{"id":90584,"date":"2023-01-04T09:20:25","date_gmt":"2023-01-04T07:20:25","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=90584"},"modified":"2023-01-04T09:18:41","modified_gmt":"2023-01-04T07:18:41","slug":"eier-wraps-met-geurige-hoender-en-thaise-grondboontjiesous","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/eier-wraps-met-geurige-hoender-en-thaise-grondboontjiesous\/","title":{"rendered":"Eier-wraps met geurige hoender en Thaise grondboontjiesous"},"content":{"rendered":"<p><em>Genoeg vir 6<\/em><\/p>\n<ul>\n<li><strong>Thai-grondboontjiesous:<\/strong> Meng \u00bd k (125 ml) grondboontjiebotter, \u00bd k (125 ml) klappermelk, \u00bc k (60 ml) sojasous, 2 t (10 ml) fyngekapte knoffel, 2 t (10 ml) fyngekapte gemmer, 2 t (10 ml) fyngekapte brandrissie, 2 e (30 ml) heuning en die skil en sap van een lemmetjie saam in \u2019n mengbak. Geur met sout en swartpeper.<\/li>\n<li>Klits 6 eiers saam in \u2019n mengbak.<\/li>\n<li>Verhit \u2019n medium braaipan oor matige hitte en spuit goed met kleefwerende kossproei.<\/li>\n<li>Voeg \u00bc k (60 ml) van die eiermengsel in die pan, beweeg die pan in sirkelbewegings om te verseker dat die eiermengsel eweredig versprei en \u2019n wrap met \u2019n dikte van ongeveer 2 mm vorm. Braai vir 2 min., draai versigtig om en braai tot gaar (ongeveer 1 min.). Hou eenkant.<\/li>\n<li>Smeer 2 e (30 ml) van die Thai-grondboontjiesous op \u2019n wrap, skep\u00a0\u00bd k (125 ml) geurige hoender (<strong>kry die resep onder<\/strong>) bo-op en garneer met julliene-groente soos wortel en mange tout.<\/li>\n<\/ul>\n<h4>Geurige dadel-en-sjerrie-hoender<\/h4>\n<p>Die hoender sal vir 2-3 dae in die yskas vars bly. Ideaal vir saam met die eier-wraps!<\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Eier-wraps met geurige hoender en Thaise grondboontjiesous<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4-6<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 e (30 ml) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 e (15 ml) botter<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 e (15 ml) fyngekapte vars gemmer en fyngekapte knoffel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 4 grasuie, ruweg gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 t (5 ml) gekapte brandrissies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 \u00bc k ongesoute geroosterde kasjoeneute<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 500 g ontbeende hoenderdye (koop so by die supermark)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 \u00bc k (60 ml) sjerrie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 3 e (45 ml) sojasous<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 4 ontpitte dadels gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 sap van een lemmetjie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 hande vol fyngekapte vars koljanderblare<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>&nbsp;<\/p>\n<p>1 Verhit die olie en botter in \u2019n groot pan oor matige hitte. Geur die hoender met sout en verbruin alkant tot goudkleurig. Skep uit en hou eenkant.<br \/>\n2 Braai die gemmer, knoffel, grasuie en brandrissie vir 2 min. of tot die knoffel goudkleurig is.<br \/>\n3 Voeg die kasjoeneute en hoender by en braai vir 5 min.<br \/>\n4 Voeg die sjerrie, sojasous, dadels en lemmetjiesap by en laat die mengsel vir sowat 7 min. prut tot die sous afgekook is en die hoender gaar is.<br \/>\n5 Roer die vars koljander by en laat afkoel voor jy die gereg in \u2019n digsluitende houer b\u00eare.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Kinkel op \u2019n gewone wrap (en gesonder!) Probeer di\u00e9 eier-wraps met geurige hoender en Thaise grondboontjiesous. Resep deur Vickie de Beer. Foto Lee Schwagele (crphotographic.co.za)<\/p>\n","protected":false},"author":8,"featured_media":90599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456,3457,3898],"tags":[88,183,292,300,601,1401,6552,23737],"class_list":["post-90584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","category-somerkos","category-aandetes-vir-die-week","tag-wraps","tag-somer","tag-resepte","tag-hoender","tag-chicken","tag-summer","tag-recipes","tag-quick-easy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eier-wraps met geurige hoender en Thaise grondboontjiesous | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Kinkel op \u2019n gewone wrap (en gesonder!) 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