{"id":91843,"date":"2025-02-05T14:52:11","date_gmt":"2025-02-05T12:52:11","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=91843"},"modified":"2025-02-05T14:52:18","modified_gmt":"2025-02-05T12:52:18","slug":"blitsvinnige-spek-en-groente-quiches","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/blitsvinnige-spek-en-groente-quiches\/","title":{"rendered":"Blitsvinnige spek en groente quiches"},"content":{"rendered":"<p>Resep deur Vickie de Beer. Foto Lee Schwagele\u00a0<a href=\"http:\/\/www.crphotographic.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">crphotographic.co.za<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Spesery geroosterde groente<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 t (5 ml) fyngekapte knoffel<\/li>\n<li>1 t (5 ml) komyn<\/li>\n<li>1 t (5 ml) vinkelsaadjies<\/li>\n<li>1 t (5 ml) koljandersaad<\/li>\n<li>\u00bd t (2,5 ml) gerookte paprika<\/li>\n<li>\u00bd k (125 ml) olyfolie<\/li>\n<li>1 groot patat, skoongeskrop en in blokke opgesny<\/li>\n<li>6-8 babawortels<\/li>\n<li>3 rooi-uie, in kwarte gesny<\/li>\n<li>1 blomkool en 1 broccoli, in blommetjies gesny<\/li>\n<li>3 e (45 ml) olyfolie<\/li>\n<li>400 g haloumi, in 3 cm-blokke gesny<\/li>\n<li>\u00bc k (60 ml) elk pampoensaad, sonneblomsaad en gevlokte amandels<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Spek en groente quiches<\/strong><\/p>\n<p>B\u00eare vir 2 dae in die yskas in \u2019n digsluitende houer.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Spesery geroosterde groente<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Verhit die oond tot 200 \u02daC.<\/li>\n<li>Meng die knoffel, komyn, vinkel, koljander, gerookte paprika en olyfolie in \u2019n groot mengbak.<\/li>\n<li>Voeg die groente by die spesery-olie, meng goed en skep in \u2019n groot oondpan.<\/li>\n<li>Rooster die groente vir 30-40 min, of tot gaar. Voeg die haloumi en saadjies by as daar 10 min. van die roostertyd oor is.<\/li>\n<li>Haal uit en laat afkoel voordat jy dit vir die week in \u2019n digsluitende houer b\u00eare.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Spek en groente quiches<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Verhit die oond tot 180\u02daC. Sit 6 repies spek op \u2019n bakplaat en bak vir 10 min. tot gaar (nie bros nie).<\/li>\n<li>Spuit \u2019n muffinpannetjie met 6 holtes met kleefwerende kossproei.<\/li>\n<li>Meng 3 liggies geklitste eiers, \u00bc k (60 ml) room, 1 k (grof gekapte) van die <strong>geroosterde groente<\/strong> (*sien resep bo) en \u2019n hand vol gekapte vars basiliekruid in \u2019n mengbak. Geur met sout en swartpeper.<\/li>\n<li>Vou \u2019n spekrepie in elke holte en vul elke holte \u00be met die eier-en-groente-mengsel. Bak vir 15-20 min. of tot gaar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Spek-en-groente-quiches in \u2019n japtrap!<\/p>\n","protected":false},"author":8,"featured_media":91846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456,3898],"tags":[319,914,3679,4700,5033,6552,278,303],"class_list":["post-91843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","category-aandetes-vir-die-week","tag-spek","tag-quiche","tag-vegetables","tag-herbs","tag-bacon","tag-recipes","tag-groente","tag-kruie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blitsvinnige spek en groente quiches | rooi rose<\/title>\n<meta name=\"description\" content=\"Spek-en-groente-quiches, wat van spesery geroosterde groente met haloumi en saadjies gemaak word, in \u2019n japtrap! 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