oefening jou stimuleer, probeer om dit vroe\u00ebr te doen, of hou jou minder intense uithousessies vir laatmiddag en die meer intense sessies vir soggens.<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-slimmer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Oefen slimmer!<\/a><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>7. Kan ek slaap inhaal? <\/strong><\/p>\r\n\r\n\r\n\r\n<p>Dis helaas nooit \u2019n goeie oplossing nie. As jy op \u2019n Sondagoggend laat slaap, is jy weer teen slaaptyd nie vaak nie en so hou die bose kringloop aan.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>8. Medikasie<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Medikasie help in akute gevalle, maar oor langer tydperke raak jou liggaam gewoond daaraan en werk dit nie meer so effektief nie.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>9. Wat van \u2019n middagslapie? <\/strong><\/p>\r\n\r\n\r\n\r\n<p>Dis nie altyd ideaal nie, maar as jy \u2019n vinnige uiltjie knip wat 10-20 minute duur, kan dit jou verfris sonder om jou aand se slaap te affekteer.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-elke-vrou-oor-hartsiekte-moet-weet\/\">Wat elke vrou oor hartsiekte moet weet<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Die siklus van ma-wees is wreed. As die kinders babas is, wens jy jy het meer tyd om te slaap, en as hulle uit die huis is en menopouse jou tref, kan jy om die dood nie aan die slaap raak nie. Hoe gemaak?<\/p>\n","protected":false},"author":8,"featured_media":156843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[23664,44735,46125,335,1528],"class_list":["post-92974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-health","tag-menopause","tag-sleeping","tag-slaap","tag-menopouse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus | rooi rose<\/title>\n<meta name=\"description\" content=\"Versteurde slaappatrone be\u00efnvloed ongeveer 61% van vroue in hul menopouse, so jy is nie alleen nie. Hierdie wenke sal jou aan die slaap sus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Versteurde slaappatrone be\u00efnvloed ongeveer 61% van vroue in hul menopouse, so jy is nie alleen nie. Hierdie wenke sal jou aan die slaap sus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T14:40:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T14:41:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-h-i-nguy-n-1627264-14312400.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus\",\"datePublished\":\"2025-08-12T14:40:32+00:00\",\"dateModified\":\"2025-08-12T14:41:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/\"},\"wordCount\":535,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/pexels-h-i-nguy-n-1627264-14312400.jpg\",\"keywords\":[\"health\",\"menopause\",\"sleeping\",\"slaap\",\"menopouse\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/\",\"name\":\"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/pexels-h-i-nguy-n-1627264-14312400.jpg\",\"datePublished\":\"2025-08-12T14:40:32+00:00\",\"dateModified\":\"2025-08-12T14:41:49+00:00\",\"description\":\"Versteurde slaappatrone be\u00efnvloed ongeveer 61% van vroue in hul menopouse, so jy is nie alleen nie. Hierdie wenke sal jou aan die slaap sus.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/pexels-h-i-nguy-n-1627264-14312400.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/pexels-h-i-nguy-n-1627264-14312400.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/slaap-en-menopouse\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\",\"name\":\"Michelle Nortje\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"caption\":\"Michelle Nortje\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus | rooi rose","description":"Versteurde slaappatrone be\u00efnvloed ongeveer 61% van vroue in hul menopouse, so jy is nie alleen nie. Hierdie wenke sal jou aan die slaap sus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/","og_locale":"en_US","og_type":"article","og_title":"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus | rooi rose","og_description":"Versteurde slaappatrone be\u00efnvloed ongeveer 61% van vroue in hul menopouse, so jy is nie alleen nie. Hierdie wenke sal jou aan die slaap sus.","og_url":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2025-08-12T14:40:32+00:00","article_modified_time":"2025-08-12T14:41:49+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-h-i-nguy-n-1627264-14312400.jpg","type":"image\/jpeg"}],"author":"Michelle Nortje","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Michelle Nortje","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/"},"author":{"name":"Michelle Nortje","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd"},"headline":"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus","datePublished":"2025-08-12T14:40:32+00:00","dateModified":"2025-08-12T14:41:49+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/"},"wordCount":535,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-h-i-nguy-n-1627264-14312400.jpg","keywords":["health","menopause","sleeping","slaap","menopouse"],"articleSection":["Leef gesond","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/","url":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/","name":"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-h-i-nguy-n-1627264-14312400.jpg","datePublished":"2025-08-12T14:40:32+00:00","dateModified":"2025-08-12T14:41:49+00:00","description":"Versteurde slaappatrone be\u00efnvloed ongeveer 61% van vroue in hul menopouse, so jy is nie alleen nie. Hierdie wenke sal jou aan die slaap sus.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-h-i-nguy-n-1627264-14312400.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-h-i-nguy-n-1627264-14312400.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Slaap en menopouse: 9 wenke wat jou aan die slaap sal sus"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd","name":"Michelle Nortje","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","caption":"Michelle Nortje"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/92974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=92974"}],"version-history":[{"count":3,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/92974\/revisions"}],"predecessor-version":[{"id":156842,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/92974\/revisions\/156842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/156843"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=92974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=92974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=92974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}