{"id":88231,"date":"2017-12-12T11:26:59","date_gmt":"2017-12-12T09:26:59","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=88231"},"modified":"2017-12-12T11:26:59","modified_gmt":"2017-12-12T09:26:59","slug":"is-jou-noodhulptassie-gepak","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/is-jou-noodhulptassie-gepak\/","title":{"rendered":"Is jou noodhulptassie gepak?"},"content":{"rendered":"

10 noodsaaklikhede vir jou noodhulptassie<\/h4>\n

1. Bewegingsiek – of naarpille
\n<\/strong>Hierdie is baie belangrik aangesien daar niks erger is as om jou vakansie met \u2019n naar gevoel op jou maag te begin nie. Hierdie tipe medikasie is beskikbaar in tablet- en stroopvorm.<\/p>\n

Lees ook: Die beste raad vir reisnaarheid<\/a><\/p>\n

2. Antiseptiese rome, verbande en pleisters
\n<\/strong>Vir kleiner sny- en skaafwonde is hierdie drie items noodsaaklik. Pak \u2019n botteltjie antiseptiese sproeimiddels of -lappies wat maklik is om te gebruik wanneer jy aan die gang is. Enige noodhulptassie moet altyd \u2019n versameling pleisters, steriele gaasverbande, verbande, mediese kleefband en natuurlik ook handskoene bevat. Vra \u2019n apteker om jou te help om hierdie items te kies.<\/p>\n

Lees ook: Die regte noodhulpkissie kan \u2019n lewe red<\/a><\/p>\n

3. Brandwondstelletjies en -dekverbande
\n<\/strong>Dis belangrik om jel vir brandwonde in jou noodhulptassie te h\u00ea. Hierdie jel is steriel en baie strelend vir minder ernstige brand- of skroeiwonde. Moet nooit botter aan \u2019n wond smeer nie en moenie brandblase bars nie. As die brandwond oor \u2019n groot area op jou liggaam strek of diepliggend is, kry dringend mediese hulp.<\/p>\n

Lees ook: 5 slim truuks met \u2019n teesakkie<\/a><\/p>\n

4. Sk\u00ear, haakspelde en haartangetjie
\n<\/strong>\u2019n Sk\u00ear en haakspelde is ideaal om verbande te knip en vas te bind. Haartangetjies help om splinters te verwyder. Indien jy vlieg, onthou dat hierdie items nie in jou handbagasie aanvaar sal word nie, so pak dit eerder in jou tas wat in die bagasieruim gestoor word.<\/p>\n

5. Sonroom en aftersun<\/em>-produkte
\n<\/strong>Dit is noodsaaklik om jou vel behoorlik van die son te beskerm. Gebruik \u2019n room wat \u2019n SBF van minstens 20 bevat en onthou \u2019n nasorgproduk (aftersun<\/em>)\u00a0indien iemand sonbrand opgedoen het.<\/p>\n

Lees ook: Kies die regte sonbrandroom vir jou kinders<\/a><\/p>\n

Lees ook: Sonroom-wenke vir die somer<\/a><\/p>\n

6. Rehidrasie-sakkies en teen-diarreetablette
\n<\/strong>Dehidrasie gebeur vinnig en skielik en kan verswakkend wees, veral by klein kindertjies of as jy diarree het en naar is. Teen-diarree-medikasie wat oor die toonbank beskikbaar is kan die simptome van diarree en \u2019n ontstelde maag verlig, maar jy word aangeraai om dit slegs as volwassene te gebruik. Kinders wat diarree of naarheid ervaar se simptome moet eerder bestuur word met rehidrasie. Indien hierdie simptome vir \u2019n geruime tyd aanhou of baie ernstig ervaar word, moet jy by \u2019n dokter uitkom.<\/p>\n

Lees ook: Alles wat jy van dehidrasie moet weet<\/a><\/p>\n

7. Pynmedikasie
\n<\/strong>Pynmedikasie kom voor in baie vorms en is geskik vir gevalle wanneer iemand pyn ervaar of koorstig is. Persone wat lewerprobleme, parasetamolallergie\u00eb of op chroniese medikasie is, moet hul dokter spreek om seker te maak dat die regte pynmedikasie gebruik word: parasetamol kan baie negatiewe reaksies ontlok.<\/p>\n

Lees ook: Hoekom vroue makliker verslaaf raak aan pynpille<\/a><\/p>\n

8. Insekweerder
\n<\/strong>Vermy insekbyte en muskietsteke deur insekweerder te dra, veral saans wanneer hulle meer geneig is om te byt. Alhoewel jy ook malariapille in malaria-gevaarareas moet neem, help insekweerders (veral di\u00e9 met DET) om byte te voorkom.<\/p>\n

Lees ook: Systap vakansieskete<\/a><\/p>\n

Lees ook: Die tekens van malaria<\/a><\/p>\n

9. Anti-histamien
\n<\/strong>Anti-histamien, wat oor die toonbank gekoop kan word in stroop- of tabletvorms, word gebruik om hooikoors te behandel en is ook effektief om die jeukerigheid en inflammasie te verminder wat veroorsaak word deur kontakallergie\u00eb en insekbyte.<\/p>\n

Lees ook: 21 items vir jou noodhulptassie<\/a><\/p>\n

10. Voorsk<\/strong><\/strong>rif- en chroniese medikasie
\n<\/strong>Indien jy chroniese medikasie, soos bloeddrukpille of \u2019n asmapompie gebruik, maak seker dat jy genoeg daarvan inpak vir die tyd wat jy weg sal wees. Dis belangrik om afskrifte van jou voorskrif saam te neem aangesien jy dit dalk nodig kan kry as jy oor landsgrense ry en sodat jy herhalings in die hande kan kry indien jou medisyne tydens jou vakansie opraak, of as die tasse waarin die medisyne vervoer word, wegraak. Dis ook \u2019n slim plan om foto’s van die verpakking van jou voorskrifmedisyne te neem sodat jy vir dokters en aptekers kan wys indien nodig. Om \u2019n apteker te vertel dat jy \u2019n wit pilletjie vir jou hart drink gaan nie veel help as julle medisyne probeer uitken nie.<\/p>\n

 <\/p>\n

5 dinge om in ag te neem wanneer jy reis<\/h4>\n

1. Onwettige medikasie
\n<\/strong>Indien jy internasionale reise meemaak is dit wys om op te lees oor die spesifieke lande se re\u00ebls rondom medikasie voordat jy medisyne in daardie land inneem. Sekere klasse van medikasie kan onwettig geag word in sekere lande, so jy sal \u2019n brief moet kry van jou dokter wat die voorskrif verduidelik.<\/p>\n

2. Inentings
\n<\/strong>Voordat jy iewers heen reis, maak seker dat jy die nodige inentings het vir die streek wat jy betree. Sekere lande sal jou nie toelaat om hul grense te betree as jy nie die korrekte inentings binne die regte tydperk gekry het nie.<\/p>\n

3. Reisversekering
\n<\/strong>Maak altyd seker dat jy reisversekering uitgeneem het indien jy buite die landsgrense reis. Dit sal verseker dat jy die bes moontlike behandeling ontvan indien jy siek raak of in \u2019n ongeluk beland wat behandeling in \u2019n hospitaal of mediese sentrum benodig.<\/p>\n

4. Noodnommers
\n<\/strong>Doen navorsing oor jou reisbestemming en kry nommers van plaaslike dokters, hospitale, vergiftifingsnoodlynnommers, ambulanse, pediaters, ens.<\/p>\n

5. Plaaslike apteke
\n<\/strong>Aptekers is altyd gretig om te help. In meeste Suid-Afrikaanse dorpe sal jy \u2019n plaaslike apteek vind met \u2019n apteker wat graag sal raad gee en jou help indien jy mediese raad benodig, voorskrifte moet optel en medikasie oor die toonbank wil koop.<\/p>\n

Lees ook: Die regte noodhulpkissie kan \u2019n lewe red<\/a><\/p>\n

Lees ook: Aspirien is wondermiddels, mits \u2026<\/a><\/p>\n

Inligting verskaf deur die Onafhanklike Gemeenskaplike Aptekersvereniging<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jou klere is gepak, jou skoene is uitgekies, en die padkos is voorberei vir die vakansie … Maar is jou noodhulptassie gereed? Hier is 10 goed wat in elke noodhulptassie behoort te wees en vyf goed wat jy moet weet voordat jy met vakansie gaan.\u00a0Verwerk deur Catherine Schenck. Foto Pixabay<\/p>\n","protected":false},"author":38,"featured_media":88296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[1401,1615,2450,2792,23664,36638,40264,40449,157,183],"class_list":["post-88231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-summer","tag-desember","tag-noodhulp","tag-leef-gesond","tag-health","tag-holiday","tag-december","tag-first-aid","tag-vakansie","tag-somer"],"acf":[],"yoast_head":"\nIs jou noodhulptassie gepak? | rooi rose<\/title>\n<meta name=\"description\" content=\"Jou klere is gepak, jou skoene is uitgekies, en die padkos is voorberei. Maar is jou noodhulptassie gereed? 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