{"id":92521,"date":"2024-10-17T09:49:01","date_gmt":"2024-10-17T07:49:01","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=92521"},"modified":"2024-10-17T09:50:38","modified_gmt":"2024-10-17T07:50:38","slug":"empaths-16-wenke-om-jou-energie-te-beskerm-en-te-herstel","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/empaths-16-wenke-om-jou-energie-te-beskerm-en-te-herstel\/","title":{"rendered":"“Empaths”: 16 wenke om jou energie te beskerm en te herstel"},"content":{"rendered":"

Deur Mariette Snyman. Foto: Unsplash<\/em><\/p>\n

 <\/p>\n

Hoe om te voorkom dat jy negatiewe energie absorbeer<\/h4>\n

1 Wanneer jy \u2019n onaangename emosie of fisieke simptoom ervaar, vra jou af: is dit myne<\/strong> of kom dit van iemand anders? As die vrees, woede, ensovoorts joune is, stel vas wat jou ontstel het. Gebruik professionele hulp indien nodig. As jy byvoorbeeld pas \u2019n komedie gaan sien het en tuis kom met depressie of lae rugpyn, mag dit wees dat jy dit opgetel het by iemand wie se energieveld met joune oorvleuel het.<\/p>\n

2 Indien jy agterkom iemand se stres affekteer jou, kyk of jy minstens sewe meter ver kan wegbeweeg<\/strong>. Ervaar jy verligting? Moet jou nie steur aan die gedagte dat jy ander kan aanstoot gee nie. In \u2019n openbare plek kan jy eenvoudig na \u2019n ander plek of sitplek skuif.<\/p>\n

3 Elkeen van ons het \u2019n spesifieke liggaamsdeel<\/strong> wat kwetsbaar is en ander se stres makliker absorbeer. ‘Skandeer’ jou liggaam om agter te kom waar dit is: Jou nek? Hoofpyn? Blaasinfeksies? Kry jy dikwels \u2019n seer keel? Sodra jy ongemak in daardie area voel, moet jy jou handpalm daar sit en aanhou om loving-kindness<\/em> daarheen te stuur tot dit beter voel. As jy chroniese depressie of pyn ervaar, doen dit daagliks om jouself te versterk. Dis vertroostend en laat jou veiliger en meer optimisties voel.<\/p>\n

4 Wanneer jy emosionele of fisieke stres optel, tree onmiddellik op: doen \u2019n noodmeditasie<\/strong>, die sogenaamde Guerilla Meditation. Jy kan dit tuis of by die werk, tydens \u2019n konferensie of by \u2019n partytjie doen, verkieslik in \u2019n private ruimte soos die toilet. Kalmeer jouself. Mediteer \u2019n paar minute lank. Fokus op liefde en positiwiteit.<\/p>\n

5 Stel gesonde grense<\/strong>. S\u00ea \u201cnee\u201d wanneer \u2019n situasie of persoon jou dreineer. Onthou, \u201cnee\u201d is \u2019n volsin. Jy hoef geen rede te verskaf nie.<\/p>\n

 <\/p>\n

Wanneer jy emosionele of fisieke stres optel, doen onmiddellik \u2019n Guerilla Meditation<\/em><\/h4>\n

 <\/p>\n

6 Visualiseer<\/strong> beskerming om jou. Navorsers het bewys dat visualisering \u2019n genesende liggaamsieltegniek is. \u2019n Praktiese vorm van beskerming wat baie mense – onder meer gesondheidsorgpraktisyns met moeilike pasi\u00ebnte \u2013 gebruik, is om \u2019n “koevert” van wit lig om jou liggaam te visualiseer. Met besonder toksiese mense kan jy \u2019n gevaarlike swart luiperd visualiseer wat jou energieveld patrolleer en indringers buite hou.<\/p>\n

 <\/p>\n

Om jou energie te herstel<\/h4>\n

7 Die ruimtes tussen die werwels in jou lae rug<\/strong> kan jou help om pyn uit jou liggaam te elimineer. Jy kan leer om stres bewustelik uit hierdie gebied te verdryf. Vind \u2019n X-straal van die lumbar spine<\/em> op die Internet. Bestudeer dit tot jy die basiese anatomie daarvan begryp. Visualiseer dan doelbewus hoe die pyn uit hierdie spasies glip en jou liggaam verlaat. Groet die pyn terwyl dit met die reusagtige energie-matriks van die lewe integreer.<\/p>\n

8 \u2019n Vinnige manier om stres op te los is deur te bad of te stort<\/strong>. Na \u2019n besige dag kan \u2019n bad alles wegwas, van die uitlaatpypgas wat jy ingeasem het tot die stres van ure in \u2019n vliegtuig, of simptome wat jy van ander geabsorbeer het.<\/p>\n

9 Skop die dag af deur \u2019n stelling (affirmation<\/em>) wat jou dankbaarheid<\/strong> uitdruk \u2019n paar keer te herhaal, instede daarvan om te fokus op alles wat jy moet doen.<\/p>\n

 <\/p>\n

Die delikate geur van rooswater verdryf \u2019n emosionele “hangover”<\/em><\/h4>\n

 <\/p>\n

10 Doen die drieminute-hartmeditasie<\/strong> deur die loop van die dag sodat daardie energie jou fondasie bly, instede van vrees: asem negatiewe energie en stres uit, en asem krag en klaarheid in.<\/p>\n

11 Vertrou jou intu\u00efsie<\/strong> wanneer jy die mense kies wat jy in jou binnekring toelaat. Bly sover moontlik weg van mense wat jou tap omdat hulle jou energie steel.<\/p>\n

12 Wees lief<\/strong> vir jouself. Jy is \u2019n kosbare wese. Onthou dit.<\/p>\n

13 Gebruik soutlampe<\/strong>. Dit produseer negatiewe ione wat die lug suiwer van stof, skimmelspore, stuifmeel, sigaretrook, bakterie\u00eb en virusse. Sommige mense reken hulle raak ook ontslae van negatiewe energie in \u2019n huis, kantoor of ander ruimte.<\/p>\n

14 Spuit rooswater<\/strong> in die vertrek, of span ander vorms van aromaterapie<\/strong> in. Die delikate geur van rooswater verdryf \u2019n emosionele hangover.<\/em> Jy kan ook laventel- of pepermentolie inasem, of \u2019n geurverspreider (diffuser<\/em>) gebruik. Maak jou keuse uit die volgende essensi\u00eble olies: laventel, peperment, juniper, salie, wierook of mirre. Gebruik goeie olies en vermy sintetiese olies wat toksiese bestanddele kan bevat.<\/p>\n

 <\/p>\n

Anker jouself deur kaalvoet op die grond te loop<\/em><\/h4>\n

 <\/p>\n

15 Ervaar die heling van die natuur<\/strong>. Gee \u2019n boom \u2019n drukkie. Anker jouself deur kaalvoet op die grond te loop. Geniet blomme. Hou \u2019n klippie in jou hand. Asem vars lug in (om suurstof in te asem is \u2019n behandeling vir babalaas).<\/p>\n

16 Kry emosionele steun<\/strong> indien jy sukkel om \u2019n toksiese interaksie \u2013 s\u00ea maar met \u2019n narsistiese baas of \u2019n kritiese lewensmaat \u2013 te verwerk. Praat die situasie met \u2019n terapeut of vriend deur. Dit gee jou die geleentheid om jou gevoelens uit te spreek en enige oorblywende negatiwiteit te verdryf.<\/p>\n

Hou aan om hierdie strategie\u00eb toe te pas. Deur jouself en jou ruimte te beskerm, hou jy negatiwiteit van jou weg. Bly kalm wanneer jy wel iets onaangenaams absorbeer. Gebruik \u2019n tegniek om daarvan ontslae te raak.<\/p>\n

So kan jy veiliger en gesonder leef, en jou empatiese sensitiwiteit laat floreer.<\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Leer hoe om selfgeldend te wees<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2019n Empaat of “empath” beleef ander se emosies en\/of fisieke sensasies letterlik in hul eie liggaam. Om te voorkom dat hulle oorweldig voel of uitbrand, moet hulle daagliks bewustelik na hulself omsien. Hier is die Amerikaanse psigiater en topverkoperskrywer, dr. Judith Orloff, se wenke. <\/p>\n","protected":false},"author":21,"featured_media":148650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[24093,45445,4379,6436],"class_list":["post-92521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-wellbeing","tag-empath","tag-herstelproses","tag-empatie"],"acf":[],"yoast_head":"\n"Empaths": 16 wenke om jou energie te beskerm en te herstel | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n "Empath" beleef ander se emosies en\/of fisieke sensasies letterlik in hul eie liggaam. 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