{"id":90854,"date":"2018-01-25T14:18:41","date_gmt":"2018-01-25T12:18:41","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=90854"},"modified":"2018-01-25T14:18:41","modified_gmt":"2018-01-25T12:18:41","slug":"gelukkiger-in-2018","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gelukkiger-in-2018\/","title":{"rendered":"Gelukkiger in 2018"},"content":{"rendered":"

Hier is drie gewoontes wat jou lewe kan verander! Die towerspreuk is: \u201cDoen dit gereeld\u201d.<\/p>\n

 <\/p>\n

1 Maak iets<\/h4>\n

Navorsingsresultate wys ons is die kreatiefste wanneer ons gelukkig en ontspanne is, en ons kan ons brein in hierdie toestand kry deur \u2019n skeppende aktiwiteit aan te pak.
\n– Martha Beck<\/em><\/p>\n

Lees ook: Prikkelplanne om joernaal te hou<\/a><\/p>\n

Lees ook: Leef speel-speel<\/a><\/p>\n

 <\/p>\n

2 Mediteer<\/h4>\n

Dit kalmeer jou senustelsel en genereer helende liggaamsenergie. Maak jou selfoon stil en sorg dat jy nie gesteur word nie. Sit gemaklik maar regop. Stel \u2019n alarm om oor tien minute (saggies) af te gaan. Kies jou eie \u201cmeditasiewoord\u201d, soos \u201cvrede\u201d. Maak jou o\u00eb toe en fokus binnetoe. Haal asem, ontspan, en bring jou aandag elke keer terug na jou woord. Herhaal die woord, \u201csien\u201d dit voor jou, of verbeel jou jy skryf dit in die lug. Hou aan tot die alarm lui. Doen dit ook voor \u2019n spanningsvolle gesprek, terwyl jy vir iemand wag, of net voor jy aan die slaap raak.
\n– Cheryl Richardson<\/em><\/p>\n

Lees ook: Leer hoe om te ontspan<\/a><\/p>\n

Lees ook: Maak meditasie deel van jou dag<\/a><\/p>\n

 <\/p>\n

3 Bid<\/h4>\n

Gebede is liefde gemik op genesing en heelheid. Kies \u2019n persoonlike, landswye of w\u00eareldwye probleem. Pleks van jou daaroor te bekommer, bid vir heling elke keer wanneer jy daaraan dink.
\n– Cheryl Richardson<\/em><\/p>\n

Lees ook: Kom ons bid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hier is drie gewoontes wat jou lewe kan verander! Die towerspreuk is: \u201cDoen dit gereeld\u201d.   1 Maak iets Navorsingsresultate wys ons is die kreatiefste wanneer ons gelukkig en ontspanne is, en ons kan ons brein in hierdie toestand kry […]<\/p>\n","protected":false},"author":8,"featured_media":90857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[1773,9910,24093,36224],"class_list":["post-90854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-geluk","tag-positiwiteit","tag-wellbeing","tag-happiness"],"acf":[],"yoast_head":"\nGelukkiger in 2018 | rooi rose<\/title>\n<meta name=\"description\" content=\"Hier is drie gewoontes wat jou lewe kan verander! Die towerspreuk is: \u201cDoen dit gereeld\u201d. Deur Mariette Snyman. 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