{"id":92025,"date":"2025-08-15T09:47:52","date_gmt":"2025-08-15T07:47:52","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=92025"},"modified":"2025-08-15T09:52:00","modified_gmt":"2025-08-15T07:52:00","slug":"7-maniere-om-werklik-te-ontspan","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/7-maniere-om-werklik-te-ontspan\/","title":{"rendered":"7 maniere om werklik te ontspan"},"content":{"rendered":"

Deur Anet Schoeman. Foto: Unsplash<\/p>\n

 <\/p>\n

\u201cOntspan net,\u201d maan vriende as jou o\u00eb wydgesper van spanning<\/strong> in jou kop sit. Maar ons almal weet dit is makliker ges\u00ea as gedaan. Die geheim is om ontspanning<\/strong> as noodsaaklik en nie as opsioneel te sien nie. Dit kan jou beskerm teen hartvatsiektes en vetsug, dien as buffer teen depressie en kan selfs jou immuniteit \u2019n hupstoot gee. Hier is \u2019n paar maniere om tot verhaal te kom.<\/p>\n

 <\/p>\n

Ontspan jou lyf<\/h4>\n

Adrenalien en kortisol veroorsaak spanning in jou spiere<\/strong> en n\u00e1 \u2019n dol dag voel jou lyf soos \u2019n saamgedrukte veer. Begin deur jou lyf stelselmatig te ontspan: trek die spiere in jou tone vir sowat 5 sekondes saam en ontspan dan vir 30 sekondes. Werk van onder na bo deur elke spier en voel hoe die spanning wegvloei.<\/p>\n

 <\/p>\n

Skakel sosiale media af<\/h4>\n

Die Amerikaanse Sielkundevereniging het in sy verslag vir 2017 ges\u00ea dat mense se stresvlakke<\/strong> styg hoe meer gereeld hulle sosiale mediaplatforms opsoek, teksboodskappe en e-posse lees\/stuur. Veral vroue is weerloos teen die stres van sosiale media nadat hulle gesien het dat goor goed met vriende gebeur het.<\/p>\n

 <\/p>\n

Gebruik jou terugreis om tot verhaal te kom<\/h4>\n

As jy van openbare vervoer gebruik maak, kan jy hierdie tyd gebruik om te mediteer<\/strong>. Kyk na Calm, <\/a>Headspace<\/a>, Muse<\/a>, Insight Timer<\/a>, Smiling Mind<\/a>, The mindfulness app <\/a>wat begeleide meditasie bied. Bly net weg van jou e-pos! Bel eerder \u2019n vriend of familielid vir \u2019n geselsie of luister na musiek. Julie Morgenstern, skrywer van Time Management from the Inside Out<\/em>, skryf dat haar een kli\u00ebnt sy tyd gebruik om te dink wat hy by die huis wil doen: \u201cEk wil vanaand saam met my metgesel kook en wil seker maak dat een van die kinders sy huiswerk doen, maar ek sal dit op \u2019n mooi manier doen \u2026 \u201d<\/p>\n

 <\/p>\n

Maak net een lys<\/h4>\n

Lysies<\/strong> verlig spanning omdat jy weet jy het dit iewers neergeskryf. Maar as jy te veel plekke het waar jy lysies maak, soos in jou dagboek, op die rekenaar en selfoon, teen die yskas \u2026 skep dit spanning. Besluit waar jy dinge gaan aanstip en bly daarby.<\/p>\n

 <\/p>\n

Maak \u2019n wenslysie<\/h4>\n

Soms het jy tyd vir pret<\/strong>, maar sit dan sonder idees. Hou \u2019n lysie op jou selfoon of langs jou rekenaar van lekker dinge wat jy graag wil doen. Dit kan iets so eenvoudigs wees soos om tee onder \u2019n boom in jou tuin te drink tot \u2019n spesiale vakansie.<\/p>\n

 <\/p>\n

Wat is die ergste wat kan gebeur?<\/h4>\n

Ellen Langer, bekende sielkundige en bewustheidsghoeroe, s\u00ea jy moet jou elke nou en dan afvra wat die ergste is wat kan gebeur as jy nie jou lang lys takies afhandel nie. Gaan jy vyf jaar later onthou dat jy die kas reggepak het eerder as om saam met \u2019n vriendin koffie te drink?<\/p>\n

 <\/p>\n

Geen verskoning nie<\/h4>\n

Dis maklik om ontspanning uit te skuif as jy besig raak of net bloot te moeg is. Maak aan die begin van die maand afsprake met vriende vir die dinge wat jy graag wil doen. Dis moeiliker om nee te s\u00ea as jy dit reeds gere\u00ebl het.<\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Yster of folaat? Wat het jy regtig nodig?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“Ontspan net” is makliker ges\u00ea as gedaan. Die geheim is om ontspanning as noodsaaklik en nie as opsioneel te sien nie. <\/p>\n","protected":false},"author":8,"featured_media":156904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[5711,23664,23666,27517,33319,36478,44765,241,730,1165,1821,2690,4396],"class_list":["post-92025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-spiere","tag-health","tag-heart-disease","tag-stress","tag-depression","tag-social-media","tag-muscles","tag-depressie","tag-stres","tag-sosiale-media","tag-immuunstelsel","tag-hartsiektes","tag-ontspanning"],"acf":[],"yoast_head":"\n7 maniere om werklik te ontspan | rooi rose<\/title>\n<meta name=\"description\" content=\""Ontspan net" is makliker ges\u00ea as gedaan. 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