{"id":86941,"date":"2022-12-20T12:10:08","date_gmt":"2022-12-20T10:10:08","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=86941"},"modified":"2022-12-20T12:11:21","modified_gmt":"2022-12-20T10:11:21","slug":"lae-energievlakke-lees-hier","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/lae-energievlakke-lees-hier\/","title":{"rendered":"Lae energievlakke? Lees hier"},"content":{"rendered":"

Dit is einde van die jaar en jy voel moeg … Het jy net \u2019n vakansie nodig of is daar dalk iets onderliggend fout wat ernstig kan wees? Ons het \u2019n paar van ons inligtingstukke saamgetrek wat oor moegheid<\/strong> handel. Jy kan van ysterarmoede h\u00ea tot uitbranding. Die belangrikste is om egter \u2019n mediese of sielkundige diagnose te kry.<\/p>\n

 <\/p>\n

Lae ystervlakke<\/h4>\n

Is jy konstant moeg? Kry jy altyd koud? Bly jou naels wit as jy daarop druk?\u00a0Vind hier<\/a> uit wat die tekens van lae ystervlakke is.<\/p>\n

Een simptoom van ysterarmoede is donker kringe om jou o\u00eb. Dis egter nie die enigste rede hoekom jou o\u00eb so lyk nie. Lees hier<\/a>.<\/p>\n

Jou ystertekort kan veroorsaak word deur verskeie onderliggende toestande. Lees hier om meer uit te vind.<\/a><\/p>\n

Dit is belangrik om gesond te eet, veral as jy lae ystervlakke het. Hier<\/a> deel ons \u2019n lysie van kosse wat ryk is aan yster.<\/p>\n

Gaan doen egter toetse by \u2019n kliniek of jou dokter, want jy kan dalk net \u2019n tekort h\u00ea aan folaat<\/a> of Vitamien B.<\/p>\n

#Oppas! <\/strong>Moenie jouself alleen diagnoseer met lae ystervlakke nie, en moet jouself allermins nie self medikeer nie.\u00a0Dit kan baie gevaarlik wees<\/a>\u00a0as jy die verkeerde dosisse of medikasie gebruik. Spreek altyd \u2019n klinieksuster of dokter vir raad.<\/p>\n

 <\/p>\n

Lae vitamien B-vlakke<\/h4>\n

Is jy heeltyd moeg? Het jy \u2019n swak eetlus? Kry jy maklik senuprikkels in jou hande en voete? Vind hier uit<\/a> wat al die simptome van \u2019n vitamien B-tekort is.<\/p>\n

Vitamien B12 is baie belangrik en kan in sekere kossoorte gevind word. Het jy geweet jy hoef nie net vleis te eet<\/a>\u00a0hiervoor nie?<\/p>\n

Lees hier om meer uit te vind<\/a> wat die verskil is tussen lae yster- en lae vitamien B-vlakke.<\/p>\n

 <\/p>\n

Uitbranding<\/h4>\n

Uitbranding, veroorsaak deur langtermyn-spanning, kan jou ook moeg laat voel. Doodmoeg, eintlik. Is jy dalk uitgebrand?<\/p>\n

Lees hier<\/a>\u00a0en hier<\/a> om meer uit te vind oor uitbranding en die simptome daarvan.<\/p>\n

Hier gee ons die vier fases van uitbranding<\/a> en hul simptome. Dit is belangrik om bewus te wees van die kenmerke dat jy so gou moontlik uitbranding onder beheer kan kry.<\/p>\n

Hier<\/a> is ook simptome van uitbranding, en Anel Alexander se wenke oor hoe om uitbranding teen te werk.<\/p>\n

Toets jouself hier<\/a>. As jy baie van die simptome ervaar, moet jy jou dokter of \u2019n sielkundige spreek sodat jy vroegtydig hulp kan kry.<\/p>\n

Uitbranding kan oorloop in depressie en omdat ons in \u2019n kultuur leef waar mans nie altyd toegelaat word om hul emosies te wys nie, is dit belangrik om\u00a0hier te lees<\/a> sodat jy dit beter kan verstaan en hulp vind.<\/p>\n

Spanning lei nie net tot uitbranding nie – kyk hier<\/a> na al die uitwerkings wat spanning op jou kan h\u00ea.<\/p>\n

Dis ook belangrik om die bogenoemde simptome te ken sodat jy kan seker maak dat jou naastes nie dalk uitgebrand raak nie.<\/p>\n

 <\/p>\n

Ander oorsake<\/h4>\n

Ly jy dalk aan digitale uitbranding? Lees hier om meer uit te vind<\/a> wat dit is, hoe dit werk en hoe om \u2019n digitale detoks te neem.<\/p>\n

Jy het dalk nageboorte-depressie. Lees hier<\/a> en\u00a0hier<\/a> vir meer inligting.<\/p>\n

Jy kan gedehidreer<\/a> wees. Hierdie is boonop belangrik om te weet aangesien ons nou die somer in beweeg, waar die hitte ons kanse op dehidrasie verhoog.<\/p>\n

Is jy heeltyd moeg en ervaar jy erge pyn oor jou lyf? Jy moet dalk jouself toets vir fibromialgie<\/a>.<\/p>\n

Ander probleme kan ook chroniese moegheid insluit, so gesels met jou dokter as jy chronies moeg voel.<\/p>\n

Jy kan dalk siek wees. Voel dit asof jy griep het? Dit kan dalk selfs\u00a0malaria<\/a> wees.<\/p>\n

Jy kan diabetes h\u00ea of insulienweerstandig wees. Loer hier<\/a> en hier<\/a> na die simptome en meer inligting.<\/p>\n

Jy kan dalk oorweeg om meer magnesium in te kry. Lees hier<\/a> waarom en wanneer jy dit moet neem.<\/p>\n

Hier is als wat jy moet weet<\/a> van vitamiene en hoe om dit te kry.<\/p>\n

Jy is dalk net moeg aan die einde van die jaar. Ons gee vir jou wenke<\/a> wat om te doen om meer energie te kry, afhangende van die tyd wat jy tot jou beskikking het. Hier gee ons ook skoonheidswenke<\/a>\u00a0sodat jy steeds varser kan lyk (en voel).<\/p>\n

 <\/p>\n

Die belangrikste deel …<\/h4>\n

As jy konstant moeg voel, gaan praat met \u2019n mediese praktisyn of sielkundige om hulp te kry. Dit is belangrik om te weet wat fout is met jou, maar jou dokter sal help om te identifiseer waar die probleem l\u00ea en hoe om dit te behandel. Selfmedikasie kan baie negatiewe effekte inhou as dit verkeerd uitgevoer word.\u00a0 Onthou ook om\u00a0altyd eerlik met jou dokter<\/a> te wees.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dis einde van die jaar en jy is moeg … maar is dit iets om oor bekommerd te wees? Mens kan moeg voel vir baie redes – lees hier om meer uit te vind. Saamgestel deur Catherine Schenck. Foto Pexels. <\/p>\n","protected":false},"author":38,"featured_media":135274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[241,1140,1433,3775,23664,33319,38451],"class_list":["post-86941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-depressie","tag-vitamiene","tag-yster","tag-moegheid","tag-health","tag-depression","tag-tiredness"],"acf":[],"yoast_head":"\nLae energievlakke? Lees hier | rooi rose<\/title>\n<meta name=\"description\" content=\"Dis einde van die jaar en jy is moeg ... maar is dit iets om oor bekommerd te wees? 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