{"id":90233,"date":"2025-01-14T11:10:42","date_gmt":"2025-01-14T09:10:42","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=90233"},"modified":"2025-01-14T11:16:08","modified_gmt":"2025-01-14T09:16:08","slug":"versnaperings-vir-jou-en-die-kleinspan","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/versnaperings-vir-jou-en-die-kleinspan\/","title":{"rendered":"Versnaperings vir jou en die kleinspan"},"content":{"rendered":"<h4>Groente met doopsouse<\/h4>\n<p>Is jy bekommerd dat jou kleinding sy neus sal optrek vir wortelstokkies, komkommer, of kersietamaties? Gee hom dan iets soos hoemoes of jogurt as \u2019n doopsous om hierdie heerlike versnaperings meer aanloklik te maak.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/5-lekker-hoemoes-resepte\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probeer een van hierdie smaalike hoemoesresepte<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Vingerhappies<\/h4>\n<p>Blokkies kaas sowel as groente- en vrugtestokkies is goeie versnaperings om vir jou kleinding voor te sit. Wanneer jy \u2019n verskeidenheid aanbied, raak hulle gewoond aan verskillende smake en, deur nie n\u00e9t vrugte voor te sit nie, raak hulle ook gewoond daaraan om minder soetgoed te eet.<\/p>\n<p>&nbsp;<\/p>\n<h4>Gladdejantjies<\/h4>\n<p>Gladdejantjies (<em>smoothies<\/em>), is altyd \u2019n wenner en jy het boonop net \u2019n paar bestanddele nodig om \u2019n lekker een te maak. Eksperimenteer met verskillende smake \u2013 miskien verkies jou poplap bessies en appels bo vrugte soos perskes. Voeg \u2019n paar neute of \u2019n bietjie muesli by vir \u2019n versnapering wat meer vullend is. <a href=\"https:\/\/novanews.co.za\/rooirose\/gladdejantjies-smoothies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probeer een van hierdie lekker resepte<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Nog idees<\/h4>\n<p>Jy kan ook versnaperings soos springmielies vooraf voorberei en in houers of plastieksakkies sit. Onthou dat springmielies nie vol sout gestrooi moet word nie! Te veel sout is nie \u2019n goeie ding nie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Sorg vir die volgende in jou kind se kosblik<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u2019n <strong>Koolhidraat<\/strong>, soos brood of pasta.<\/li>\n<li>\u2019n <strong>Prote\u00efen<\/strong>, soos rooivleis, hoender, eier of vis.<\/li>\n<li>\u2019n <strong>Kalsiumryke item<\/strong>, soos kaas, jogurt of melk.<\/li>\n<li>Minstens een <strong>vrug<\/strong> of <strong>groente<\/strong>.<\/li>\n<li>En daar moet darem \u2019n <strong>verrassing<\/strong> soos koekies of dro\u00ebvrugte wees &#8211; verkieslik iets wat nie te hoog in rietsuiker is nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Leer j\u00f3\u00fa kosbare kind dat die volgende paar items altyd beter waarde as gemorskos bied:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Grondboontjies en neute,<\/strong> eerder as lekkergoed.<\/p>\n<p><strong>Jogurt<\/strong>, eerder as oliebolle.<\/p>\n<p><strong>Stil en vonkelwater,<\/strong> eerder as koeldranke of vrugtesap.<\/p>\n<p><strong>\u2019n Vrug<\/strong> eerder as sjokolade.<\/p>\n<p><strong>Biltong<\/strong> eerder as skyfies.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/goeie-nuus-reenboogrant-kom-ook-na-kyknet\/\">GOEIE NUUS:&#8217;Re\u00ebnboogran&#8217;\u00a0 kom ook na kykNET!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons almal weet hoe maklik dit is om \u2019n pakkie skyfies of sjokolade nader te trek wanneer die kleinspan vra vir \u2018n lekker versnapering. Maar ons weet ook hoe ongesond dit is. Daar is egter \u2019n oplossing!  Hier is \u2019n paar wenke om heerlike versnaperings byderhand te h\u00ea wanneer die honger begin pla. Foto verskaf<\/p>\n","protected":false},"author":8,"featured_media":150223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[278,475,620,2631,3678,3679,8385,23664,23823],"class_list":["post-90233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-groente","tag-vrugte","tag-dieet","tag-smoothies","tag-fruit","tag-vegetables","tag-gladdejantjies","tag-health","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Versnaperings vir jou en die kleinspan | rooi rose<\/title>\n<meta name=\"description\" content=\"Hier is \u2019n paar wenke om heerlike versnaperings byderhand te h\u00ea wanneer die honger begin pla.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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