{"id":90483,"date":"2025-12-04T18:37:09","date_gmt":"2025-12-04T16:37:09","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=90483"},"modified":"2025-12-04T18:38:21","modified_gmt":"2025-12-04T16:38:21","slug":"jy-mag-se-jys-mooi","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jy-mag-se-jys-mooi\/","title":{"rendered":"Jy m\u00e1g s\u00ea jy&#8217;s mooi"},"content":{"rendered":"<p><em>Deur Salom\u00e9 Delport. Hooffoto: Pixabay<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vormrealisme<\/strong>. So word hierdie nuwe neiging genoem waarvolgens modelle van alle vorms en groottes in modefoto\u2019s of modeparades gebruik word. Plusgrootte, kortetjies, modelle met Downsindroom en selfs di\u00e9 met geskende gesigte gly swierig oor die loopplanke. En ons is superbly dat vormidealisme \u2013 die supermodel as fisieke rolmodel \u2013 uiteindelik \u2019n bietjie getem word.<\/p>\n<p>Maar hoe lyk die werklikheid in ons eie lewe? As jy in jou skamele swemkleertjies staan, kraak jy jouself af, of kry jy dit reg om jou eie soort diversiteit te vier? Hier is ses kopskuifgedagtes vir elkeen wat met \u2019n gesonde liggaamsbeeld sukkel \u2026 en dis nou al 95% van ons.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><strong>Moenie dat jou kop jou lyf boelie nie<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Ons is almal elke wakker oomblik van ons dag besig met \u2019n interne gesprek, s\u00ea Richard Carlson, skrywer van <em>Stop Thinking, Start Living<\/em>. Die probleem is dat ons onsself onvoorwaardelik glo \u2013 ook oor hoe ver ons lyf tekort skiet. Lyfliefde begin juis met ons eie selfkonsep \u2013 by daardie manier waarop ons oor ons lyf dink. Wees bewus van jou denkpatrone en kyk of jy jouself meer dikwels vertel jy is mooi, of is dit andersom?<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/stres-minder-kyk-na-die-6-denkpatrone\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Stres minder &#8211; kyk na di\u00e9 6 denkpatrone<\/a><\/p>\n<h4><\/h4>\n<ul>\n<li>\n<h4><strong>Jy mag ook s\u00ea jy is mooi<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>S\u00ea jy vir jouself jy is mooi? Gereeld. Daagliks. \u00c9lke keer wanneer jy bad, aantrek, grimering aansit, hare kam of in die spie\u00ebl kyk? Dat jy hou van jou o\u00eb, jou hare, jou velkleur? S\u00f3nder om \u2019n voorwaarde by te voeg, soos \u201cal is my bene te dik\u201d. Gee opregte, waarderende erkenning aan al jou pluspunte.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/70-topwenke-vir-geluk\/\" target=\"_blank\" rel=\"noopener\">Lees ook: 70 topwenke vir geluk<\/a><\/p>\n<h4><\/h4>\n<ul>\n<li>\n<h4><strong>Vier jou uniekheid<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Hmm, ja, wel \u2026 maar wat van my pap bo-arms, vetrolle en selluliet? \u2019n Gesonde liggaamsbeeld gaan nie oor perfek wees nie. Die punt is dat dit oukei is as jy skraal of oorgewig is, want of jy lank of kort is, selluliet het of nie, met plooie of \u2019n gladde vel sit, bepaal geensins wie jy is nie. Eintlik maak elkeen van jou \u201convolmaakthede\u201d jou uniek.<\/p>\n<p>Ons ontwikkel nie lyfliefde omdat ons perfekte lywe het nie. Dit ontwikkel wanneer ons hierdie lyf wat ons het, liefkry.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/totsiens-selluliet-hallo-kurwes\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Totsiens selluliet, hallo kurwes<\/a><\/p>\n<h4><\/h4>\n<ul>\n<li>\n<h4><strong>Koppel eiewaarde aan talente, bydraes en suksesse<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Moenie toelaat dat jou eiewaarde gekoppel word aan ander mense se terugvoer oor jou voorkoms nie. Jy is oukei soos jy \u00eds, nie omdat jy sus of so lyk nie. Jy is oukei oor alles wat jy tot die mensdom bydra.<\/p>\n<p>Een van die diep gewortelde persepsies w\u00eareldwyd is dat skoonheid op sigself eiewaarde impliseer \u2013 van ydelheid, domheid, oppervlakkigheid en losse sedes aan die negatiewe kant tot reinheid, fluksheid, eerlikheid en diepte aan die positiewe kant. Nugter gesien is dit mos skone onsin dat \u2019n mooi neus enigsins iets met jou vermo\u00ebns of ingesteldheid te make het.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/skep-n-sterk-selfbeeld\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Skep \u2019n sterk selfbeeld<\/a><\/p>\n<h4><\/h4>\n<ul>\n<li>\n<h4><strong>Wees lyfpositief om jou dogter se onthalwe<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Dogtertjies haat nie sommer vanself hul lyfies nie. Hulle leer dit uit ons eie houding teenoor ons lyf. Waarskynlik het jy ook nie grootgeword met die konsep dat jy van jou lyf mag hou nie. Soos Kate Winslet dit stel: \u201cAs kind het ek nooit iemand hoor s\u00ea, \u2018Ek is trots op my lyf\u2019 nie, nie my ma of my suster of my beste maats nie. Daarom s\u00ea ek dit gereeld vir my dogter, want \u2019n positiewe, fisieke lyfbeeld moet op \u2019n baie jong ouderdom vasgel\u00ea word.\u201d<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-ek-vrede-gemaak-het-met-my-lyf\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Hoe ek vrede gemaak het met my lyf<\/a><\/p>\n<h4><\/h4>\n<ul>\n<li>\n<h4><strong>Wees lyfpositief teenoor ander<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Moenie aan lyfafkrakery deelneem nie. Vermy opmerkings soos: \u201cHaar sitvlak is yslik \u2026 sy het donderdye \u2026 sy is gans te vet om daardie rok te dra \u2026 kyk na di\u00e9 of daardie rolprentster se selluliet.\u201d Di\u00e9 soort praatjies word die sweep waarmee jy jouself diep sny.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/etiket-waars-jou-maniere\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Etiket &#8211; waar\u2019s jou maniere?<\/a><\/p>\n<h4><\/h4>\n<h4><em>Wat glo jy van jou?<\/em><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ek het nie geweet ek het \u2019n negatiewe liggaamsbeeld nie \u2013 ek dog ek is vet.<\/li>\n<li>Ek het nie geweet ek sukkel weens lyfafknouery nie \u2013 ek dog ek het \u2019n swak selfbeeld.<\/li>\n<li>Ek het nie geweet die volmaakte lyf is nie die norm nie \u2013 ek dog ek is \u2019n mislukking.<br \/>\n&#8211; Mindy Kaling van die reeks <em>The Mindy Project<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Positiewe liggaamsbeeld is jou gesonde reg. Hier is ses kopskuifgedagtes om jou lyf lief te kry sodat jou kop kan ophou om jou lyf te boelie en jy met ligter tred die aarde kan bewandel. <\/p>\n","protected":false},"author":58,"featured_media":141192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[3296,5093,5094,23444,23664,24434,36224,42210,42211,42212,6,24,134,1389,1773,2192],"class_list":["post-90483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-selfvertroue","tag-teenveroudering","tag-anti-ageing","tag-parenting","tag-health","tag-success","tag-happiness","tag-denkpatrone","tag-self-care","tag-mindset","tag-skoonheid","tag-sukses","tag-ouerskap","tag-beauty","tag-geluk","tag-selfbeeld"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jy m\u00e1g s\u00ea jy&#039;s mooi | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Positiewe liggaamsbeeld is jou gesonde reg. 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