{"id":86217,"date":"2017-11-15T08:40:30","date_gmt":"2017-11-15T06:40:30","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=86217"},"modified":"2017-11-21T10:53:36","modified_gmt":"2017-11-21T08:53:36","slug":"die-geheim-agter-bergfietssukses","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-geheim-agter-bergfietssukses\/","title":{"rendered":"Die geheim agter bergfietssukses"},"content":{"rendered":"

Die grootste geheim van sukses op jou bergfiets<\/strong> is om goeie balans te h\u00ea. Dit gee jou stabilitiet en maak elke hindernis makliker sodat jy jou bergfietservaring soveel meer kan geniet. Om goeie balans te handhaaf, moet jou posisie op die fiets reg wees. Ons onderskei basies tussen twee hoofposisies:<\/p>\n

 <\/p>\n

a. Neutrale posisie<\/h4>\n

\"Anet-Schoeman-Bergfiets\"<\/p>\n

    \n
  1. Staan op<\/li>\n
  2. Kry jou pedale op gelyke vlak<\/li>\n
  3. Agterste been byna reguit en voorste been gebuig<\/li>\n
  4. Sentreer jou boude se gewig oor die saal<\/li>\n
  5. Hou jou ken oor die handvatsel, effens agter jou hande<\/li>\n
  6. Arms is effens gebuig<\/li>\n
  7. Kop regop en kyk vorentoe<\/li>\n<\/ol>\n

    Begin deur iemand te kry om jou fiets vir jou stewig vas te hou terwyl jy op die fiets sit. Staan op en kry jou pedale gelyk met jou agterste been aan die reguit kant en jou voorste been gebuig. Jou boude moet oor die saal wees en jou ken oor die handvatsels.<\/p>\n

    As jou pedale gelyk staan (level<\/em>) beteken dit dat jou gewigsverspreiding gelyk is op beide wiele en so het jy veel meer stabilitiet.<\/p>\n

    Jy het dus beter balans deur te staan as wanneer jy op jou saal sit. Omdat jy \u201clos\u201d op die fiets is, kan jy jou lyf en die fiets beweeg om jou balans te korrigeer wat jy nie kan doen as jy in die saal sit nie.<\/p>\n

    Wanneer gebruik jy dit?
    \n<\/strong>Hierdie posisie is ideaal vir gewone plat paadjies of waar jy enige kleiner hindernisse moet aandurf soos deur \u2019n smal hekkie of oor bruggies.<\/p>\n

     <\/p>\n

    b. Aanvalsposisie<\/h4>\n

    \"Anet-Schoeman-Bergfiets\"<\/p>\n

    Hierdie posisie is nodig as jy hindernisse aandurf soos afdraende, klipperige gedeeltes of bloot gereed wil wees vir onverwagse hindernisse. Die posisie is meer uitputtend en dus wil jy nie die hele tyd in hierdie posisie wees nie.<\/p>\n

      \n
    1. Staan regop<\/li>\n
    2. Pedale gelyk<\/li>\n
    3. Hou jou ken oor die handvatsel, effens agter jou hande<\/li>\n
    4. Buig by jou heupe sonder om jou lyf vorentoe te beweeg<\/li>\n
    5. Buig jou arms baie meer en jou bors kom nader aan die handvatsels<\/li>\n<\/ol>\n

      Nou is daar meer gewig op die voorwiel om te verseker dat dit nie onder jou padgee nie. Dis ideaal as jy afdraende ry of oor ongelyke oppervlaktes soos klippe ry.<\/p>\n

       <\/p>\n

      Lyne by foto\u2019s<\/h4>\n

      \u2022 Wit lyn: liggaamsposisie
      \n\u2022 Groen lyn: ken oor handvatsel
      \n\u2022 Geel lyn: middelpunt van massa tussen die wiele
      \n\u2022 Blou lyn: kyk vorentoe
      \n\u2022 Rooi pyl: bring bors laer soos jy by heupe buig. Ken bly steeds oor die handvatsels<\/p>\n

      Raad verskaf deur Marc Fourie, hoofvaardigheidsinstrukteur, PwC Bike Park<\/a>, Sandton. Vir meer inligting en lesse, kontak hom by skills@bikepark.co.za<\/a><\/p>\n

       <\/p>\n

      Ons toets RapStrapz<\/h4>\n

      \"RapStrapz\"<\/p>\n

      \"RapStrapz\"<\/p>\n

      RapStrapz<\/strong> is een van die handigste toebehore wat ek nog vir my fiets aangeskaf het en \u2019n wonderlike Kersgeskenk vir enigeen wat fietsry. Kies uit twee verskillende ontwerpe. Die een gebruik jy onder jou saal (dit werk steeds as jy \u2019n \u201cdropper post\u201d vir jou saal het) en kan in plaas van \u2019n saalsakkie gebruik word. Daar is plek vir alles wat jy nodig het om \u2019n wiel reg te maak en geen irriterende geratel as jy ry nie. Die ander een kan jy op jou dwarsstang monteer om \u2019n ekstra waterbottel of baadjie in die winter te akkommodeer. Elke RapStrapz<\/strong> kos R249 en is tans net by Cycle Lab Mega-winkels of aanlyn by\u00a0rapstrapz.com<\/a> beskikbaar. As jy \u2019n RapStrapz<\/strong> koop, kan jy \u2019n gratis span-inskrywing vir 2018 se Sani2C Trail-wedren ter waarde van R20 000 WEN! Kompetisie eindig 30 November 2017<\/strong>.<\/p>\n

      \"Wen\"<\/p>\n

      Twee gelukkige rooi rose<\/em>-lesers kan elk een RapStrapz wen. SMS RapStrapz, jou naam, adres en ID-nommer na 48409.<\/p>\n

      Kompetisie sluit op 30 November om 24:00<\/strong>.
      \n      Re\u00ebls en voorwaardes geld<\/a>
      \nSMS\u2019s kos R1,50 en gratis SMS\u2019e tel nie.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Balans en posisie op \u2019n bergfiets is jou grootste sleutel tot sukses. Deur Anet Schoeman Hooffoto freepik<\/p>\n","protected":false},"author":8,"featured_media":86226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[193,409,2160,23664,23684,27070],"class_list":["post-86217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-fiksheid","tag-fietsry","tag-oefening","tag-health","tag-fitness","tag-cycling"],"acf":[],"yoast_head":"\nDie geheim agter bergfietssukses | rooi rose<\/title>\n<meta name=\"description\" content=\"Balans en posisie op \u2019n bergfiets is jou grootste sleutel tot sukses. 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