{"id":92001,"date":"2025-08-18T09:19:15","date_gmt":"2025-08-18T07:19:15","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=92001"},"modified":"2025-08-18T09:25:18","modified_gmt":"2025-08-18T07:25:18","slug":"flou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/flou\/","title":{"rendered":"Hoekom word jy flou?"},"content":{"rendered":"<p>Deur Salom\u00e9 Delport. Foto <a href=\"https:\/\/www.freepik.com\/free-photo\/woman-touching-her-forehead_961604.htm\">Freepik<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Jy vra<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>My dogter (14) het by die skool flou geword. Die dokter s\u00ea dit is niks. Maar ek is bekommerd.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ons antwoord<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>In die sappigste liefdesverhale word die heldin minstens een keer flou. Meestal \u201ctoevallig\u201d reg by die held, wat haar vang. Of mis \u2026<\/p>\n<p>Opwinding en stres k\u00e1n \u2019n mens laat flou word, s\u00ea dr. Jean Smit. \u201cMans word ook flou, hoewel vroue effens meer geneig is tot <strong>sinkopee<\/strong>, soos dit medies genoem word.<\/p>\n<p>\u201cDaar is selfs verskillende soorte floutes. As potensi\u00eble probleme soos epilepsie, hartsiekte, diabetes, bloeddruk en dwelmgebruik uitgeskakel is, is die rede meestal iets kleins en van verbygaande aard, soos dehidrasie, lae bloedsuiker, stres of opwinding.\u201d<\/p>\n<p>Hoe ook al, die romantiek het uit floutes verdwyn. In die regte lewe sien ons dit as \u2019n mediese krisis &#8211; ons jaag dokter toe.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Hoekom word jy flou?<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Die kort antwoord is dat <strong>jou brein skielik te min suurstof kry<\/strong>. Die kuns is om die oorsaak daarvan uit te rafel. Soos die tabel (sien onder) wys, kan dit van kleiner dingetjies tot taamlik ernstige toestande wees. As jy meer as een keer flou geword het, laat jou dokter jou evalueer. Net in geval.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-92009 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/02\/Soorte-floute-500x266.jpg\" alt=\"Jou soort floute\" width=\"500\" height=\"266\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Help jouself<\/h4>\n<p>&nbsp;<\/p>\n<p>Hou dagboek van waarmee jy besig was toe jy flou geword het \u2013 ook van wat jy vooraf ge\u00ebet het. Dit help jou dokter om op die regte behandeling te besluit.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Oefeninge wat floutes keer<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Oefening kan floutes op verskillende maniere keer. Hier is \u2019n paar:<\/p>\n<ul>\n<li><strong>Snak na jou asem: <\/strong>As jy \u2019n floute of duiseligheid kan voel aankom, probeer die volgende: maak jou mond toe en snak vinnig en hard na jou asem. Blaas stadig uit. Herhaal. Volgens \u2019n 2015-artikel in die joernaal van die <a href=\"https:\/\/www.escardio.org\/\" target=\"_blank\" rel=\"noopener\">European Cardiac Society<\/a> het dit lae bloeddruk dadelik opgestoot en \u2019n floute afgeweer onder die sowat sestig vroue in die ondersoek.<\/li>\n<li><strong>Span en ontspan jou spiere: <\/strong>Word jy flou as jy vinnig opstaan of lank staan? Trek jou spiere kort-kort saam en ontspan dit weer: bal jou vuiste; trek jou tone, voete, kuite en bobene saam; of kruis en strek jou bene \u2019n paar keer na mekaar.<\/li>\n<li><strong>Stap, ry fiets of swem: <\/strong>Hierdie soort oefening versterk die spiere in jou arms en bene, wat op hul beurt jou are help om beter te funksioneer sodat die bloedvloei na jou brein ook verbeter.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-156938 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-karolina-grabowska-6214833-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Raar &amp; waar<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>As jy geneig is om flou te word kan \u2019n koppie sterk espresso per dag \u2019n bietjie help, volgens \u2019n oorsigartikel in die Oktober 2017-uitgawe van die <a href=\"https:\/\/link.springer.com\/journal\/volumesAndIssues\/702\" target=\"_blank\" rel=\"noopener\">Journal of Neural Transmission<\/a> oor terapie vir floute.<\/li>\n<li>Die geneigdheid tot floute kan in jou gene l\u00ea, volgens die resultate van \u2019n ondersoek onder 51 tweelinge.<\/li>\n<li>As jy geneig is tot floutes, behoort jy nie te bestuur nie.<\/li>\n<li>\u2019n Floute is meestal niks ernstigs nie, tensy jy \u2019n hartlyer of diabeet is. Maar dit bly skrikwekkend en die meeste van ons gaan tog dokter toe, of selfs na \u2019n noodeenheid. As jy kan uitpluis waarom jy flou geword het, is die kans goed dat jy dit tuis goed onder beheer kan kry, wat jou baie geld en moeite sal spaar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/yster-of-folaat\/\">Yster of folaat? Wat het jy regtig nodig?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meestal hoef jy jou nie flou te skrik as jy of iemand anders flou word nie. Wat moet jy weet?<\/p>\n","protected":false},"author":8,"featured_media":156939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[5639,5994,23664,23666,27517,37815,44703,44704,44705,44706,730,829,2356,2690,4227,4445],"class_list":["post-92001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-epilepsie","tag-bloedsuiker","tag-health","tag-heart-disease","tag-stress","tag-blood-sugar","tag-faint","tag-blood-pressure","tag-drugs","tag-dehydration","tag-stres","tag-diabetes","tag-dwelms","tag-hartsiektes","tag-bloeddruk","tag-dehidrasie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoekom word jy flou? | rooi rose<\/title>\n<meta name=\"description\" content=\"Meestal hoef jy jou nie flou te skrik as jy of iemand anders flou word nie. Wat moet jy weet?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/flou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoekom word jy flou? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Meestal hoef jy jou nie flou te skrik as jy of iemand anders flou word nie. Wat moet jy weet?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/flou\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-18T07:19:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-18T07:25:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1274\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Hoekom word jy flou?\",\"datePublished\":\"2025-08-18T07:19:15+00:00\",\"dateModified\":\"2025-08-18T07:25:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/\"},\"wordCount\":549,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg\",\"keywords\":[\"epilepsie\",\"bloedsuiker\",\"health\",\"heart disease\",\"stress\",\"blood sugar\",\"faint\",\"blood pressure\",\"drugs\",\"dehydration\",\"stres\",\"diabetes\",\"dwelms\",\"hartsiektes\",\"bloeddruk\",\"dehidrasie\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/\",\"name\":\"Hoekom word jy flou? | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg\",\"datePublished\":\"2025-08-18T07:19:15+00:00\",\"dateModified\":\"2025-08-18T07:25:18+00:00\",\"description\":\"Meestal hoef jy jou nie flou te skrik as jy of iemand anders flou word nie. Wat moet jy weet?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg\",\"width\":1920,\"height\":1274},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/flou\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoekom word jy flou?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\",\"name\":\"Michelle Nortje\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"caption\":\"Michelle Nortje\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoekom word jy flou? | rooi rose","description":"Meestal hoef jy jou nie flou te skrik as jy of iemand anders flou word nie. Wat moet jy weet?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/flou\/","og_locale":"en_US","og_type":"article","og_title":"Hoekom word jy flou? | rooi rose","og_description":"Meestal hoef jy jou nie flou te skrik as jy of iemand anders flou word nie. Wat moet jy weet?","og_url":"https:\/\/novanews.co.za\/rooirose\/flou\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2025-08-18T07:19:15+00:00","article_modified_time":"2025-08-18T07:25:18+00:00","og_image":[{"width":1920,"height":1274,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg","type":"image\/jpeg"}],"author":"Michelle Nortje","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Michelle Nortje","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/flou\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/flou\/"},"author":{"name":"Michelle Nortje","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd"},"headline":"Hoekom word jy flou?","datePublished":"2025-08-18T07:19:15+00:00","dateModified":"2025-08-18T07:25:18+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/flou\/"},"wordCount":549,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/flou\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg","keywords":["epilepsie","bloedsuiker","health","heart disease","stress","blood sugar","faint","blood pressure","drugs","dehydration","stres","diabetes","dwelms","hartsiektes","bloeddruk","dehidrasie"],"articleSection":["Leef gesond","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/flou\/","url":"https:\/\/novanews.co.za\/rooirose\/flou\/","name":"Hoekom word jy flou? | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/flou\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/flou\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg","datePublished":"2025-08-18T07:19:15+00:00","dateModified":"2025-08-18T07:25:18+00:00","description":"Meestal hoef jy jou nie flou te skrik as jy of iemand anders flou word nie. Wat moet jy weet?","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/flou\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/flou\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/flou\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/radvilas-seputis-R0MVTGafe4U-unsplash.jpg","width":1920,"height":1274},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/flou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Hoekom word jy flou?"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd","name":"Michelle Nortje","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","caption":"Michelle Nortje"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/92001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=92001"}],"version-history":[{"count":3,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/92001\/revisions"}],"predecessor-version":[{"id":156941,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/92001\/revisions\/156941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/156939"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=92001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=92001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=92001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}