{"id":87998,"date":"2017-12-06T16:00:50","date_gmt":"2017-12-06T14:00:50","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=87998"},"modified":"2019-06-26T15:04:34","modified_gmt":"2019-06-26T13:04:34","slug":"vars-tuingroente-met-groente-doopsouse","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vars-tuingroente-met-groente-doopsouse\/","title":{"rendered":"Vars tuingroente met groente-doopsouse"},"content":{"rendered":"

Beet-en-blomkool-hoemoes<\/h4>\n

Genoeg vir 250 ml<\/em><\/p>\n

\u2022 100 g (sowat 2 middelslag) bete, skoongeskrop
\n\u2022 220 g blomkool, in blommetjies gesny
\n\u2022 30 ml (2 e) olyfolie
\n\u2022 sout en swartpeper
\n\u2022 \u2019n 400 g-blikkie cannellini-bone, gedreineer
\n\u2022 uitgedrukte sap van 1 lemmetjie
\n\u2022 15 ml (1 e) tahini
\n\u2022 5 ml (1 t) fyn gekapte knoffel
\n\u2022 5 ml (1 t) komyn, fyn gemaal<\/p>\n

1 Voorverhit die oond tot 200 \u00b0C.
\n2 Pak die beet en blomkool in \u2019n oondpan, sprinkel die olyfolie oor en geur met sout en swartpeper.
\n3 Rooster die groente vir 30-35 min. of tot goudkleurig en gaar.
\n4 Haal uit en laat afkoel.
\n5 Verwerk die beet, blomkool, bone, lemmetjiesap, tahini, knoffel en komyn saam in die bak van \u2019n voedselverwerker tot glad.
\n6 Geur met sout en swartpeper en skep in \u2019n opdienbakkie.<\/p>\n

 <\/p>\n

Doopsous met ertjies, broccoli en kruisement<\/h4>\n

Genoeg vir 250ml<\/em><\/p>\n

\u2022 220 g broccoli, in blommetjies gesny
\n\u2022 250 ml (1 k) bevrore klein ertjies (petit pois)
\n\u2022 125 ml (\u00bd k) volroomjogurt
\n\u2022 hand vol spinasie
\n\u2022 groot hand vol kruisement
\n\u2022 15 ml (1 e) fyn gekapte knoffel
\n\u2022 7,5 ml (1\u00bd t) fyn gekapte groen brandrissie
\n\u2022 sout en swartpeper<\/p>\n

1 Blansjeer die broccoli en ertjies vir 2 min. in \u2019n groot kastrol met kokende, gesoute water. Dreineer en dompel dadelik in \u2019n middelslagbak met yswater.
\n2 Verwerk die broccoli, ertjies, jogurt, spinasie, kruisement, knoffel en brandrissie saam in \u2019n voedselverwerker tot glad.
\n3 Geur met sout en swartpeper en skep in \u2019n opskepbakkie.<\/p>\n

 <\/p>\n

Wortel-en-gemmer-doopsous<\/h4>\n

Genoeg vir 250 ml<\/em><\/p>\n

\u2022 200 g klein wortels, geskil
\n\u2022 30 ml (2 e) olyfolie
\n\u2022 sout en swartpeper
\n\u2022 \u2019n 400 g-blikkie keker-ertjies
\n\u2022 15 ml (1 e) fyn gekapte gemmer
\n\u2022 15 ml (1 e) tahini
\n\u2022 5 ml (1 t) fyn gekapte knoffel
\n\u2022 5 ml (1 t) vinkelsaad, fyn gemaal<\/p>\n

1 Voorverhit die oond tot 200 \u00b0C.
\n2 Pak die wortels op \u2019n oondpan. Sprinkel olyfolie oor en geur met sout en swartpeper. Rooster die wortels vir 30-35 min. of tot goudkleurig en gaar.
\n3 Verwerk die wortels, keker-ertjies, gemmer, tahini, knoffel en vinkelsaad saam in \u2019n voedselverwerker tot glad.
\n4 Geur met sout en swartpeper indien nodig.<\/p>\n

 <\/p>\n

Allerlekkerste krakerige blare<\/h4>\n

\"Allerlekkerste-krakerige-blare\"<\/p>\n

Genoeg vir 6<\/em><\/p>\n

Kyk, \u2019n blaar was nog nooit so lekker nie! Ons het die resep by die Marigold-restaurant op Franschhoek gebedel en dit toe \u2019n bietjie vereenvoudig.<\/p>\n

\t

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Vars tuingroente met groente-doopsouse<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/i> Serves:<\/span> 6<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/i>\r\n\t\t\t\t\t\t\t\t\tNutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t
\r\n\t\t\t\t\t

Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t
    \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \u2022 olie vir diepbraai<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \u2022 1 bossie spinasie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • Beslag<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \u2022 250 ml (1 k) kekerertjiemeel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \u2022 125 ml (\u00bd k) mielieblom<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \u2022 15 ml (1 e) garam masala<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \u2022 5 ml (1 t) borrie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \u2022 5 ml (1 t) brandrissiepoeier<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \u2022 250 ml (1 k) water<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t
    \r\n\t\t\t\t\t

    Instructions<\/h3>\r\n\t\t\t\t\t

    1 Voorverhit die olie in \u2019n groot kastrol of diepvetbraaier tot 180 \u00b0C.
    \n2 Verwerk al die bestanddele vir die deeg in \u2019n middelslag-mengbak tot glad.
    \n3 Doop die spinasieblare in die beslag en laat die oortollige beslag afdrup.
    \n4 Diepbraai die blare tot goudkleurig en krakerig. Dreineer op kombuispapier.
    \n5 Sit saam met die doopsouse voor.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Vier die koms van die nuwe somer met langsame kuiers op die stoep. Kook uit die tuin en hou die spyskaart vars en eenvoudig. Ons deel drie resepte vir heerlike doopsouse. Deur Vickie de Beer. Foto Charles Russell<\/p>\n","protected":false},"author":8,"featured_media":88001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3457],"tags":[278,292,303,3679,4700,6494,6552,39883],"class_list":["post-87998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-somerkos","tag-groente","tag-resepte","tag-kruie","tag-vegetables","tag-herbs","tag-doopsouse","tag-recipes","tag-dips"],"acf":[],"yoast_head":"\nVars tuingroente met groente-doopsouse | rooi rose<\/title>\n<meta name=\"description\" content=\"Vier die koms van die nuwe somer met langsame kuiers op die stoep. 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Kook uit die tuin en hou die spyskaart vars en eenvoudig.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/vars-tuingroente-met-groente-doopsouse\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-06T14:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-26T13:04:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/12\/Verskillende-gekleurde-doopsouse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"980\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vars-tuingroente-met-groente-doopsouse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vars-tuingroente-met-groente-doopsouse\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Vars tuingroente met groente-doopsouse\",\"datePublished\":\"2017-12-06T14:00:50+00:00\",\"dateModified\":\"2019-06-26T13:04:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vars-tuingroente-met-groente-doopsouse\\\/\"},\"wordCount\":332,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vars-tuingroente-met-groente-doopsouse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Verskillende-gekleurde-doopsouse.jpg\",\"keywords\":[\"groente\",\"resepte\",\"kruie\",\"vegetables\",\"herbs\",\"doopsouse\",\"recipes\",\"dips\"],\"articleSection\":[\"Kos\",\"Somerkos\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vars-tuingroente-met-groente-doopsouse\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vars-tuingroente-met-groente-doopsouse\\\/\",\"name\":\"Vars tuingroente met groente-doopsouse | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vars-tuingroente-met-groente-doopsouse\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/vars-tuingroente-met-groente-doopsouse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Verskillende-gekleurde-doopsouse.jpg\",\"datePublished\":\"2017-12-06T14:00:50+00:00\",\"dateModified\":\"2019-06-26T13:04:34+00:00\",\"description\":\"Vier die koms van die nuwe somer met langsame kuiers op die stoep. 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