{"id":85091,"date":"2017-10-17T15:47:31","date_gmt":"2017-10-17T13:47:31","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=85091"},"modified":"2017-10-17T15:47:31","modified_gmt":"2017-10-17T13:47:31","slug":"yoma-dis-dalk-die-hormone","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/yoma-dis-dalk-die-hormone\/","title":{"rendered":"Yoma: Dis dalk die hormone"},"content":{"rendered":"<p>Okay, kom ons begin by die begin.\u00a0Wat is hormone? Dit is die afskeiding van \u2019n endokriene klier wat deur die bloed oorgedra word aan die weefsel waarop dit \u2019n spesifieke effek het (of sal ek eerder s\u00ea: aan die vrou, op wie dit \u2019n spesifieke effek het).<\/p>\n<p>As vroue word ons rondgesleep deur hormone vanaf \u2019n jong ouderdom. Dit het wel nie \u2019n drastiese uitwerking op elke vrou nie, maar dit beteken nie dit is nie \u2019n realiteit nie. Met menstruasie het ek altyd gevind dat ek meer happerig is tydens daardie paar dae. Snaaks genoeg het ek geen beheer daaroor gehad nie en al wat ek kon gee was \u2019n apologie aan familielede wie gewoonlik daaronder moes lei. Daar is mense wat glo dat dit \u201call in the mind\u201d is, en ek kan die redenasie insien as jy dit nog nie self ervaar het nie. Maar dis nie <em>okay<\/em> om elke volgende vrou as \u2019n leuenaar af te maak wat wel daardeur gaan nie.<\/p>\n<p>Ek moet bieg, vir my is dit belangrik om logies te wees en verskillende hoekpunte te bekyk voordat ek tot \u2019n slotsom kom, maar wanneer hormone oorneem is daar nie juis plek vir logika nie. Dis asof ek in \u2019n ander mens verander. Gedurende my swangerskap het hormone my nie veel probleme\u00a0gegee nie. Ek was ewig dankbaar daarvoor, maar dit begin meer gereeld kop uitsteek. In party gevalle noem mense dat swangerskap \u2019n lekker verskoning is om jou \u201ccool\u201d te verloor en hormone die blaam te gee. Maar gelukkig is ek \u2019n eerlike mens en het ek nie die krag om onnodig te wees nie. Dus, in my swanger geval is dit alles behalwe verskonings.<\/p>\n<p>Ek het\u00a0\u2019n bietjie navorsing gedoen, om te bewys dat dit wel die gevolg van \u2019n chemiese reaksie in die liggaam is dat jou gedrag be\u00efnvloed word en nie die vrou is wat noodwendig onnodig moeilikheid soek nie.<\/p>\n<p>(hCG)- menslike chorioniese gonadotropien. Dit staan ook bekend as die &#8220;aankodiger van swangerskap.&#8221;<\/p>\n<p>In \u2019n normale swangerskap verbubbel die vlak van (hCG) sowat elke twee dae vir die eerste 10 weke. Dit hou ook estrogeen en progesteroon in hul gepaste vlakke totdat die plasenta genoeg ontwikkel het om hierdie funksie oor te neem.<\/p>\n<p>Hierdie <em>baby<\/em> alleen is verantwoordelik vir gereelde piepie <em>breaks<\/em> en naarheid. Dus is die term \u201cmorning sickness\u201d misleidend want dit kan soggens of in die aand gebeur. Bo dit als is progesteroon en estrogeen maar die oorhoofse kabouters wat moeilkheid maak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-85095 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/10\/Yoma-2-500x539.jpg\" alt=\"Yoma\" width=\"401\" height=\"432\" \/><\/p>\n<p>Progesteroon het byvoorbeeld dieselfde effek op die brein as slaaptablette. Dus veroorsaak dit lomerigheid en duisligheid. Dit versag ook kraakbeen, daarom kan dit verantwoordelik wees vir die heup-en skaambeenpyn wat dikwels swangerskap vergesel. Hierdie is iets waarmee ek baie sukkel, veral na \u2019n besige dag kan ek baie aande nie eers loop nie. Gelukkig het ek \u2019n sterk man wat my rond dra.<\/p>\n<p>Dis belangrik om navorsing te doen wanneer jy onseker is oor iets. Dit stel\u00a0\u2019n mens gerus om te weet dat jy nie jouself verbeel of besig is om die <em>plot<\/em> te verloor nie.<\/p>\n<p>Hormone affekteer ook die vlakke van neurotransmitters. In leke taal is dit maar die mannetjies wat \u2019n spesifieke boodskap so vinnig as moontlik deur jou liggaam versprei om die <em>job<\/em> gedoen te kry. So, al besluit ek dat ek vandag oppie bol gaan wees, as die boodskap van die mannetjie my versoek te\u00ebstaan, sal ek maar net langs die bol moet staan en klaar.<\/p>\n<p>Tydens my 7de maand van swangerskap is dinge\u00a0\u2019n bietjie rowwer wat my emosionele vlakke betref. So ja, my emosies word rondgepluk, maar weet julle wat, ek het dinge vir myself in plek gestel. Kom ons noem dit \u2019n <strong>daaglikse mantra<\/strong>. Elke dag het ek positiewe dinge wat ek vir myself s\u00ea, soos: \u201cJy\u2019s mooi genoeg. Jy\u2019s lank genoeg (grappie, ek is so stomp soos nog iets). Nietemin, ek is seker julle kry die idee. Die doel hiervan is om my logika te versterk sodat die feit dat alles van my emosioneel asook fisiek verander, my nie onderkry nie.<\/p>\n<p>Julle moet dit probeer. Al is jy nie swanger nie. Daar is soveel druk van alle kante af wat vroue ervaar. Ons word ges\u00ea hoe ons moet lyk, hoe ons moet aantrek en hoe ons onsself moet gedra. Hoe verwag die w\u00eareld jy moet jouself wees as jy nie jouself kan wees nie? Maar probeer hierdie oefening wat ek genoem het, dit help dat die druk van die media en mode jou nie onderkry en in \u2019n boksie plaas nie. <em>Confidence is key<\/em>! Maar selfvertroue moet van binne af kom. Dit kom neer op jy wat in jouself glo en so straal dit deur wie jy is.<\/p>\n<div id=\"attachment_85096\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-85096\" class=\"size-medium wp-image-85096\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/10\/Yoma-3-500x375.jpg\" alt=\"Yoma\" width=\"500\" height=\"375\" \/><p id=\"caption-attachment-85096\" class=\"wp-caption-text\">Vroe\u00ebr vanjaar by \u2019n spa in Swakopmund met \u2019n non-alkoholiese drankie<\/p><\/div>\n<p>Onthou, jy\u2019s goed genoeg, mooi en sexy genoeg! Moenie toelaat dat enigiemand jou anders laat dink nie. Plus, om jouself voor die spie\u00ebl te komplimenteer maak nie van jou \u2019n arrogante vrou nie. Wees lief vir jouself en bederf jouself. Ons trotseer genoeg! Elke vrou is \u2019n heldin, elke vrou is \u2019n godin. Kyk hoe sterk is ons, kyk wat kan ons als doen!<\/p>\n<p>&nbsp;<\/p>\n<h4>Kom ons gesels!<\/h4>\n<p>Ek wil graag meer van julle hoor!<\/p>\n<p>As jy hierdie blog geniet het, deel dit gerus met vriende en\u00a0<em>tag<\/em>\u00a0my op:<\/p>\n<p>Facebook\u00a0|\u00a0<a href=\"https:\/\/www.facebook.com\/YOMAisAfrikaans\/\" target=\"_blank\" rel=\"noopener\">YOMA<\/a><br \/>\nTwitter\u00a0|\u00a0<a href=\"https:\/\/twitter.com\/YOMAIsAfrikaans\" target=\"_blank\" rel=\"noopener\">@YOMAIsAfrikaans<\/a><br \/>\nInstagram\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/claudiawitbooi\/\" target=\"_blank\" rel=\"noopener\">@claudiawitbooi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onthou, jy\u2019s goed genoeg, mooi en sexy genoeg! Moenie toelaat dat enigiemand jou anders laat dink nie. Plus, om jouself voor die spie\u00ebl te komplimenteer maak nie van jou \u2019n arrogante vrou nie. Wees lief vir jouself en bederf jouself. Ons trotseer genoeg! Elke vrou is \u2019n heldin, elke vrou is \u2019n godin. Kyk hoe sterk is ons, kyk wat kan ons als doen! Blog deur YOMA<\/p>\n","protected":false},"author":8,"featured_media":85092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682,3476],"tags":[147,1245,1387,3434,23450,24339],"class_list":["post-85091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-ontspanning","tag-bekendes","tag-bloggers","tag-celebs","tag-ons-mense","tag-entertainment","tag-local-celebs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoma: Dis dalk die hormone | rooi rose<\/title>\n<meta name=\"description\" content=\"Onthou, jy\u2019s goed genoeg, mooi en sexy genoeg! Moenie toelaat dat enigiemand jou anders laat dink nie. 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