{"id":91177,"date":"2018-02-02T13:47:29","date_gmt":"2018-02-02T11:47:29","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=91177"},"modified":"2018-02-02T13:47:29","modified_gmt":"2018-02-02T11:47:29","slug":"rrkitskuier-met-alex-kotze-deel-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/rrkitskuier-met-alex-kotze-deel-2\/","title":{"rendered":"#rrkitskuier met Alex Kotz\u00e9: Deel 2"},"content":{"rendered":"<p>&#8211;\u00a0<em>Deur Corn\u00e9 Greeff en Bea Lingenfelder. Hooffoto: Corn\u00e9 Greeff<\/em><\/p>\n<p>Vir party mense kom \u201cdie perfekte selfie\u201d makliker as vir ander. Deur na Alex se sosiale media en modelwerk te kyk, is dit duidelik dat hy \u2019n bobaas voor die kamera is. Volgens hom is die belangrikste element van \u2019n selfie die beligting. Kies \u2019n posisie waarin jy selfversekerd voel, \u00a0draai jou kop effens skuins en laat sak jou skouers sodat jy gemaklik voorkom.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/agter-die-skerms-lyk-goed-op-fotos\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Agter die skerms: &#8220;Lyk goed op foto\u2019s&#8221;<\/a><\/p>\n<div align=\"center\">\n<p>https:\/\/www.instagram.com\/p\/BdptFZhh1U3\/?taken-by=alex_kotze<\/p>\n<p style=\"text-align: left;\">As dit by sy gesondheid kom, volg Alex \u2019n streng di\u00ebet en oefenroetine. Hy glo die geheim l\u00ea in hoe effektief jy oefen eerder as hoe lank. Sy plaaswerk help hom dikwels om getrou in \u2019n oefenroetine te bly. Alkohol was een van die belangrikste goed wat hy uit sy leefstyl moes sny, omdat dit teen al die beginsels van \u2019n gesonde leefstyl werk. Hy glo egter \u2019n geleendheidsdrankie kan nie skade doen nie. In dieselfde asem beklemtoon hy hoe belangrik water is en hoe jy steeds na jou lyf moet luister \u2013 rus genoeg.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/voryUyqPS3E\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: left;\">Besoek die K2Twins se <a href=\"http:\/\/k2twins.com\/\" target=\"_blank\" rel=\"noopener\">webblad<\/a> om hul wenke en ervaringe dop te hou en raad te vra oor \u2019n gesonder leefstyl.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dit blyk of Alex en Charle Kotz\u00e9 gebore is met armspiere wat skrik vir niks, maar volgens Alex verg dit baie toewyding en harde werk. Die K2Twins se doelwit is om mense te inspireer tot \u2019n gesonder leefstyl. In #rrkitskuier met Alex Kotz\u00e9 deel 2, gesels ons oor sy oefenprogram, gunstelingbekende en wat laat hom tiek. <\/p>\n","protected":false},"author":34,"featured_media":91179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[661,675],"tags":[24339,28097,1387,2281],"class_list":["post-91177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ons-mense","category-bekendes","tag-local-celebs","tag-ons-bekendes","tag-celebs","tag-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#rrkitskuier met Alex Kotz\u00e9: Deel 2 | rooi rose<\/title>\n<meta name=\"description\" content=\"In #rrkitskuier met Alex Kotz\u00e9 deel 2, gesels ons oor sy oefenprogram, gunstelingbekende en wat laat hom tiek. 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