{"id":8235,"date":"2014-11-03T00:00:00","date_gmt":"2014-11-02T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/5-superkosse-vir-elke-dag\/"},"modified":"2016-03-01T14:55:30","modified_gmt":"2016-03-01T12:55:30","slug":"5-superkosse-vir-elke-dag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-superkosse-vir-elke-dag\/","title":{"rendered":"Vyf superkosse vir elke dag"},"content":{"rendered":"<h4>1 Boerenkool (<em>Kale<\/em>)<\/h4>\n<p>Voordele:<br \/>\nHoog in vesel, yster en kalsium; anti-inflammatoriese kwaliteite; en \u2019n goeie bron van gesonde vet.<br \/>\nOns gunstelingmanier om dit te eet:<br \/>\n*Boerenkool-skyfies &#8211; vryf die blare met klapperolie, sprinkel sout oor en bak in die oond (20 min op 180\u00a0\u00b0C)<br \/>\n*Gebruik dit as plaasvervanger vir spinasie of roket in slaaie<br \/>\n*In \u2019n super groen gladdejantjie. Ons is lief vir die mengsel boerenkool, suurlemoensap, amandels, chia en klapperwater met \u2019n skeppie klapperolie<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/Kale.jpg\" alt=\"\" width=\"400\" height=\"246\" \/><\/div>\n<h4>2 Quinoa (uitgespreek KEEN-wah)<\/h4>\n<p>Voordele:<br \/>\nHo\u00eb energieverskaffer; bevat die hoogste voedingswaarde-profiel en kook die vinnigste van alle grane.<br \/>\nOns gunsteling manier om dit te eet:<br \/>\n*As \u2019n plaasvervanger vir koeskoes in slaaie<br \/>\n*As pap &#8211; kook in neutmelk en water, voeg kaneel by<br \/>\n*As \u2019n plaasvervanger vir rys \/ pasta<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/Quinoa.jpg\" alt=\"\" width=\"400\" height=\"256\" \/><\/div>\n<h4>3 Rou kakao<\/h4>\n<p>Voordele:<br \/>\nDie hoogste antioksidant op die planeet; hoog in magnesium en yster; verbeter kardiovaskul\u00eare gesondheid; bou sterk bene; is \u2019n natuurlike seksuele opkikkermiddel; lig jou bui en energie.<br \/>\nOns gunteling maniere om dit te eet:<br \/>\n*Gesonde warm sjokolade &#8211; met warm amandelmelk en \u2019n bietjie heuning<br \/>\n*In rou sjokolade happies<br \/>\n*In pannekoek saam met fyngemaakte piesang (njammie!)<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/Raw-Cacao.jpg\" alt=\"\" width=\"400\" height=\"244\" \/><\/div>\n<h4>4 Chia-sade<strong>\u00a0<\/strong><\/h4>\n<p>Voordele:<br \/>\nHoog in prote\u00efen, kalsium en omega 3; en gelaai met antioksidante.<br \/>\nOns gunsteling maniere om dit te eet:<br \/>\n*Chia-poeding &#8211; kombineer met amandelmelk en week oornag in die yskas. Voeg bessies, klappervlokkies of kaneel by<br \/>\n*As plaasvervanger vir eier<br \/>\n*Om sop en souse te verdik<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/Chia-Seeds.jpg\" alt=\"\" width=\"400\" height=\"265\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<h4>5 Amandels<\/h4>\n<p>Voordele:<br \/>\nGoed vir die brein en hart, reguleer cholesterol en bloeddruk en beskerm jou teen diabetes.<br \/>\nOns gunsteling maniere om dit te eet:<br \/>\n*Week oornag in water en bak 12 uur teen 50-60 \u00b0C<br \/>\n*Neem in as amandelmelk of amandelbotter<br \/>\n*As deel van \u2019n snoephappie. Voeg ander sade, rou neute en rou kakao by<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/Almonds.jpg\" alt=\"\" width=\"400\" height=\"277\" \/><\/div>\n<p>Bron: <a href=\"http:\/\/cottonon.com\/AU\" target=\"_blank\">Cotton On Body Eboek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Boerenkool (Kale) Voordele: Hoog in vesel, yster en kalsium; anti-inflammatoriese kwaliteite; en \u2019n goeie bron van gesonde vet. Ons gunstelingmanier om dit te eet: *Boerenkool-skyfies &#8211; vryf die blare met klapperolie, sprinkel sout oor en bak in die oond [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[893,1346,3422,3423,3424],"class_list":["post-8235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-quinoa","tag-amandels","tag-boerenkool","tag-chia-sade","tag-rou-kakao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vyf superkosse vir elke dag | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/5-superkosse-vir-elke-dag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vyf superkosse vir elke dag | rooi rose\" \/>\n<meta property=\"og:description\" content=\"1 Boerenkool (Kale) Voordele: Hoog in vesel, yster en kalsium; anti-inflammatoriese kwaliteite; en \u2019n goeie bron van gesonde vet. 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