{"id":92464,"date":"2022-08-09T00:30:26","date_gmt":"2022-08-08T22:30:26","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=92464"},"modified":"2022-08-09T10:28:16","modified_gmt":"2022-08-09T08:28:16","slug":"maak-jou-hoe-hakke-meer-gemaklik","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maak-jou-hoe-hakke-meer-gemaklik\/","title":{"rendered":"Maak jou ho\u00eb hakke meer gemaklik"},"content":{"rendered":"<p><em>Maak jou ho\u00eb hakke meer gemaklik. Deur Susra Matthee.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Koop die regte grootte<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Dit klink voor die hand liggend, maar wanneer laas het jy jou voete laat meet voor jy skoene koop? Voete kan groter word soos ons ouer word. Swangerskap kan ook langer of bre\u00ebr voete tot gevolg h\u00ea. Daarom is dit noodsaaklik om jou voete te meet voor jy skoene koop. Maak seker daar is \u2019n duim-wydte tussen jou langste toon en die voorkant van die skoen om jou tone ruimte te gee vir beweging.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Moenie t\u00e9 hoog gaan nie<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\u2019n Hak van tot 5 cm is \u2019n goeie opsie vir gemak en gesondheid. \u2019n Katjiehak is baie makliker om in te stap as \u2019n ho\u00eb hak en is ook \u2019n goeie keuse vir werk. Dit is netjieser as \u2019n plat skoen, maar gemaklik genoeg om die hele dag te dra. Vermy spykerhakke wat onnodige druk op die bal en bene aan die voorkant van jou voet plaas.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ekstra kussings<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Wanneer jy skoene koop, kyk vir skoene met \u2019n effense kussing by jou toon- en hakdeel. \u2019n Alternatief is om inglip jel-sole te koop en dit in jou skoene te sit. Dit help veral wanneer jy hakke dra wat jou gewig ten volle op die bal van jou voet verskuif. Die jellieagtige kussings kleef vas aan die binnekant van jou skoene en onder die bal van jou voet en bied die nodige ondersteuning.<\/p>\n<p>&nbsp;<\/p>\n<h2>Hou by leer<\/h2>\n<p>&nbsp;<\/p>\n<p>Sintetiese materiale laat nie jou voete asemhaal soos natuurlike vesels en buigsame materiale nie. Leer neem die vorm van jou voete aan en gee mee, wat minder wrywing en blase veroorsaak. Hou wel in gedagte dat egte leer uitrek, dus as hulle te groot is wanneer jy die skoene koop, sal hulle nog groter word.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Dik hakke<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Mens kan nooit verkeerd gaan met \u2019n dik hak nie. Dit is meer stabiel as \u2019n stiletto, en baie meer gemaklik. Wighakke is die gemaklikste van die ho\u00ebtrappers, aangesien jy nie druk op die voetsole van jou voete plaas nie. Wighakke is ook \u2019n goeie keuse vir buitelug-geleenthede omdat jy nie met jou hakke in die gras beland nie.<strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Koop skoene aan die einde van \u2019n dag<\/h2>\n<p>Om te verseker dat jy met gemaklike hakke huis toe gaan, koop skoene aan die einde van die dag wanneer jou voete op hul grootste is. Jou voete is die kleinste wanneer jy wakker word. Wanneer jy begin rondloop en meer bloedsirkulasie plaasvind, sal hulle stadig begin vergroot.<\/p>\n<p>&nbsp;<\/p>\n<h2>Wissel dit af<\/h2>\n<p>Om hakke vir \u2019n paar dae in \u2019n ry te dra kan jou voete verniel. Wissel tussen hakke en platter skoene. Alhoewel hakke jou bene verleng wanneer jy \u2019n rok dra, is dit minder belangrik wanneer jy\u00a0\u2019n broek dra. Gee jou voete \u2019n blaaskans op daardie dae.<\/p>\n<h4><\/h4>\n<h2>Hoe loop jy?<\/h2>\n<p>Jou postuur en gewigsplasing is nie dieselfde in jou hakke as wanneer jy met plat skoene loop nie &#8211; jy moet aandag gee aan die res van jou liggaam. Trek jou maagspiere in en stap van hak-tot-toon om jou voete die beste kans te gee om die aand te oorleef.<\/p>\n<p>&nbsp;<\/p>\n<h2>Loop dit in<\/h2>\n<p>&nbsp;<\/p>\n<p>Voordat jy jou hakke na \u2019n geleentheid dra, loop \u2019n paar keer daarmee deur die huis. Die kouse sal spesifieke areas van die skoen rek wat andersins jou voete kon seermaak. Moet ook nie nuwe hakke vir te lank op \u2019n slag dra nie. Dra dit vir \u2019n uur of twee en vervang dit met \u2019n gemaklike skoen, totdat dit jou nie meer seermaak nie.<\/p>\n<p>&nbsp;<\/p>\n<p>Hooffoto: Snack Toronto vir Pexels<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons is baie dankbaar dat plat skoene steeds hoogmode is. Tog is daar tye wanneer hakke vir daardie bietjie hoogte of ekstra afronding benodig word. Dalk vereis jou werk dit van jou of jy het die ekstra selfvertroue nodig vir \u2019n belangrike afspraak. Ons deel \u2019n paar produkte en kroekgoed wat sal help om jou ho\u00eb hakke meer gemaklik te maak.<\/p>\n","protected":false},"author":34,"featured_media":131641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3465,665],"tags":[45435,1102,1384,27870,29301,31857,35734],"class_list":["post-92464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wenke-mode","category-mode","tag-heels","tag-skoene","tag-fashion","tag-shoes","tag-fashion-tips","tag-modewenke","tag-kroekgoed"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maak jou ho\u00eb hakke meer gemaklik | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons is baie dankbaar dat plat skoene steeds hoogmode is. 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