{"id":84770,"date":"2025-01-10T09:05:24","date_gmt":"2025-01-10T07:05:24","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=84770"},"modified":"2025-01-10T09:04:32","modified_gmt":"2025-01-10T07:04:32","slug":"alles-wat-jy-van-dehidrasie-moet-weet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/alles-wat-jy-van-dehidrasie-moet-weet\/","title":{"rendered":"Alles wat jy van dehidrasie moet weet"},"content":{"rendered":"<p>Die verskil tussen goeie hidrasie en ligte dehidrasie kan baie subtiel wees, maar die effek daarvan op jou lewensgehalte is onverwags groot.<\/p>\n<p>Ongelooflik soos dit klink, kan selfs matige dehidrasie bydra tot buierigheid. Daarby voel mense wat gedehidreer is moeg en tam. Ligte\u00a0dehidrasie word aan\u00a0swak konsentrasie gekoppel. Dus, as jy moet konsentreer, fokus, helder oordeel vir moeilike besluite nodig het of feite moet memoriseer, drink water.<\/p>\n<p>Dit is glad nie vergesog om te s\u00ea goeie hidrasie hou jou gelukkig, slim en propvol energie.<\/p>\n<p>Die probleem is dat ons almal voortdurend vog verloor. Sweet, lugre\u00eblings, waaiers en verwarmers is berug vir dehidrasie. En dan is daar ons sonnige klimaat, dro\u00eb lug en wind. Alle soorte oefening, selfs swem, dra baie by tot dehidrasie. So ook ligte oefening soos trappe klim, huistake en tuinwerkies.<\/p>\n<p>As jy selfs net effens dors voel of bewus daarvan is dat jou keel of lippe droog is, is jy reeds ligweg tot matig gedehidreer.<\/p>\n<p>&nbsp;<\/p>\n<h4>Hoe keer jy dehidrasie?<\/h4>\n<p>&nbsp;<\/p>\n<p>Hier is die aanbevelings vir Suid-Afrikaners:<\/p>\n<ul>\n<li><strong>As jy regtig goed wil kies, kies water<\/strong>. Dit is kilojoule-vry, teenoor die 400 en meer kilojoules in die meeste ander vloeistowwe.<\/li>\n<li><strong>Water het verskeie ander voordele<\/strong>. Vir jou niere is water noodsaaklik om afvalstowwe af te voer. Een van die groot voordele van water is juis dat dit jou hidreer sonder om verdere stowwe by te dra wat uitgesuiwer moet word, soos die kafe\u00efen in elke koppie koffie wat jy drink. Daarby is water \u2019n bron van minerale soos kalsium, magnesium en fluoried.<\/li>\n<li><strong>Vroue<\/strong> behoort ten minste een liter water per dag te drink.<\/li>\n<li><strong>Vir mans<\/strong> is ses glase water per dag die minimum.<\/li>\n<li><strong>Kinders<\/strong> moet water drink sodra hulle dors word.<\/li>\n<li><strong>Help skep \u2019n kultuur van water drink by jou kinders se skool.<\/strong>\u00a0Kinders behoort toegang te h\u00ea tot gratis skoon water. Hulle kan aangemoedig word om voor of tydens pouse water te drink. Snoepies behoort koue water aan te hou. Party skole laat slegs water toe tydens skoolure.<\/li>\n<li><strong>Melk is ook uitstekend vir hidrasie.<\/strong>\u00a0Die ideale hoeveelheid melk per dag is 600 ml. Hierdie bietjie meer as twee koppies per dag gee aan jou die noodsaaklike kalsium en magnesium vir jou skelet, sonder om te hoog in kilojoules te wees.<\/li>\n<li><strong>Beperk vrugtesappe.<\/strong>\u00a0Moenie meer as \u2019n glas (240 ml) vrugtesap per dag drink nie. Dit bevat baie kilojoules en min voedingstowwe.<\/li>\n<li><strong>Beperk ook gaskoeldrank<\/strong> tot \u2019n glas of \u2019n klein blikkie per dag. Die beste is om dit meestal te vermy, veral as jy onaktief en\/of oorgewig is.<\/li>\n<li><strong>Vars uitgedrukte vrugtesap en groentesap<\/strong> is ook hoog in kilojoules. Daarom is \u2019n koppie of 240 ml per dag die maksimum.<\/li>\n<li><strong>Dieetkoeldranke<\/strong>\u00a0met kunsmatige versoeters is \u2019n goeie alternatief vir kilojoule-ryke drankies. Jy kan tot \u2019n liter of drie blikkies per dag drink.<\/li>\n<li><strong>Tee en koffie\u00a0<\/strong>help ook met hidrasie. Maar oppas vir die suiker wat jy byvoeg. Gebruik \u2019n versoeter of drink dit sonder suiker. Hou by \u2019n maksimum van vier koppies koffie per dag. Maar jy kan tot agt koppies tee geniet.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/11-gesondheidsondersoeke-wat-vroue-moet-doen\/\" target=\"_blank\" rel=\"noopener\">11 gesondheidsondersoeke wat vroue moet doen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ligte tot matige dehidrasie is in \u2019n warm land soos Suid-Afrika eintlik baie algemeen, s\u00ea die Universiteit van Stellenbosch. Kyk na hul verrassende riglyne oor goeie hidrasie, soos dat jy tot twee koppies melk en agt koppies tee per dag kan drink. Deur Salom\u00e9 Delport. Foto Pexels<\/p>\n","protected":false},"author":19,"featured_media":150154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[23664,23823,24942,35162,35250,395,620,1139,1361,1812,4453],"class_list":["post-84770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-health","tag-diet","tag-weight-loss","tag-gaskoeldrank","tag-milk","tag-koffie","tag-dieet","tag-tee","tag-melk","tag-water","tag-versoeter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alles wat jy van dehidrasie moet weet | rooi rose<\/title>\n<meta name=\"description\" content=\"Dehidrasie is baie algemeen en dra by tot hoofpyn, moegheid en swak konsentrasie. Die beste raad is genoeg water. 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