{"id":8240,"date":"2014-11-12T00:00:00","date_gmt":"2014-11-11T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/dol-oor-neute\/"},"modified":"2018-04-09T14:50:31","modified_gmt":"2018-04-09T12:50:31","slug":"dol-oor-neute","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dol-oor-neute\/","title":{"rendered":"Dol oor neute"},"content":{"rendered":"<p>Mense is dikwels negatief teenoor neute weens die ho\u00eb vetinhoud, maar laat ons finaal van di\u00e9 mite ontslae raak. Neute is \u2019n noodsaaklike deel van ons dieet en hul voedingsvoordele is veel belangriker as die ho\u00eb vetinhoud. Hier is vier redes hoekom jy neute moet eet:<\/p>\n<p>1. Moenie alles glo wat jy lees nie, neute kan help met gewigsverlies<br \/>\nBevindinge van \u2019n verpleegstersgesondheidstudie het getoon neut-eters is maerder as diegene wat nie neute eet nie.<\/p>\n<p>2. Verdere studies het getoon diegene wat vyf keer \u2019n week neuter eet, verminder hul kanse om \u2019n hartaanval te kry met 50%.<\/p>\n<p>3. Neute bevat ho\u00eb hoeveelhede vesel, prote\u00efen, vitamien E (wat goed is vir jou vel), en \u2019n verskeidenheid noodsaaklike minerale.<\/p>\n<p>4. Die meeste neute is hoog in omega 3-vetsure, wat cholesterol verlaag.<\/p>\n<p>Hier is van ons gunsteling <strong>neut-happies<\/strong>:<\/p>\n<p>\u2022 <strong>Amandels<\/strong> is die supersterre van die neutfamilie (en ons gunsteling ho\u00eb prote\u00efen-happie). Amandels is ryker in vitamien E, kalsium, magnesium en kalium as enige ander neut. Hulle is ook \u2019n belangrike bron van prote\u00efen en vesel, \u2019n kragtige anti-oksidant, en natuurlik laag in suiker. #weheartalmonds<br \/>\n\u2022 <strong>Pistachioneute\u00a0<\/strong>is die mees verslankende neute. Hulle is laag in kalorie\u00eb en hierdie\u00a0klein groen neute is kragtig. Dit is \u2019n goeie bron van vitamien B6 wat jou bui kan lig en jou immuunstelsel versterk.<br \/>\n\u2022 <strong>Okkerneute<\/strong>: Het jy al ooit opgelet dat okkerneute soos die menslike brein lyk? Studies het getoon okkerneute kan help met die brein-funksie en gesondheid, insluitende die vermindering van die kanse van Alzheimer se siekte en demensie.<\/p>\n<p>Bron: <a target=\"\">Cotton On Body<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mense is dikwels negatief teenoor neute weens die ho\u00eb vetinhoud, maar laat ons finaal van di\u00e9 mite ontslae raak. Neute is \u2019n noodsaaklike deel van ons dieet en hul voedingsvoordele is veel belangriker as die ho\u00eb vetinhoud. Hier is vier [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[38,136,1049],"class_list":["post-8240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-rooi-rose","tag-gesondheid","tag-neute"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dol oor neute | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/dol-oor-neute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dol oor neute | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Mense is dikwels negatief teenoor neute weens die ho\u00eb vetinhoud, maar laat ons finaal van di\u00e9 mite ontslae raak. 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