{"id":8236,"date":"2014-11-05T00:00:00","date_gmt":"2014-11-04T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/groente-pizza-met-blomkoolbasis\/"},"modified":"2020-01-21T14:45:27","modified_gmt":"2020-01-21T12:45:27","slug":"groente-pizza-met-blomkoolbasis","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/groente-pizza-met-blomkoolbasis\/","title":{"rendered":"Groente-pizza met blomkoolbasis"},"content":{"rendered":"\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Groente-pizza met blomkoolbasis<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Toe ek gestudeer het, het \u2019n ongelooflike onderwyser met die naam Randa my geleer as jy \u2019n kossoort van \u2019n kli\u00ebnt wegneem, moet jy dit altyd met iets vervang. Pizza is baie mense se gunsteling kos en hierdie skepping maak dit moontlik dat niemand daarsonder hoef te leef nie. Pleks van die koringbasis maak jy dit van gestoofde blomkool en amandelmeel.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Geniet dit met 'n bolaag van geroosterde pampoen, spinasie, groente en pynappel.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Kors<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 koppies gestoomde blomkool<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 organiese en \/ of vry-reeks groente, \u00bd koppie amandelmeel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 eetlepels ekstra suiwer klapperolie, gesmelt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>sout en peper na smaak<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2019n paar dro\u00eb brandrissievlokkies (as jy lief is speserye)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Bolaag<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>4 eetlepels tamatiepasta<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>vars basiliekruid, grof gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 zucchini in dun skyfies gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 koppie broccoli, gekap fyn<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00bd koppie gekapte Switserse bruin sampioene (of watter soort jy ook al by jou plaaslike mark kry)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00bc koppie ontpitte kalamata olywe, rofweg gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00bd bakkie kersietamaties<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 mediumgrootte rooi brandrissie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2019n paar stukke bokmelk-fetta, in stukke gebreek (vermy as jy \u2019n vegan-vriendelike pizza wil maak)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>sout en peper na smaak<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2019n handvol jong spinasieblare<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2019n skeut olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00bd koppie rou sonneblomsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00bd koppie rou pepitas (ook genoem pampoenpitte)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 handvol sonneblomspruite (as jy dit nie kry nie, sal enige spruite doen)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>&nbsp;<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p><strong>Maak 2 dun pizzas<\/strong><\/p>\n<p>Verhit jou oond tot 180 \u00b0C. Druk die gestoomde blomkool fyn tot dit soos rys lyk (gebruik die agterkant van \u2019n vurk of \u2019n voedselverwerker).<br \/>\nMeng die blomkool met die eiers, amandels en\u00a0klapperolie en geur met sout en peper. Voeg brandrissievlokkies by, indien verkies.<\/p>\n<p>Neem twee bakplate en verdeel die korsmengsel tussen die twee. Vorm \u2019n sirkel op elke plaat en bak vir 10 minute (as dit dikker is, sal jy meer tyd nodig h\u00ea). Jy sal jy weet dit is gereed wanneer die kante effens begin verbruin. As jy dit uit die oond haal, moenie bekommer as dit nog loperig is nie, dit sal verder gaar word as die bo-laag bak.<\/p>\n<p><strong>Bou nou jou pizza<\/strong><\/p>\n<p>Begin met die tamatie-putee. Plaas die basiliekruid-stukkies, zucchini, broccoli, olywe, kersietamaties, brandrissie bo-op. Sprinkel die fettabrokke bo-oor (dit sal smelt) en geur met goeie gehalte sout (Ek hou van Himalaja of Murray Rivier pienk soute) en varsgemaalde swart peper. Plaas\u00a0terug in die oond en bak \u2019n verdere 5-10 minute. As dit gereed is, strooi \u2019n groot handvol rou babaspinasie bo-op (dit verlep van die hitte). Drup ekstra suiwer olyfolie oor en sprinkel rou sonneblom en pepitas en vars sonneblom spruite oor.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":15950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[221,278,1278,3697,6552],"class_list":["post-8236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-pizza","tag-groente","tag-blomkool","tag-low-carb","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Groente-pizza met blomkoolbasis | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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