{"id":83980,"date":"2024-03-07T09:48:08","date_gmt":"2024-03-07T07:48:08","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=83980"},"modified":"2024-03-07T10:03:11","modified_gmt":"2024-03-07T08:03:11","slug":"13-wenke-vir-meer-energie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/13-wenke-vir-meer-energie\/","title":{"rendered":"Voel en lyk meer energiek"},"content":{"rendered":"

Deur Suzanne Kotz\u00e9<\/strong>. Hooffoto:\u00a0Noah Buscher<\/a> vir Unsplash<\/p>\n

Ons bly in \u2019n \u201cnimmereindigende\u201d w\u00eareld, s\u00ea Tony Crabble, skrywer van die boek, Busy: How to Thrive in a World of too Much<\/em>. Daar is altyd n\u00f3g e-posboodskappe, n\u00f3g vergaderings, meer goed om te lees of idees om op te volg. En die tegnologie stel ons boonop in staat om net al hoe meer \u201cmoet doen\u201d-lysies te maak, of dit nou tuis of op vakansie is.<\/p>\n

Die gevolg is dat ons al hoe meer oorweldig voel en boonop die sosiale druk ervaar om \u201calles te doen\u201d, verduidelik hy. Die uiteinde is lae energievlakke en moegheid. Hier is wenke om meer energiek te voel \u00e9n te lyk.<\/p>\n

1. Eet gesond<\/h4>\n

Eet soveel moontlik skoon (sonder enige bymiddels) en vars produkte en vermy suiker en geprosesseerde kos. Probeer hierdie Gatskop-groensap<\/a>. Dis \u2019n lekker energiegewende drankie vir ontbyt.<\/p>\n

Lees ook: Dieetwenke wat vir almal werk<\/a><\/p>\n

\"Gatskop-groensap\"

Gatskop-groensap<\/p><\/div>\n

2. Slaap meer<\/h4>\n

Daar is \u2019n rede hoekom daar \u2019n term soos \u2019n \u201cskoonheidslapie\u201d is. Te min slaap kan jou onaantreklik laat lyk, vinniger ouer laat lyk en ook siek maak. Navorsingsresultate van \u2019n slaapstudie aan die Karolinska-instituut in Swede dui daarop dat jy n\u00e1 twee nagte van min slaap (vier uur) nie meer so aantreklik lyk nie. \u2019n Groep van 120 mense moes na foto\u2019s kyk van 25 studente wat twee nagte goed geslaap het en twee nagte te min geslaap het. Diegene wat nie genoeg geslaap het nie, is eenparig as \u201cminder aantreklik\u201d bevind. \u2019n Rede hiervoor kan wees dat ons van nature geneig is om diegene wat \u201csiek\u201d lyk te vermy – donker kringe om die o\u00eb en \u2019n vaal gelaat sal jou vir seker alles behalwe gesond laat lyk.<\/p>\n

\u201cNavorsing wys ook dat te min slaap kan bydra tot \u2019n rits gesondheidskwessies, soos \u2019n verswakte immuunstelsel en groter risiko op oorgewig en diabetes,\u201d s\u00ea dr. Laura Scheinfeldt, navorsingswetenskaplike aan die Coriell-instituut vir mediese navorsing in New Jersey, Amerika, en hoofskrywer van Important Associations between Genetics, Sleep Behavior identified by Study<\/em>.<\/p>\n

Net een nag se min slaap in ouer mense (61 en ouer is vir die studie gebruik) dra by tot biologiese veroudering, s\u00ea Judith Caroll, outeur van die navorsingsverslag, Partial Sleep Deprivation linked to Biological Aging in Older Adults<\/em>.<\/p>\n

Lees ook: 6 slaapprobleme, 6 oplossings<\/a><\/p>\n

3. Kies vitamien C<\/h4>\n

Ons almal weet vitamien C is goed vir jou immuunstelsel maar het jy geweet dit verbeter ook die opname van ander voedingstowwe soos yster? As dit by velsorg kom, dra dit by tot die stimulering van kollageen en die heling van jou vel wat \u2019n pragtige, glansende gelaat verseker.<\/p>\n

Dr. Judey Pretorius van die Bio-medical Emporium s\u00ea<\/span> vitamien C-behandeling van binne en buite is \u2019n wonderlike manier om jou immuniteit te verbeter. (biomedicalemporium.com<\/a>)<\/p>\n

Onthou net dat sonskerm<\/strong> baie belangrik is wanneer jy vitamien C gebruik. As jy die vitamien by jou daaglikse velsorgroetine wil insluit, kies botteltjies wat lugdig is. Vitamien C is onstabiel en kan nie aan lug blootgestel word nie. Gebruik dit soggens, want di\u00e9 vitamien is \u2019n kragtige anti-oksidant wat sal help om jou vel teen omgewingsfaktore soos besoedeling te beskerm.<\/p>\n

Lees ook: 6 dinge wat jy van sonskerm moet weet<\/a><\/p>\n

4. Laat jou o\u00eb beter lyk<\/h4>\n

\u201cDruk \u2019n koue teelepel 30 sekondes lank onder jou o\u00eb \u2013 dit help met pofferigheid<\/strong>,\u201d beveel Janine Rose, lektor by die Isa Carstens Academy aan. \u201c\u2019n Wit potlood in die waterlyn laat ook jou o\u00eb helderder lyk.\u201d<\/p>\n

\u2019n Oogroom<\/strong> soos Lanc\u00f4me Advanced G\u00e9nifique Yeux het \u2019n masseerdertjie wat sirkulasie aanhelp en pofferigheid verminder.<\/p>\n

Gebruik \u2019n verbloemer<\/strong>, of \u2019n produk met ligweerkaatsende deeltjies onder jou o\u00eb.<\/p>\n

Grimeerkunstenaar Cheryl Parker glo aan \u2019n wimperkruller<\/strong>. \u201cAs jy jou wimpers krul, laat dit jou o\u00eb dadelik oop, groter en wakkerder lyk,\u201d s\u00ea sy. Klamp twee tot drie keer vir so twee tot drie sekondes voordat jy jou maskara aanwend.<\/p>\n

\"Kat-oog<\/p>\n

<\/h4>\n

5. Oefen<\/h4>\n

Die gesondheidsblogger Cara (sy is ook die stigter van caralishious.com<\/a>) s\u00ea: \u201cOefening in die oggend laat my positief en produktief voel.\u201d Al staan jy hoe moeg op, sal \u2019n lewendige oefensessie (soos hardloop, touspring of HITT) dadelik jou bloed laat bruis, jou metabolisme aanwakker en jou vel laat gloei. As jy \u2019n af dag het en regtig nie kans sien vir oefen nie, l\u00ea net plat op die vloer met jou heupe in \u2019n 90 grade-hoek teen die muur. Maak jou o\u00eb toe en haal vir vyf tot tien minute diep asem. Dit sal jou sirkulasie verbeter en jou kalmeer.<\/p>\n

Lees ook: Velsorg en oefening<\/a><\/p>\n

6. Kulkunsies<\/h4>\n

Grimeerkunstenaar Tamaryn Pretorius meng sonskerm en onderlaag<\/strong> en tik dit met \u2019n kwas en sponsie aan. \u201cDit gee ‘n pragtige glans.\u201d<\/p>\n

Grimeerkunstenaar Algria Ferreira glo dit is \u201cmeer modern om nie \u2019n plat gepoeierde veltekstuur te h\u00ea nie. Wend \u2019n ligte lagie onderlaag aan en dan \u2019n room met \u2019n blink tekstuur<\/strong> (soos Elizabeth Arden Eight Hour Cream) hoog op jou wangbene, die oogbanke en die lippe aan.\u201d<\/p>\n

7. Kies \u2019n roomblosser<\/h4>\n

\u201cRoomblosser is letterlik die produk met die beste verjongingseienskappe<\/strong> indien dit strategies op die volste gedeelte van jou wange gebruik word. Jy kan dit selfs op jou o\u00eb en lippe gebruik,\u201d is Algria se raad.<\/p>\n

\"Grimering\"

Foto: rooi rose<\/p><\/div>\n

8. \u2019n Gesigmassering in 60 sekondes<\/h4>\n

\u201cGebruik \u2019n vogroom<\/strong> ryk aan vitamien B en peptiede en masseer jou gesig vir 60 sekondes deur klein sirkelbewegings met jou vingers te maak. Dit sal sirkulasie verbeter wat suurstof na jou selle sal bring en jou dadelik glansender laat lyk. Spuit \u2019n terapeutiese sproei<\/strong> ryk aan vitamiene en minerale een tot twee keer oor jou gesig,\u201d s\u00ea dr. Judey Pretorius, \u2019n bio-chemiese wetenskaplike en produkontwikkelingskundige. Sy is ook die eienaar van Biomedical Skin Emporium.<\/p>\n

9. Voel vroliker met sitrusgeure<\/h4>\n

Sitrusgeure het \u2019n vrolike en opbeurende uitwerking op die gemoed. Lemoen<\/strong> laat jou vrolik en optimisties voel, lemoenblomolie<\/strong> gee energie en bergamot<\/strong> laat jou jonk voel.<\/p>\n

Lees ook: Wend jou parfuum reg aan<\/a><\/p>\n

10. Kies kleur<\/h4>\n

Helder kleure kan dadelik jou gemoed lig, kies spatsels kleur op jou lippe, o\u00eb of naels. Warm kleure soos rooi of pienk stel dopamien vry (\u2019n goedvoelhormoon) wat jou gemoed kan lig, en koeler kleure laat jou kalm voel.<\/p>\n

\"Helder

Foto: rooi rose<\/p><\/div>\n

11. Tintel met glikolsuur<\/h4>\n

\u201c\u2019n Reiniger of nagroom met glikolsuur bly een van my gunsteling-maniere om energie te gee, jy voel hoe die vel tintel,\u201d s\u00ea estetiese terapeut, velkundige en eienaar van skin.I.D, Sonette Donker.<\/p>\n

<\/h4>\n

Lees nog: <\/strong>Die fases van uitbranding<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Te veel om te doen, te min tyd en konstante moegheid is vir die meeste van ons \u2019n werklikheid. Hier is wenke om minder moeg te voel en te lyk. Deur Suzanne Kotz\u00e9. Hooffoto Pexels<\/p>\n","protected":false},"author":8,"featured_media":143310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3464,666],"tags":[829,1075,1389,1821,2232,3775,4760,5093,5094,5562,23460,23664,23824,27517,49,33910,730,33911],"class_list":["post-83980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wenke-skoonheid","category-skoonheid","tag-diabetes","tag-jy-kan","tag-beauty","tag-immuunstelsel","tag-energie","tag-moegheid","tag-gesonde-lewenstyl","tag-teenveroudering","tag-anti-ageing","tag-slaapprobleme","tag-how-to","tag-health","tag-healthy-lifestyle","tag-stress","tag-wenke","tag-vitamienes","tag-stres","tag-vitamins"],"acf":[],"yoast_head":"\nVoel en lyk meer energiek | rooi rose<\/title>\n<meta name=\"description\" content=\"Te veel om te doen, te min tyd en konstante moegheid is vir die meeste van ons \u2019n werklikheid. 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