{"id":90861,"date":"2025-05-08T11:31:15","date_gmt":"2025-05-08T09:31:15","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=90861"},"modified":"2025-05-08T11:35:08","modified_gmt":"2025-05-08T09:35:08","slug":"sitruskolwyntjies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sitruskolwyntjies\/","title":{"rendered":"Sitruskolwyntjies vir Moedersdag"},"content":{"rendered":"<p>Avokado-olie wat geen teenvetsure bevat nie en cholesterolvry is, is die ideale olie om in jou gebak te gebruik. Dit sorg vir fyngebak wat vorentoe smaak en maklik uitgekeer kan word, soos di\u00e9 sitruskolwyntjies wat jy vir Moedersdag kan bak. Deur Vickie de Beer. Foto: Neville Lockhart<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>80 ml (1\/3 k) ongegeurde avokado-olie en nog 50 ml om die pannetjie te smeer<\/li>\n<li>4 eiers, geskei<\/li>\n<li>120 ml (8 e) water<\/li>\n<li>200 g (400 ml) koekmeel<\/li>\n<li>200 g (250 ml) suiker<\/li>\n<li>10 ml (2 t) bakpoeier<\/li>\n<li>\u2019n knypie sout<\/li>\n<li>gerasperde skil van een suurlemoen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Versiering<\/strong><\/p>\n<ul>\n<li>375 ml (1\u00bd k) strooisuiker<\/li>\n<li>2 k (500 ml) water<\/li>\n<li>2-3 (16 skyfies) lemoene in dun ringe gesny<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Voorverhit die oond tot 190 \u00b0C. Smeer \u2019n kolwyntjiepannetjie met die ekstra 50 ml avokado-olie.<\/p>\n<ol>\n<li>\u00a0Klits die 80 ml avokado-olie en eiergele liggies tot dit net gemeng is. Voeg die water by en meng.<\/li>\n<li>Sif die koekmeel, 1\/3 van die suiker, die bakpoeier en sout saam. Roer by die eiergeelmengsel in en klits vinnig vir 1 min. Hou eenkant.<\/li>\n<li>Klits die eierwitte tot skuimerig. Voeg die res van die suiker by en klits tot stywe punte vorm. Vou die eierwitmengsel by die beslag in en skep in die voorbereide pannetjies. Bak vir sowat 15-29 min. of tot ligbruin.<\/li>\n<li><strong>Versiering:<\/strong> Verhit die strooisuiker en water en roer deurentyd tot die suiker opgelos is. Laat vir 5 min. prut &#8211; sonder om te roer &#8211; tot dit stroperig is. Prut die lemoenringe in die stroop tot sag, sowat 1 uur. Sit \u2019n skyfie lemoen op elke kolwyntjie en bedruip met die stroop.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avokado-olie wat geen teenvetsure bevat nie en cholesterolvry is, is die ideale olie om in jou gebak te gebruik. Dit sorg vir fyngebak wat vorentoe smaak en maklik uitgekeer kan word, soos di\u00e9 sitruskolwyntjies wat jy vir Moedersdag kan bak. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":99429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2941,2946],"tags":[2072,3694,4655,6552,84,292],"class_list":["post-90861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebak","category-kos","tag-sitrus","tag-cupcakes","tag-baking","tag-recipes","tag-kolwyntjies","tag-resepte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sitruskolwyntjies vir Moedersdag | rooi rose<\/title>\n<meta name=\"description\" content=\"Avokado-olie sorg vir fyngebak wat vorentoe smaak en maklik uitgekeer kan word, soos di\u00e9 kolwyntjies wat jy vir Moedersdag kan bak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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