{"id":90479,"date":"2022-12-22T10:46:26","date_gmt":"2022-12-22T08:46:26","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=90479"},"modified":"2022-12-22T10:48:51","modified_gmt":"2022-12-22T08:48:51","slug":"kosetikette-gewone-taal","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kosetikette-gewone-taal\/","title":{"rendered":"Kosetikette in gewone taal"},"content":{"rendered":"<p>&#8211;\u00a0<em>Deur: Salom\u00e9 Delport. Foto: Unsplash<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><em>Jy vra<\/em><\/h4>\n<p><em>Wat moet ek kies as elke <strong>etiket<\/strong> kliphard uitroep dat hierdie wonderlike ontbytkos en daardie fantastiese nuwe energiedrankie allernoodsaakliks vir jou gesondheid is?<\/em><\/p>\n<p>Party van die beloftes kan regtig ietsie ekstra doen. En dan is daar di\u00e9 wat waarskynlik minder belangrik is. <strong>Hier is 13 waarvan jy moet weet<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018Natural\u2019, \u2018Natural flavourant\u2019, \u2018No artificial flavour\u2019<\/h4>\n<p><strong>Geldig tot flou<\/strong><br \/>\nDie kleur- en geurmiddels van <strong>plante<\/strong> is eintlik maar net chemiese formules. Daarom kan dit meestal uitstekend gereproduseer word.<\/p>\n<p><strong>Rede<\/strong><br \/>\nOns wil glo dat alles wat in die laboratorium gemaak is, per definisie ongesond is. Maar net soos met die voorafgaande middels is alle goedgekeurde sintetiese kleur- en geurmiddels deeglik getoets.<\/p>\n<p>\u201cNatuurlik\u201d waarborg niks: dit s\u00ea bloot dit kom van die oorspronklike plant of dier.<\/p>\n<p>Natuurlike vanielje kan kom van \u2019n boom wat met plaagdoders bespuit kan wees, terwyl sintetiese geurmiddels in beginsel veilig vervaardig word. Dit is bra onlogies om aan te dring op natuurlike kleur- en geurmiddels maar terselfdertyd maaltyd-plaasvervangers en kitspappe te gebruik wat geheel en al kunsmatig vervaardig word.<\/p>\n<p>Aan die ander kant word die kleur van groente en vrugte juis gekoppel aan die aktiewe anti-oksidante daarin, soos likopeen in tamaties, maar spesifiek in vars produkte.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018Bioactive\u2019<\/h4>\n<p><strong>Flou<\/strong><br \/>\nEnige komponent in \u2019n voedsel wat jou liggaam kan be\u00efnvloed, tel as <strong>bioaktief<\/strong>. Gewoonlik word al die soorte stowwe in kos wat nie noodsaaklik is nie &#8211; maar wel voordelig is &#8211; as bioaktiewe stowwe geklassifiseer. Voorbeelde is kafe\u00efen, karoteen, cholien en vetsure.<\/p>\n<p><strong>Rede<\/strong><br \/>\nVars kos is propvol bioaktiewe stowwe, s\u00f3nder om dit te verkondig. Het jy al ooit die woord \u201cbioaktief\u201d gesien op \u2019n houer vir koffie (propvol kafe\u00efen), \u2019n eier (propvol cholien) of melk (bevat omega-3\u2019s)? Kositems wat hulle beroep op bioaktiewe bestanddele is hoogs verwerk, en nie noodwendig voordelig nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>Lekkerbek-etikette<\/h4>\n<p><strong>Flou (maar lekker!)<\/strong><br \/>\nOns sien dit oral: <em>natural, fresh, oven fresh, farm fresh, garden fresh, ocean fresh, fresh taste, freshly squeezed, original, homemade, home recipe, handmade, crafted, artisanal, home baked, from the farm, real, country, wild, seasonal, genuine, authentic, traditional, premium, finest, top quality, best, better, now with, new, superior taste, directly from, award-winning taste<\/em> \u2026<\/p>\n<p><strong>Rede<\/strong><br \/>\nDaar is nie fout met hulle nie, solank jy verstaan hulle het eintlik net emosionele waarde, sonder konkrete, meetbare voordele. Hulle is meestal onskadelike bemarkingsfoefies, en waarborg selde voedsamer kos. Neem \u201c<em>premium<\/em>\u201d of \u201c<em>best<\/em>\u201d en vra in vergelyking met wat?<\/p>\n<p>Dit maak net sin as die produk volgens \u2019n meetbare standaard met \u2019n ander een vergelyk word.<\/p>\n<p>Soms is die terme misleidend, soos \u201c<em>from the farm<\/em>\u201d. Alle eiers kom van \u2019n soort plaas, so ook alle vrugte, groente, heuning, vleis en melk. \u2019n Ander term wat gereeld misbruik word, is \u201creal\u201d. Ek het onlangs truffelolie gekoop met \u201cmade with real truffles\u201d baie strategies by die woorde \u201ctruffle oil\u201d geplaas. Tuis sien ek die etiket s\u00ea truffels \u00e9n sintetiese truffel-geurmiddel is gebruik.<\/p>\n<p>Hier gaan dit oor jou persoonlike smaak, eerder as daaroor dat jy werklik voedingswaarde vir jou geld kry. My olie wat nie net met \u201creal\u201d truffels gemaak is nie, \u00eds baie lekker.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018Carb-free\u2019, \u2018Low Carb\u2019, \u2018Even Lower\u00a0in Carbs\u2019<\/h4>\n<p><strong>Fantasties tot Geldig<\/strong><br \/>\nDie boodskap in ons kop is dat koolhidrate vet maak, en dat alle kos sonder <strong>koolhidrate<\/strong>, of ten minste met minder daarvan, so goed is soos \u2019n waarborg dat ons gewig sal verloor.<\/p>\n<p><strong>Rede<\/strong><br \/>\nHierdie een kan nuttig wees maar word ook misbruik.<\/p>\n<p>Koolhidrate \u00eds deel van \u2019n gesonde dieet, veral as dit kom van jou groente, vrugte en heelgrane. Tog is dit wys om jou koolhidrate dop te hou as jy \u2019n paar kilogramme wil afskud. Daarom k\u00e1n hierdie terme jou help, veral as jy \u2019n Banter of diabeet is wat koolhidrate beperk.<\/p>\n<p>Maar die koolhidrate in \u2019n produk word dikwels bloot vervang deur meer vette of meer prote\u00efene. Hierdie <em>low carb<\/em>&#8211; en <em>even lower carb<\/em>-produkte kan dieselfde kilojoules as die \u201c<em>carb<\/em>\u201d-produk bevat. Of selfs meer. Dit kan dus net so maklik vet maak.<\/p>\n<p>Die eintlike nuttige term is \u201c<em>Total carbohydrates: of<\/em> <em>which Glycaemic carbohydrates<\/em> <em>(g) \u2026 of which total sugar (g) \u2026<\/em>\u201d<\/p>\n<p>Dit wys jou watter soort koolhidrate daarin is: di\u00e9 wat selfs binne twintig minute in energie omskakel en jou bloedsuiker opjaag, soos suiker; of di\u00e9 wat stadig verteer, jou bloedsuiker egalig hou en jou eetlus stabiliseer. Hoe laer die telling, hoe beter die koolhidraat.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018Enriched\u2019, \u2018Added\u2019<\/h4>\n<p><strong>Fantasties, soms flou<\/strong><br \/>\nDit beteken dat voedingstowwe wat deur verwerking verlore gegaan het agterna weer bygesit is. Growwe brood kan verryk wees met gluten, vesel, omega-3\u2019s en so aan.<\/p>\n<p><strong>Rede<\/strong><br \/>\nDit klink asof jy heelwat ekstra kry. In werklikheid behoort \u2019n produk in elk geval hierdie bestanddele te bevat. Neem brood: as dit van steengemaalde volkoring gemaak was, het dit steeds die koringkiem met sy omega-3\u2019s daarin gehad, plus al die nodige gluten en vesel. Om alles te verwyder en \u2019n klein bietjie terug te sit omskep nie \u2019n verarmde, verfynde witbrood in \u2019n voedsame een nie.<\/p>\n<p>Die term wat regtig nuttig is, is \u201cfortified\u201d. Hier word voedingstowwe by \u2019n basiese kos bygevoeg om dit van voedingstowwe te voorsien waaraan die bre\u00eb gemeenskap tipies \u2019n tekort het. Dit word gewoonlik as deel van landsbeleid gedoen. In ons land word sout met jodium gefortifiseer, en basiese mieliemeel met vitamien A, sink, foliensuur en yster.<\/p>\n<p>Baie mense is gekant teen sulke \u201cgedwonge\u201d vitamienaanvul-lings, maar koop tog vitamiene, wat nie heeltemal logies is nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>Gesondheidstempels<\/h4>\n<p><strong>Fantasties<\/strong><br \/>\nSlagspreuke is volop, soos <em>Have milk every day<\/em>, <em>5-a-day<\/em>, <em>Part of a balanced diet<\/em>, <em>Approved by the Heart and Stroke Foundation<\/em> en die Kansa-teken, om \u2019n paar te noem.<\/p>\n<p><strong>Rede<\/strong><br \/>\nMeestal help dit jou om gesonde produkte uit te ken. Maar moenie \u2019n produk afskryf net omdat dit nie hierdie se\u00ebl dra nie. Hierdie stempels is duur. Baie vervaardigers kan dit nie bekostig nie. Jy sal dit ook selde op die tipies gesonde kos, vrugte en groente sien, omdat dit as oorbodig beskou word.<\/p>\n<p>Gelukkig is hierdie slagspreuke selde misleidend, omdat dit deur wetgewing beheer word. Gesondheidslagspreuke mag net aangebring word op kositems wat werklik voordelig is. \u2019n Gesondheidsboodskap soos \u201c<em>Have milk every day<\/em>\u201d kan nie op roomys geplaas word nie, net op items soos melk en jogurt. Net so kry jy nie die \u201c<em>5-a-day<\/em>\u201d merk op kougom met \u201c<em>real berry flavour<\/em>\u201d nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018High-energy\u2019<\/h4>\n<p><strong>Flou<\/strong><br \/>\nDi\u00e9 produkte beloof jou \u2019n dinamiese, fenomenale dag.<\/p>\n<p><strong>Rede<\/strong><br \/>\nWat hulle eintlik bevat, is baie kilojoules. Talle van die handelsmerke lys suiker as die tweede bestanddeel, met ander woorde suiker is die ware bron van die energie daarin. Dit is waar dat suiker gou in energie omsit, maar jou energievlak duik binne \u2019n uur of twee, en dan voel jy getap en moeg. As jy ni\u00e9 werk toe draf nie, ni\u00e9 ondergewig is nie en jou dag met sit en staan deurbring (soos ook skoolkinders), het jy ni\u00e9 kitskilojoules nodig nie. Jou brein het eerder lae GI-koolhidrate, gesonde vette en prote\u00efen nodig. Daarby is energie die resultaat van \u2019n gesonde leefstyl. Jy gaan beter presteer as jy genoeg slaap en fiks bly.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018Free-range\u2019<\/h4>\n<p><strong>Fantasties \u00e9n persoonlik<\/strong><br \/>\nDit klink rooskleurig omdat die diere nie wreed behandel word nie.<\/p>\n<p><strong>Rede<\/strong><br \/>\nDie eiers van vrylopende hoenders is maar net so voedsaam soos die eiers van hokhenne. Maar die konsep gaan daaroor dat diere met respek behandel word.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018No added sugar\u2019<\/h4>\n<p><strong>Geldig<\/strong><br \/>\nDit klink en \u00eds goed. Meestal.<\/p>\n<p><strong>Rede<\/strong><br \/>\nDie verklikker is \u201c<em>added<\/em>\u201d. soms word dit misbruik. Kyk self hoeveel suiker bevat die produk per porsie. Een teelepel suiker is 5 g. Jy kan dus gou uitwerk hoeveel teelepels suiker dit werklik gee. Baie dikwels is die produk bloot met iets anders as suiker versoet, wat maar net soveel kilojoules bevat en potensieel selfs nadeliger is, soos HFCS. Heuning, laktose en alle soorte \u201c<em>syrups<\/em>\u201d het geen voordele bo suiker nie, en bevat byna net soveel kilojoules soos suiker.<\/p>\n<p>Ander nie-suikerversoeters het wel minder kilojoules as suiker, soos isomalt, polydextrose, mannitol, xylitol, erythritol, polydextrose, sorbitol en dextrose.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018Unprocessed\/minimally processed\u2019<\/h4>\n<p><strong>Geldig maar gebruik jou goeie oordeel<\/strong><br \/>\nAs \u2019n item op enige manier anders as die oorspronklike item is, tel dit as verwerk. So is wortels wat gekap of geskil is verwerkte voedsel.<\/p>\n<p><strong>Rede<\/strong><br \/>\n\u201c<em>Unprocessed<\/em>\u201d klink gesond maar sekere items is veilig juis omdat dit verwerk is, soos melk. Dit m\u00f3\u00e9t behandel word om gevaarlike organismes te vernietig wat siektes soos koeipokke, tuberkulose en brucellose kan veroorsaak.<\/p>\n<p>Gebruik jou goeie oordeel. Soms verseker verwerking eintlik gehalte; ander kere beteken dit onnodige hantering. Onthou, hoe meer \u2019n voedsel herkenbaar na die oorspronklike rou item lyk, hoe minder verwerk is dit \u2026 \u2019n visuele rangorde. Dink aan hoenderborsies met vel en been, teenoor ontbeende en vellose hoenderborsiefilette, gekrummelde hoenderballetjies en hoenderpolonie.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018Wood Smoked\u2019<\/h4>\n<p><strong>Gevaarlik<\/strong><br \/>\nDit klink so outentiek en natuurlik. Dit is &#8230; en is ook <strong>ongesond<\/strong>.<\/p>\n<p><strong>Rede<\/strong><br \/>\nHierdie antieke tegniek word vandag as baie minder veilig as sintetiese rookgeurmiddels beskou. Houtrook bevat verskeie goed bevestigde kankerwekkers, en gerookte kos word sterk aan onder meer pankreas-, kolon- en prostaatkanker gekoppel. Daarom laat die EU nie die tradisionele gerookte produkte toe nie. Hulle beveel rookgeurmiddels aan. Al word dit van gerookte hout gemaak, word die kankerwekkers daaruit verwyder, en daarom is dit veiliger.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018With Taurine\u2019<\/h4>\n<p><strong>Flou<\/strong><br \/>\nSommige energiedrankies spog hiermee.<\/p>\n<p><strong>Rede<\/strong><br \/>\nDie veronderstelling is dat taurien goed is vir jou hart en jou help konsentreer. Maar taurien is ook \u2019n sterk anti-oksidant en help dus oksidasie (verkleuring) in koeldranke keer. Jy kry waarskynlik in elk geval genoeg taurien uit jou vleis, melk en vis.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/verwerkte-kosse-is-besig-om-ons-lewens-te-eis\/\" target=\"_blank\" rel=\"noopener noreferrer\">Verwerkte kosse is besig om ons lewens te eis<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die verpakkings van die kos wat jy koop, is besaai met terme vol beloftes van gesondheid. Ons ondersoek watter van hulle bied fantastiese waarde, ten minste goeie waarde \u2026 of is sommer net flou. <\/p>\n","protected":false},"author":8,"featured_media":135319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[90,164,224,590,829,2183,23664,42191],"class_list":["post-90479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-kanker","tag-kos","tag-food","tag-cancer","tag-diabetes","tag-koolhidrate","tag-health","tag-carbs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kosetikette in gewone taal | rooi rose<\/title>\n<meta name=\"description\" content=\"Die verpakkings van die kos wat jy koop, is besaai met terme vol beloftes van gesondheid. 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