{"id":90722,"date":"2022-10-28T09:37:03","date_gmt":"2022-10-28T07:37:03","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=90722"},"modified":"2022-10-28T09:42:51","modified_gmt":"2022-10-28T07:42:51","slug":"soet-sonder-sonde-roomys","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/soet-sonder-sonde-roomys\/","title":{"rendered":"Soet-sonder-sonde-roomys"},"content":{"rendered":"<h4>Swartbessie-en-beet-jogurtroomys<\/h4>\n<p><em>Genoeg vir 4<\/em><\/p>\n<p>\u2022 150 g rooi beet<br \/>\n\u2022 150 g gevriesde swartbessies<br \/>\n\u2022 klein hand vol kruisement<br \/>\n\u2022 40 g Erythritol of Xylitol (versoeters)<br \/>\n\u2022 250 g mascarpone<\/p>\n<p>1 Voorverhit die oond tot 200 \u00b0C.<br \/>\n2 Draai elke beet in foelie toe en rooster vir 60 min. of tot gaar.<br \/>\n3 Haal uit en laat afkoel. Skil die beet af.<br \/>\n4 Meng die beet, swartbessies, kruisement, Erythritol en mascarpone in \u2019n voedselverwerker tot glad.<br \/>\n5 Gooi die mengsel in \u2019n broodpannetjie, bedek met kleefplastiek en vries oornag.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/beet-smoothie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kry ook ons resep vir \u2019n lekker beet-smoothie hier<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Roomys met avokado, kruisement en lemmetjie<\/h4>\n<p><em>Genoeg vir 4<\/em><\/p>\n<p>\u2022 4 avokado\u2019s, geskil en ontpit<br \/>\n\u2022 250 ml (1 k) room of klapperroom<br \/>\n\u2022 groot hand vol kruisement<br \/>\n\u2022 40 ml (2 t) lemmetjiesap<br \/>\n\u2022 gerasperde skil van 3 lemmetjies<br \/>\n\u2022 75 g Erythritol of Xylitol (versoeters)<\/p>\n<p>1 Meng al die bestanddele in \u2019n voedselverwerker tot glad.<br \/>\n2 Gooi die mengsel in \u2019n broodpannetjie, bedek met kleefplastiek en vries oornag.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/kruisement-en-jogurt-hoenderstukke\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Kruisement-en-jogurt-hoenderstukke<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Roomys met piesang, mango, borrie, gemmer en klapper<\/h4>\n<p><em>Genoeg vir 4<\/em><\/p>\n<p>\u2022 350 g piesangs, in dik ringe gesny en gevries<br \/>\n\u2022 100 g mango, geskil, gesny en gevries<br \/>\n\u2022 2,5 ml (\u00bd t) borrie<br \/>\n\u2022 5 ml (1 t) fyn gekapte gemmer<br \/>\n\u2022 60 ml (\u00bc k) klapperroom<\/p>\n<p>1 Meng al die bestanddele in \u2019n voedselverwerker tot glad.<br \/>\n2 Gooi die mengsel in \u2019n broodpannetjie, bedek met kleefplastiek en vries oornag.<\/p>\n<p>&nbsp;<\/p>\n<h4>Glutenvrye en laekoolhidraat-wafelhorinkies<\/h4>\n<p><em>Genoeg vir 8-10<\/em><\/p>\n<p>Jy het \u2019n Italiaanse wafelpannetjie, \u2019n <em>pizelle<\/em>, nodig om hierdie wafels te maak. Kyk op die Internet vir \u2019n verskaffer naby jou.<\/p>\n<p>\u2022 100 g amandelmeel<br \/>\n\u2022 10 g psyllium-doppe (<em>husks<\/em>)<br \/>\n\u2022 1 ml (\u00bc t) sout<br \/>\n\u2022 2,5 ml (\u00bd t) vanieljegeursel<br \/>\n\u2022 40 g Eryth-ritol<br \/>\n\u2022 60 g botter, gesmelt<br \/>\n\u2022 2 eiers<br \/>\n\u2022 125 ml (\u00bd k) melk<\/p>\n<p>1 Meng die amandelmeel, psyllium-doppe (<em>husks<\/em>) en sout in \u2019n groot mengbak.<br \/>\n2 Klits die vanieljegeursel, Erythritol, botter, eiers en melk saam in \u2019n middelslagbak.<br \/>\n3 Gooi die nat bestanddele by die dro\u00eb bestanddele en klits tot goed gemeng.<br \/>\n4 Voorverhit die wafelpannetjie oor matige hitte.<br \/>\n5 Gooi 30 ml van die beslag in die wafelpannetjie en bak vir 2-4 min. aan elke kant of tot goudkleurig.<br \/>\n6 Rol die wafels in \u2019n kegelvorm en sit vir 5-10 min. eenkant.<br \/>\n7 Hou andersins die wafeltjies plat en bedien die roomys daarop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roomys word deesdae selfs met beet en avokado gemaak. Speserye soos gemmer en borrie word ook al hoe meer in nageregte gebruik. Hier is vier liplekker idees sonder die soet-sonde. Resepte deur Vickie de Beer. Foto Charles Russell<\/p>\n","protected":false},"author":8,"featured_media":90724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2943,2946,3457],"tags":[3678,3680,3695,3697,3723,3761,263,4700,281,303,475,853,906,1277,1315,2170,2743],"class_list":["post-90722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-nagereg","category-kos","category-somerkos","tag-fruit","tag-beetroot","tag-gluten-free","tag-low-carb","tag-berries","tag-coconut","tag-jogurt","tag-herbs","tag-beet","tag-kruie","tag-vrugte","tag-klapper","tag-roomys","tag-soetgoed","tag-bessies","tag-glutenvry","tag-wafels"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soet-sonder-sonde-roomys | rooi rose<\/title>\n<meta name=\"description\" content=\"Roomys word deesdae selfs met beet en avokado gemaak. 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