{"id":86394,"date":"2017-12-18T11:15:10","date_gmt":"2017-12-18T09:15:10","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=86394"},"modified":"2017-12-18T11:15:11","modified_gmt":"2017-12-18T09:15:11","slug":"mengers-en-versappers","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/mengers-en-versappers\/","title":{"rendered":"Mengers en versappers"},"content":{"rendered":"<h4>Verskillende mengers en versappers<\/h4>\n<ul>\n<li><strong>Menger:<\/strong> \u2019n Menger prosesseer die hele vrug of groente en is ideaal vir veselryke gladdejantjies (<em>smoothies<\/em>).<\/li>\n<li><strong>Sentrifugale versapper:<\/strong> Prosesseer die vrugte en groente soos\u00a0\u2019n vinnige spoed-rasper. Die sirkel-beweging forseer die sap wat ligter is deur\u00a0\u2019n kanaal aan die buitekant van die versapper.<\/li>\n<li><strong>Stadige versapper:<\/strong> Kou die vrugte en groente stadiger, dit druk ook die sap en voedingstowwe uit. Die sap loop uit in een kompartement en met die roterende rasper stoot dit dan die reste uit na\u00a0\u2019n ander kompartement.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Verskil tussen mengers en versappers<\/h4>\n<ul>\n<li>Versappers haal die vesel-inhoud van vrugte en groente in die vorm van pulp uit, maar mengers los die vesel in.<\/li>\n<li>Mengers kan gebruik word vir vrugte en groente met\u00a0\u2019n lae waterinhoud.<\/li>\n<li>Smoothie- en kosmengers kan gebruik word vir salsas, doopsouse en sop, terwyl sappers hoofsaaklik vir sap gebruik word.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Versappers en sap-voordele<\/h4>\n<ul>\n<li>Jou liggaam absorbeer meer voedingstowwe direk en vinniger deur vrugte- en groentesap.<\/li>\n<li>As jy jou liggaam regtig wil skoonmaak, is vars en gesonde sappe die antwoord. Sap genees van binne.<\/li>\n<li>Baie mense vind dat vars sap vir hulle meer energie gee.<\/li>\n<li>Vars groente- en vrugtesap is laag in kalorie\u00eb<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Voordele van gladdejantjies<\/h4>\n<ul>\n<li>Gladdejantjies kan as \u2019n maaltydvervanger gebruik word en is baie vullend.<\/li>\n<li>Jy kan prote\u00efenbronne in <em>smoothies<\/em> voeg, soos whey poeier, melk, sojamelk en selfs tofu.<\/li>\n<li>Soet <em>smoothies <\/em>wat van\u00a0vrugte gemaak word, is makliker om bekend te stel aan jong kinders.<\/li>\n<li><em>Smoothies<\/em> kan tot 36 uur in die yskas gehou word, terwyl vars sappe se kwaliteit begin versleg sodra dit gemaak word.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/beet-smoothie\/\" target=\"_blank\" rel=\"noopener\">Kry ook ons lekker resep vir \u2019n beet-smoothie hier<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesond-in-volkleur\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Gesond in volkleur<\/a><\/p>\n<div class=\"slider_wrapper tg_gallery\"><div class=\"flexslider tg_gallery\" data-height=\"750\"><ul class=\"slides\"><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/11\/Breville-Bos-to-Go-BlenderR2999Yuppy-Chef.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/11\/Benner-Read-Go-Go-Blender-Smoothie-Maker-R449-Makro-e1510606304532.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/11\/Braun-MultiQuick-Spin-JuicerR2039-Yuppy-Chef.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/11\/Smeg-Retro-Style-Jug-BlenderR3399-Yuppy-Chef.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/11\/Defy-Juice-ExtractorR999-Makro-e1510606367994.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/11\/Russel-Hobbs-Juice-MakerR879Yuppy-Chef.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/11\/Nutribullet-High-Speed-BlenderR1999-makro-e1510606432598.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/11\/Homemark-Jump-Start-JuicerR999-Makro-e1510606499274.jpg\" alt=\"\"\/><\/li><\/ul><\/div><\/div>\n<p>&nbsp;<\/p>\n<h4>Verbruikersgids<\/h4>\n<p>Yuppychef | <a href=\"https:\/\/www.yuppiechef.com\/\" target=\"_blank\" rel=\"noopener\">yuppiechef.com<\/a><br \/>\nMakro | 0860 300 999<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mengers en versappers is \u2019n goeie manier om groente en vrugte in jou dieet te voeg, maar met soveel verskillende weergawes op die mark is dit moeilik om te weet wat elkeen presies doen en of dit reg is vir jou verbruik. Deur Elandr\u00e8 Swart. Hooffoto<\/p>\n","protected":false},"author":39,"featured_media":88744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2952],"tags":[8385,23458,23459,37690,37691,18,2631],"class_list":["post-86394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leefstyl","tag-gladdejantjies","tag-lifestyle","tag-decor","tag-mengers","tag-versappers","tag-dekor","tag-smoothies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mengers en versappers | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/mengers-en-versappers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mengers en versappers | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Mengers en versappers is \u2019n goeie manier om groente en vrugte in jou dieet te voeg, maar met soveel verskillende weergawes op die mark is dit moeilik om te weet wat elkeen presies doen en of dit reg is vir jou verbruik. 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