{"id":92962,"date":"2023-11-06T10:00:53","date_gmt":"2023-11-06T08:00:53","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=92962"},"modified":"2023-11-06T10:01:27","modified_gmt":"2023-11-06T08:01:27","slug":"sauna-is-goed-vir-jou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sauna-is-goed-vir-jou\/","title":{"rendered":"Kry s\u00f3 die beste uit jou sessie in die sauna"},"content":{"rendered":"<p><em>Sauna is goed vir jou.\u00a0Deur Anet Schoeman. Foto:\u00a0Pexels<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Sweet word al vir duisende jare as \u2019n gesondheidsbonus gesien. Die Majans het 3 000 jaar gelede \u201csweethuise\u201d gebruik en <strong>saunas<\/strong> is vir millenia reeds deel van die Finse kultuur.<\/p>\n<p>&nbsp;<\/p>\n<h4>Hoe haal jy die beste uit \u2019n sauna?<\/h4>\n<p>\u2022 <strong>Alkohol<\/strong> en saunas is nie maats nie. Alkohol verhoog die risiko vir dehidrasie, lae bloeddruk en onre\u00eblmatige hartklop wat jou risiko vir \u2019n skielike dood na \u2019n sessie in die sauna aansienlik verhoog.<\/p>\n<p>\u2022 Moenie vir langer as <strong>20 minute<\/strong> in die sauna bly nie. As jy vir die eerste keer \u2019n sauna gebruik, is dit ook wys om geleidelik te begin. Begin met vyf tot tien minute en soos jy gewoond raak aan die hitte kan jy dit vermeerder.<\/p>\n<p>\u2022 Jy verloor \u2019n groot hoeveelheid vog deur sweet, so maak seker jy <strong>hidreer<\/strong> agterna weer. Drink twee tot vier glase water na \u2019n sessie.<\/p>\n<p>\u2022 \u2019n\u00a0Sauna mag gesond wees, maar bly weg as jy <strong>siek<\/strong> is. Praat eers met jou dokter as jy swanger is, enige mediese toestand \u00f3f lae bloeddruk het.<\/p>\n<p>&nbsp;<\/p>\n<h4>Studies stem saam<\/h4>\n<p>\u2019n Studie deur die Universiteit van Eastern Finland het bevind dat \u2019n sauna se waarde ver wyer strek as net ontspanning en boonop voordele vir jou hart en kardiovaskul\u00eare gesondheid inhou. Daar is bevind dat dit \u2019n direkte effek op jou bloeddruk, hartklop en vaskul\u00eare gesondheid kan h\u00ea. Die studie het getoon dat die dro\u00eb hitte van \u2019n sauna mense se sistoliese bloeddruk van 137 tot 130 mmHg verlaag het en die diastoliese druk van 82 na 785 mmHg. Die sistoliese druk was net tydelik, maar die diastoliese druk het selfs na 30 minute nog stabiel gebly.<\/p>\n<p>\u2019n Sauna hou dalk nie dieselfde voordele as oefening in nie, maar omdat dit sirkulasie verbeter, hou dit voordele vir jou kardiovaskul\u00eare stelsel in. Volgens die studieleier verhoog die sauna jou liggaamstemperatuur met 3,5 grade Fahrenheit, wat veroorsaak dat jou bloedvate wyer raak en bloed makliker laat vloei. Sweet verwyder ook ekstra vloeistof uit jou liggaam wat bloeddruk verlaag.<\/p>\n<p>Verder verhoog dit hitte jou hartklop ook geleidelik tot \u2019n gemiddeld van 120\u00a0 &#8211; ongeveer dieselfde effek wat matige oefening sou h\u00ea. Dit beteken nie noodwendig dat \u2019n sauna net so gesond soos matige oefening is nie, maar dit hou tog voordele vir jou sirkulasie in.<\/p>\n<p>*Die studie is gedoen op mense wat gemiddeld 51 jaar oud was en die saunas se temperatuur is by 73\u00a0\u00b0C gehou met \u2019n humiditeit teen 10 tot 20%. Onder ander omstandighede en in stoomkamers sou die resultate nie dieselfde gewees het nie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees nog:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/asemhalingoefeninge-wat-jou-help-om-minder-te-stres\/\">Asemhalingoefeninge wat jou help om minder te stres<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Sauna is nie verniet \u2019n kuur wat al duisende jare deel van die mensdom is nie. Kry s\u00f3 die beste uit jou sessie. <\/p>\n","protected":false},"author":8,"featured_media":140637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,247,2160,85141],"class_list":["post-92962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-sweet","tag-oefening","tag-sauna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kry s\u00f3 die beste uit jou sessie in die sauna | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Sauna is nie verniet \u2019n kuur wat al duisende jare deel van die mensdom is nie. Kry die beste uit jou sauna-sessie. 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