{"id":8167,"date":"2014-11-10T00:00:00","date_gmt":"2014-11-09T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/6-staatmaker-oefeninge\/"},"modified":"2018-04-09T14:55:08","modified_gmt":"2018-04-09T12:55:08","slug":"6-staatmaker-oefeninge","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/","title":{"rendered":"6 staatmaker-oefeninge"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><strong>1 Springtou<\/strong><\/span><\/span><\/p>\n<p>Begin met 2 minute se flink stap of draf (of touspring as jou ruimte beperk is). Jy kan ook op die plek stap as jy nie fiks genoeg is om tou te spring nie.<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/springtou.jpg\" alt=\"\" width=\"350\" height=\"364\" \/><\/div>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><strong>2 Hurk en trap<\/strong><\/span><\/span><\/p>\n<p>Hurk (squat), tree op \u2019n trappie en doen weer \u2019n hurk. Tree dan weer af en herhaal vir een minuut. As jy nie \u2019n trappie het nie, gee net een tree vooruit, hurk, dan weer een terug met ander been en hurk.<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/hurk-voor-\u2019n-trappie.jpg\" alt=\"\" width=\"350\" height=\"369\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/gee-\u2019n-tree.jpg\" alt=\"\" width=\"350\" height=\"360\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/buk-af.jpg\" alt=\"\" width=\"350\" height=\"350\" \/><\/div>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><strong>3 \u201cTriceps-dip\u201d (driekopspier-afsak)<\/strong><\/span><\/span><\/p>\n<p>Kry \u2019n stoel of \u2019n trappie en plaas jou hande langs jou boude. Sak nou jou boude verby die stoel en weer terug. Herhaal vir 1 minuut.<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/tricep.jpg\" alt=\"\" width=\"350\" height=\"342\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/tricep-2(1).jpg\" alt=\"\" width=\"350\" height=\"307\" \/><\/div>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><strong>4 Opstote<\/strong><\/span><\/span><\/p>\n<p>Doen dit op \u2019n trappie. Jou hande moet ongeveer aan weerskante van jou borste wees. Moenie jou boude punt in die wind opstoot nie. Jou boude en rug moet in \u2019n reguit lyn wees. Herhaal vir 1 minuut.<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/push-up.jpg\" alt=\"\" width=\"350\" height=\"333\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/opsit-3(1).jpg\" alt=\"\" width=\"350\" height=\"344\" \/><\/div>\n<p><span style=\"font-size: medium;\"><span style=\"color: #ff0000;\"><strong>5 \u2018Walking lunges\u2019 <\/strong><\/span><\/span><\/p>\n<p>Gee groot tre\u00eb terwyl jy afhurk. Jou tree moet groot genoeg wees dat jou voorste knie nie verby jou voorste voet se tone gaan nie. Maak seker dat jou agterste knie laag sak. Herhaal vir een minuut. As jy nie baie ruimte het nie, kan jy een tree vorentoe gaan en dan weer terugtree na jou beginposisie. Dan doen jy dit weer met die ander been.<\/p>\n<div style=\"text-align: center;\">\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/walking-lunge.jpg\" alt=\"\" width=\"350\" height=\"275\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><strong>6 Fietsry-opsitte<br \/>\n<\/strong><\/span><\/span><br \/>\nBring jou elmboog na jou teenoorgestelde knie en wissel van die een been na die ander. Herhaal vir een minuut.\u00a0Herhaal die hele reeks drie keer (stap of draf ingesluit) om 21 minute se oefening te doen.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/opsit-2.jpg\" alt=\"\" width=\"350\" height=\"291\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/opsit.jpg\" alt=\"\" width=\"350\" height=\"273\" \/><\/div>\n<p>*Oefeninge saamgestel deur Michele Reynolds van Adventure Boot Camp in Bryanston. Uitgevoer deur Nika Schoeman, fotograaf Anet Schoeman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Springtou Begin met 2 minute se flink stap of draf (of touspring as jou ruimte beperk is). Jy kan ook op die plek stap as jy nie fiks genoeg is om tou te spring nie. 2 Hurk en trap [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[157,193,1802],"class_list":["post-8167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-vakansie","tag-fiksheid","tag-oefeninge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 staatmaker-oefeninge | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 staatmaker-oefeninge | rooi rose\" \/>\n<meta property=\"og:description\" content=\"1 Springtou Begin met 2 minute se flink stap of draf (of touspring as jou ruimte beperk is). Jy kan ook op die plek stap as jy nie fiks genoeg is om tou te spring nie. 2 Hurk en trap [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-09T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-09T12:55:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201522611579.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rooi Rose\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rooi Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/\"},\"author\":{\"name\":\"Rooi Rose\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\"},\"headline\":\"6 staatmaker-oefeninge\",\"datePublished\":\"2014-11-09T22:00:00+00:00\",\"dateModified\":\"2018-04-09T12:55:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra201522611579.jpg\",\"keywords\":[\"vakansie\",\"fiksheid\",\"oefeninge\"],\"articleSection\":[\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2014\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/\",\"name\":\"6 staatmaker-oefeninge | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra201522611579.jpg\",\"datePublished\":\"2014-11-09T22:00:00+00:00\",\"dateModified\":\"2018-04-09T12:55:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra201522611579.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra201522611579.jpg\",\"width\":640,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/6-staatmaker-oefeninge\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 staatmaker-oefeninge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\",\"name\":\"Rooi Rose\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"caption\":\"Rooi Rose\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 staatmaker-oefeninge | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/","og_locale":"en_US","og_type":"article","og_title":"6 staatmaker-oefeninge | rooi rose","og_description":"1 Springtou Begin met 2 minute se flink stap of draf (of touspring as jou ruimte beperk is). Jy kan ook op die plek stap as jy nie fiks genoeg is om tou te spring nie. 2 Hurk en trap [&hellip;]","og_url":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2014-11-09T22:00:00+00:00","article_modified_time":"2018-04-09T12:55:08+00:00","og_image":[{"width":640,"height":768,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201522611579.jpg","type":"image\/jpeg"}],"author":"Rooi Rose","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Rooi Rose","Est. reading time":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/"},"author":{"name":"Rooi Rose","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516"},"headline":"6 staatmaker-oefeninge","datePublished":"2014-11-09T22:00:00+00:00","dateModified":"2018-04-09T12:55:08+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/"},"wordCount":271,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201522611579.jpg","keywords":["vakansie","fiksheid","oefeninge"],"articleSection":["Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2014","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/","url":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/","name":"6 staatmaker-oefeninge | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201522611579.jpg","datePublished":"2014-11-09T22:00:00+00:00","dateModified":"2018-04-09T12:55:08+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201522611579.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201522611579.jpg","width":640,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/6-staatmaker-oefeninge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"6 staatmaker-oefeninge"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516","name":"Rooi Rose","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","caption":"Rooi Rose"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/8167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=8167"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/8167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/15781"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=8167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=8167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=8167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}