{"id":86099,"date":"2017-11-08T15:26:58","date_gmt":"2017-11-08T13:26:58","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=86099"},"modified":"2017-11-08T15:26:58","modified_gmt":"2017-11-08T13:26:58","slug":"sportmasserings","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sportmasserings\/","title":{"rendered":"Sportmasserings"},"content":{"rendered":"<p>As jy een van die derduisende fietsryers is wat op Sondag, 12 November (begfiets) en 19 November (padfiets) aan die <strong>947-fietswedrenne<\/strong> gaan deelneem, is dit nie te laat om \u2019n sportmassering te kry nie. Nico Britz van Fourways is \u2019n gekwalifiseerde terapeut in sport en kliniese massering en hy glo dat \u2019n sportmassering net die ding is voor \u2019n groot wedren soos die 947-fietswedren.<\/p>\n<p>\u201cAs jy oefen, is jou liggaam onder druk en \u2019n goeie massering gaan jou sirkulasie en senuwestelsel help om te ontspan. Dit help jou spiere om te herstel na harde oefening en verbeter ook die werking van jou limfstelsel deur blokkasies uit te vryf. Hoewel \u2019n massering nie kan help om melksuur uit jou spiere te dryf nie, kan dit jou wel help om van die effek van melksuur te herstel.\u201d<\/p>\n<p>Nico het 17 jaar se ondervinding en s\u00ea hoewel dit groot voordele vir atlete inhou, is dit nie net hulle wat by \u2019n goeie massering baat vind nie. \u201cMense wat hard werk en onder druk is, of selfs kinders kan voordele hieruit trek. Dit kan ook jou immuunstelsel stimuleer en die vloei van energie in jou liggaam verbeter.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h4>Wanneer is die beste tyd om \u2019n massering te kry?<\/h4>\n<p>As jy die voordeel in \u2019n wedren wil voel, moet jy so <strong>vier\u00a0dae<\/strong> voor die wedren vir \u2019n massering gaan. Nooit nader as 48 uur nie, want die massering stimuleer die liggaam wat jou spiere seer kan laat voel as jy dit direk voor \u2019n wedren doen. Jy kan dit ook inspan om n\u00e1 \u2019n wedren te herstel. As jou spiere baie styf en seer is, wag drie tot vier dae voor jy \u2019n massering kry sodat jy die volle voordeel daaruit kan trek.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wenke<\/h4>\n<p>\u2022 \u2019n <strong>Sportmassering<\/strong> is \u2019n gespesialiseerde massering. Vra voor die tyd of jou terapeut ondervinding en opleiding daarin het.<\/p>\n<p>\u2022 As dit jou eerste sportmassering is, bespreek dit eerder \u2019n <strong>week<\/strong> voor die wedren om seker te maak jy het geen sensitiewe spiere teen wedrendag nie. Net soos jy nooit nuwe skoene of klere in \u2019n wedren uittoets nie, moet jy ook nie \u2019n massering kort voor \u2019n wedren \u00a0probeer as jy dit nog nie vantevore gedoen het nie.<\/p>\n<p>\u2022 Onthou, \u2019n sportmasseerder is nie \u2019n sportdokter nie. Hoewel \u2019n <strong>sportterapeut<\/strong> styfheid en inflammasie in die liggaam kan verlig, moet jy \u2019n dokter gaan sien as die pyn nie drie dae na \u2019n massering beter is nie. Dieselfde geld \u2019n ernstige besering sonder \u2019n diagnose.<\/p>\n<p>\u2022 <strong>Dehidrasie<\/strong> kan jou fascia (die lagie weefsel wat jou spiere bedek) en spiere styf maak. Maak seker jy neem genoeg vloeistof in voor jou massering.<\/p>\n<p>\u2022 Moenie \u2019n groot <strong>maaltyd<\/strong> voor \u2019n massering eet nie. Eerstens is dit ongemaklik om op \u2019n vol maag op die masseertafel te l\u00ea, en tweedens vertraag \u2019n massering jou liggaam se ander stelsels soos vertering.<\/p>\n<p>\u2022 Dis heel normaal as jou <strong>spiere<\/strong> gevoelig is na \u2019n massering. Dit verdwyn na 48 uur en is die rede waarom jy nie \u2019n massering korter as 48 uur voor \u2019n wedren moet skeduleer nie.<\/p>\n<p>\u2022 Moenie dieselfde dag <strong>oefen<\/strong> na jou massering nie. Wag eerder tot die volgende dag. Neem eerder \u2019n heerlike bad wat jy met epsomsout dokter (kyk by winkels soos Pick &amp;Pay).<\/p>\n<p>Kontak Nico Britz Sport Massage by 083\u00a0439 4184 vir afsprake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haal die beste uit jou spiere voor \u2019n wedren met \u2019n sportmassering. Deur Anet Schoeman. Foto<\/p>\n","protected":false},"author":8,"featured_media":86104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[193,213,2160,23664],"class_list":["post-86099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-fiksheid","tag-sport","tag-oefening","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportmasserings | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/sportmasserings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportmasserings | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Haal die beste uit jou spiere voor \u2019n wedren met \u2019n sportmassering. 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