{"id":84563,"date":"2025-08-01T10:20:32","date_gmt":"2025-08-01T08:20:32","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=84563"},"modified":"2025-08-01T10:20:19","modified_gmt":"2025-08-01T08:20:19","slug":"5-maklike-maniere-om-spanning-te-verminder","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-maklike-maniere-om-spanning-te-verminder\/","title":{"rendered":"5 maklike maniere om spanning te verminder"},"content":{"rendered":"<p>In sy boek,\u00a0<a href=\"https:\/\/www.amazon.com\/dp\/1250075041\/?tag=timecom-20\" target=\"_blank\" rel=\"noopener noreferrer\">Born Anxious: The Lifelong Impact of Early Life Adversity \u2013 and How to Break the Cycle<\/a>, skryf Professor Daniel P. Keating hoe die fetus selfs in die baarmoeder reeds aan spanning blootgestel word en hoe dit \u2019n patroon in kinders se lewens kan word.<\/p>\n<p>&nbsp;<\/p>\n<h4>5 maniere om spanning te verminder<\/h4>\n<p>&nbsp;<\/p>\n<p><em><strong>1 Neem beheer<\/strong><\/em><\/p>\n<p>Een vir die groot aanleidende faktore van spanning is dat ons buite beheer voel en dit kan later in \u2019n bose kringloop ontaard waar jy nooit opgewasse voel om enigsins beheer uit te oefen nie. Neem bestekopname van jou lewe by die huis en werk en kyk waar jy deur klein veranderinge meer in beheer kan wees. Elke stappie gaan jou meer bemagtig en rustiger laat voel.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/bevry-jouself-van-spanning\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Bevry jouself van spanning<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>2 Moenie spanning met alkohol en kos masker nie<\/strong><\/em><\/p>\n<p>As jy nie kan wag vir daai glas wyn om jou te help ontspan, of trooskos om jou te laat beter voel nie, loop jy helaas die risiko om afhanklik te raak daarvan. Om oorgewig te raak hou nadele vir jou gesondheid in en afhanklikheid van alkohol is \u2019n veel groter probleem wat beide hul eie spanning gaan skep.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>3 Wees bewus<\/strong><\/em><\/p>\n<p>Leer om in die oomblik te leef en \u201c<em>mindful<\/em>\u201d te wees. As jy buite is, ervaar die gevoel van die sonlig op jou vel, ruik die varsheid in die lug en sien die nuwe groen blaartjies in jou tuin eerder as om gedurig te tob oor gister se dilemmas en m\u00f4re se uitdagings. Dit beteken nie dat jy jou kop in die sand druk en in ontkenning leef nie. Net dat jy nie elke oomblik van die dag met jou probleme worstel nie. Vra jouself af wat is die ergste wat kan gebeur.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/anel-alexander-en-ander-se-raad-teen-uitbranding\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Anel Alexander en ander se raad teen uitbranding<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>4 Raak aktief<\/strong><\/em><\/p>\n<p>Kortisol is die hormoon wat met spanning te doen het en kan in oorvloed afgeskei word as jy gedurig onder spanning leef. Oefening kan van hierdie oorbodige kortisol ontslae raak en jou weer rustig laat voel. Oefening het ook vele ander voordele wat jou gaan help om vrolik te voel en boonop beter te slaap wat ook \u2019n gunstige invloed op spanning het.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/ses-oefeninge-vir-vroue-bo-40\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Ses oefeninge vir vroue bo 40<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>5 Geen kitsoplossing nie<\/strong><\/em><\/p>\n<p>Daar is ongelukkig geen kitsoplossing vir spanning nie. Maak vrede met die feit dat daar altyd spanning gaan wees, maar weet dat dit jou reaksie op spanning is wat gaan bepaal of dit jou negatief of positief affekteer. \u201cGoeie spanning\u201d kan jou byvoorbeeld help om werk vinnig klaar te kry. Besluit of jy gaan toelaat dat spanning jou negatief aantas. Speel strelende musiek in jou voertuig eerder as om woedend te raak vir karre wat voor jou indruk. Vind maniere om te kommunikeer as spanning by die huis jou op \u2019n knop jaag. Die grootste geheim is om iets aan spanning te doen voor dit jou baas raak.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/stres-ek-kan-nie-meer-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stres: Gee aandag aan jou liggaam se waarskuwingstekens<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jou hart klop in jou keel, jou maag is  in \u2019n knoop \u2026 Spanning het so deel van ons lewens geword dat ons nie eers meer daaroor wonder nie. Hier is 5 maniere om spanning op sy plek te sit en jou weer in beheer te plaas. Deur Anet Schoeman. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":156494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[193,730,2160,4760,14912,23664,23685,23824,27517],"class_list":["post-84563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-fiksheid","tag-stres","tag-oefening","tag-gesonde-lewenstyl","tag-spanning","tag-health","tag-exercise","tag-healthy-lifestyle","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 maklike maniere om spanning te verminder | rooi rose<\/title>\n<meta name=\"description\" content=\"Jou hart klop in jou keel, jou maag is in \u2019n knoop \u2026 Hier is 5 maniere om spanning op sy plek te sit en jou weer in beheer te plaas.\" 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