{"id":91716,"date":"2024-02-16T13:40:48","date_gmt":"2024-02-16T11:40:48","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=91716"},"modified":"2024-02-16T13:43:06","modified_gmt":"2024-02-16T11:43:06","slug":"tienerselfdoodvoorkomingsweek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/tienerselfdoodvoorkomingsweek\/","title":{"rendered":"Tienerselfdoodvoorkomingsweek"},"content":{"rendered":"<p>&#8211; <em>Versorg deur Mariette Snyman. Foto<\/em> <a href=\"http:\/\/pixabay.com\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/p>\n<p>Selfdood ruk \u2019n gemeenskap, om nie te praat van die persoon se nabymense nie. In Suid-Afrika neem kinders so jonk as ses of agt jaar hul eie lewens. In ons land het \u2019n skokkende een uit vier tieners al probeer om hul eie lewe te neem. Elke 24 uur vind honderde selfdoodpogings plaas.<\/p>\n<p>Hierdie tragedies maak dit duidelik dat ons kinders en tieners dringend beter gesondheidsorg en meer emosionele steun nodig het.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/selfdood-onder-kinders\/\" target=\"_blank\" rel=\"noopener\">Selfdood onder kinders<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>Kan selfdood onder kinders en tieners voorkom word?<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p>\u201cTienerselfdood is meestal impulsiewe optrede deur \u2019n tiener wat waarskynlik met \u2019n reeks probleme in hul persoonlike, gesins- of skoollewe worstel,\u201d s\u00ea \u00a0die kinderpsigiater dr. Clarke. \u201cIets gebeur wat alles net te veel laat word, en dan neem hulle hierdie ingrypende stap.<\/p>\n<p>\u201cOm \u2019n tiener te wees is reeds moeilik. Tieners moet groot uitdagings hanteer. Hulle gaan ho\u00ebrskool toe en vorm nuwe verhoudings, wat baie keer verwarrend is. Daar is baie oppe en awwe, en ander mense dink soms verkeerdelik dat dit maar net die normale buierigheid van \u2019n tiener weerspie\u00ebl. Dit is egter nie altyd die geval nie.<\/p>\n<p>\u201cBewustheid en eerlike gesprekke is baie belangrik. Slegs <strong>bewusmaking<\/strong> kan \u2019n einde bring aan die depressie waaroor soveel tieners stilbly. Tieners met selfdoodgedagtes sal eerder hul vriende as hul ouers daarvan vertel. Daarom besoek die South African Depression &amp; Anxiety Group (SADAG) talle skole landwyd met hul \u201c<em>Suicide shouldn\u2019t be a secret<\/em>\u201d-veldtog. Hulle gesels met die leerlinge oor wat jou te doen staan as \u2019n maat selfdoodgedagtes koester. Elke skool sal brosjures en polsbandjies met noodnommers ontvang.\u201d<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/lig-jou-kind-uit-depressie\/\" target=\"_blank\" rel=\"noopener\">Lig jou kind uit depressie<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>Bewustheid en eerlike gesprekke is baie belangrik<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p>As jy of jou geliefdes eensaam voel en geen vreugde vind in dinge wat voorheen vir jou\/hulle lekker was nie, gebruik gerus die aanlyn <em>Teen Suicide Prevention Tool Kit<\/em> by <a href=\"http:\/\/www.sadag.org\/\" target=\"_blank\" rel=\"noopener\">sadag.org<\/a> vir nuttige selfhelpwenke, video&#8217;s, plakkate en maniere om hulp te kry.\u00a0Besoek gerus ook\u00a0<a href=\"http:\/\/www.sadag.org\/\" target=\"_blank\" rel=\"noopener\">sadag.org<\/a>, of gaan direk na die Facebookblad <a href=\"https:\/\/www.facebook.com\/TheSADAG\/\" target=\"_blank\" rel=\"noopener\">The South African Depression and Anxiety Group<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Waarskuwingstekens<\/h4>\n<p>Wees bedag op waarskuwingstekens by jouself of iemand anders en kry <strong>onmiddellik<\/strong> professionele hulp. Jy kan ook <em>The South African Depression &amp; Anxiety Group<\/em> se gratis selfdood-krisishulplyn skakel by 0800 567\u00a0567 (8.00 tot 20.00, sewe dae per week).<\/p>\n<p>Hier is die tekens:<\/p>\n<ul>\n<li>Praat oor, of dink aan doodgaan<\/li>\n<li>Ervaar \u2019n diep depressie, <em>mood swings<\/em> of leegheid<\/li>\n<li>Onttrek van nabymense<\/li>\n<li>Voel hooploos en alleen<\/li>\n<li>Gebruik meer alkohol en dwelmmiddels<\/li>\n<li>Voel soos \u2019n las vir ander<\/li>\n<li>Tree roekeloos op of bly rusteloos<\/li>\n<li>Ervaar veranderinge in eet- en slaappatrone of energievlakke<\/li>\n<li>Berei voor op die dood &#8211; gee besittings weg, of stel \u2019n testament op<\/li>\n<li>Het geen plesier aan enigiets nie<\/li>\n<\/ul>\n<p>Opmerkings soos \u201cNiks maak meer saak nie\u201d of \u201cJulle sal beter af wees sonder my\u201d moet die waarskuwingsligte laat flikker!<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/jou-kind-en-die-dood-7-waarskuwingstekens\/\" target=\"_blank\" rel=\"noopener\">Jou kind en die dood: 9 waarskuwingstekens<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy hoef nie \u2019n sielkundige te wees om uit te reik na iemand wat selfdood oorweeg nie. As jy \u2019n tiener wat alle hoop verloor het kan aanmoedig om daaroor te praat, en met \u2019n omgee-hart luister, kan jy \u2019n lewe red. <\/p>\n","protected":false},"author":21,"featured_media":142827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[674,662],"tags":[130,134,136,241,833,834,1394,23444,23445,23449,23664,33319,35345],"class_list":["post-91716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-die-nuus","category-jou-lewe","tag-tieners","tag-ouerskap","tag-gesondheid","tag-depressie","tag-sielkunde","tag-kinders","tag-news","tag-parenting","tag-children","tag-psychology","tag-health","tag-depression","tag-teenagers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tienerselfdoodvoorkomingsweek | rooi rose<\/title>\n<meta name=\"description\" content=\"As jy \u2019n tiener wat alle hoop verloor het kan aanmoedig om daaroor te praat, en met \u2019n omgee-hart luister, kan jy \u2019n lewe red. 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