{"id":84110,"date":"2023-08-29T08:36:41","date_gmt":"2023-08-29T06:36:41","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=84110"},"modified":"2023-08-29T08:36:45","modified_gmt":"2023-08-29T06:36:45","slug":"jou-maag-jou-tweede-brein","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jou-maag-jou-tweede-brein\/","title":{"rendered":"Jou maag: jou tweede brein"},"content":{"rendered":"<p>Een van die verrassende nuwe denkrigtings van die afgelope dekade is dat jou <strong>dermkanaal<\/strong> net so \u2019n sterk beheer oor jou gevoelens, sensasies en denke het as wat jou brein daaroor het. Jou dermkanaal is letterlik jou tweede brein. Die derm word ook so genoem: waar die brein as jou sentrale senuweestelsel bekend staan, word jou dermkanaal as jou enteriese (derm-) senuweestelsel beskryf.<\/p>\n<p>Volgens hierdie siening is jou derm veel meer as die plek waar ensieme kos afbreek. Die mikroflora daarin is in werklikheid aktiewe, kosbare medewerkers wat \u2019n hele reeks molekules help produseer wat elke aspek van jou liggaam beheer.<\/p>\n<p>&nbsp;<\/p>\n<h4>Serotonien en jou derms<\/h4>\n<p>Om net een stof as voorbeeld te noem: serotonien. Jy ken dit as jou <strong>goedvoelhormoon<\/strong>. Mense met te min daarvan sukkel tipies met depressie. Psigedeliese middels soos LSD veroorsaak hul <em>high<\/em> juis deur baie ekstra serotonien in die brein vry te stel.<\/p>\n<p>Waar kom hierdie serotonien vandaan? Nie van die brein, soos wat \u2019n mens sou dink nie. Sowat 90% daarvan word in ons dermkanaal gemaak. Hiervandaan werk dit ongelooflik wyd en op allerhande onverwagse maniere regdeur jou lyf. Neem <strong>beendigtheid<\/strong>, wat so ver verwyderd van depressie is as wat kan kom. Of so dink ons.<\/p>\n<p>Volgens \u2019n artikel in die April 2015-uitgawe van die wetenskapjoernaal <em>Cell<\/em>, het muise met lae vlakke van serotonien in die brein ook <strong>osteopenia<\/strong>. Hulle bou dus min nuwe beenselle, en kan potensieel <strong>osteoporose<\/strong> ontwikkel. Toevallig \u2013 of dalk nie \u2013 is dit terselfdertyd bekend dat mense met depressie ook meer tot osteoporose geneig is.<\/p>\n<p>Ander toestande wat teen sowat 2007 deur talle ondersoeke aan jou serotonienvlak verbind word, sluit in diarree (dink aan prikkelbare dermsindroom, hardlywigheid), bloedstolling (dink aan beroerte en hartsiektes), immuniteit, borsmelkproduksie, eetlus, libido, pyn op die maag, bloedsuikervlakke, diabetes, versadiging, oorgewig, ondergewig, vervette lewer, artritis, stres, dag-nag ritme en selfs sosiale status.<\/p>\n<p>Wat het serotonien met jou dermflora te doen? Dit is juis die punt van hierdie <em>Cell<\/em>-artikel. Sekere soorte derm-organismes verbeter serotonienvlakke, terwyl ander dit verlaag. Die navorsing in muise het gewys dat muise sonder dermflora baie lae vlakke serotonien het, terwyl \u201cgoeie organismes\u201d hul serotonienvlakke opstoot, en nadelige dermflora dit verlaag.<\/p>\n<p>Daardie hol kol op jou maag of lekker gevoel van wel-wees begin presies waar jy dit voel \u2026 in jou buik, by jou dermflora.<\/p>\n<p>&nbsp;<\/p>\n<h4>Outisme<\/h4>\n<p>Net soos serotonien, word \u2019n hele aantal ander <strong>neurostowwe<\/strong> ook in die dermkanaal in samewerking met dermflora gemaak.<\/p>\n<p>\u2019n Rits uiteenlopende ondersoeke is aan die gang. Party klink vreemd maar lewer die allerverrassendste resultate, soos \u2019n klein ondersoek op 18 kinders met outisme wat in Januarie 2017 groot opslae gemaak het.<\/p>\n<p>Sowat 70% van outistiese kinders sukkel ook met <strong>spysverteringsprobleme<\/strong>. Navorsers aan die Arizona State University wou kyk of hulle die probleem kan verlig deur fekale oorplanting van goeie organismes direk na die dermkanaal van hierdie kinders.<\/p>\n<p>Die resultaat? Dit h\u00e9t tagtig persent van die kinders se dermprobleme verbeter en op die koop toe \u2019n groot verskil aan hul gemoedstoestand, konsentrasie en 20 ander indikators van gedrag gemaak &#8211; die tellings hiervan het met 20% &#8211; 25% verbeter. Dit lyk asof ons letterlik so gelukkig, gesond \u00e9n slim soos ons dermkanaal is.<\/p>\n<p>&nbsp;<\/p>\n<h4>Kan jy jou dermflora aanhelp?<\/h4>\n<p>Moet jy solank <strong>probiotika<\/strong> gebruik, tot daar meer duidelikheid is? Dit is immers die beste beskikbare mediese ingryping.<\/p>\n<p>Volgens dr. Michael Conlon van die Australiese Organisasie vir Wetenskaplike en Nywerheidsnavorsing (SIRO), is <strong>vesel<\/strong> die kortste en verreweg die beste pad na \u2019n gelukkige mikro-bioom (soos jou dermkanaal en al sy mikro-organismes saam genoem word).<\/p>\n<p>\u201cOns het aanvanklik gedink die vesel in groente is hoofsaaklik growwigheid wat die noodsaaklike volume verskaf om die dermkanaal op die konkrete manier te help ledig.<\/p>\n<p>\u201cOns besef nou dit gaan eintlik oor <strong>fermentasie<\/strong>. Veral sekere dermflora het die vermo\u00eb om vesel te fermenteer. In die proses vervaardig hulle ook kortketting-vetsure, soos butiraat, asetaat en propionaat. Ons begin nou maar eers insien hoe noodsaaklik en voordelig hulle vir jou gesondheid is.<\/p>\n<p>\u201cAl die wonderlike nuwe bevindings trek ongelukkig ons aandag van die basiese beginsel af: jou mikrobioom smag na vesel.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h4>Planne vir jou dermflora<\/h4>\n<p><strong>1<\/strong> Eet met elke ete <strong>groente<\/strong>. Dit is die heel beste strategie. Hoe groter die verskeidenheid, hoe beter vir jou dermflora.<\/p>\n<p><strong>2<\/strong> Beperk <strong>suiker<\/strong> en <strong>meel<\/strong>. Dit laat die verkeerde bakterie\u00eb floreer.<\/p>\n<p><strong>3<\/strong> Eet <strong>Bulgaarse jogurt<\/strong>. Dit is nog beter as jy jou eie maak. Enige gefermenteerde kos, soos kombucha, kefir en sauerkraut help jou dermflora.<\/p>\n<p><strong>4<\/strong> <strong>Oefen<\/strong> gereeld maar matig. Dit klink dalk vreemd, maar oefening help, volgens navorsingsresultate van die Universiteit van Salerno, Itali\u00eb, wat in Maart 2017 verskyn het. Maar moenie oorboord gaan nie, want dit verminder en verander ook jou dermflora.<\/p>\n<p>&nbsp;<\/p>\n<h4>As jy probiotika koop<\/h4>\n<p>Lees die etiket en maak seker jy koop n\u00e9t goeie produkte.<\/p>\n<p>\u2022 <strong>Die syfers<\/strong><br \/>\nVir trefkrag moet dit genoeg organismes bevat, bv. \u201ceen honderd miljoen\u201d, \u201c100\u00a0000\u00a0000\u201d, \u201c108\u201d of \u201ceen miljard CFU\u2019s\u201d.<\/p>\n<p>\u2022 <strong>Die spesie<\/strong>s<br \/>\nParty bevat net een soort terwyl ander uit \u2019n kombinasie bestaan. Die CFU vir elke spesie moet soos hierbo wees.<\/p>\n<p>\u2022 <strong>Die vervaldatum<\/strong><br \/>\nDit is nie meer doeltreffend daarna nie.<\/p>\n<p>\u2022 <strong>Hoe moet jy dit bewaar?<\/strong><br \/>\nDis lewende organismes wat kan afsterf. B\u00eare en gebruik dit volgens die aanwysings op die etiket.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/belangrike-dinge-wat-jy-oor-beroertes-moet-weet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Belangrike dinge wat jy oor beroertes moet weet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Troetel jy jou maagbrein genoeg? Hy bepaal hoe gelukkig, gesond en slim jy is. Deur Salom\u00e9 Delport. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":139208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[4327,4451,241,4455,278,4760,621,23664,730,23666,1019,23685,2020,23824,2160,24942,2164,27517,2621,33319,2690,34132,2699,34133,2700,34134,3602,34135,3679],"class_list":["post-84110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-probiotika","tag-diarree","tag-depressie","tag-spysvertering","tag-groente","tag-gesonde-lewenstyl","tag-gewig","tag-health","tag-stres","tag-heart-disease","tag-brein","tag-exercise","tag-outisme","tag-healthy-lifestyle","tag-oefening","tag-weight-loss","tag-beroerte","tag-stress","tag-hormone","tag-depression","tag-hartsiektes","tag-hormones","tag-osteoporose","tag-bone-density","tag-beendigtheid","tag-autism","tag-vesel","tag-probiotics","tag-vegetables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jou maag: jou tweede brein | rooi rose<\/title>\n<meta name=\"description\" content=\"Troetel jy jou maagbrein genoeg? 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