{"id":81565,"date":"2017-09-01T14:46:06","date_gmt":"2017-09-01T12:46:06","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=81565"},"modified":"2017-09-01T14:46:06","modified_gmt":"2017-09-01T12:46:06","slug":"fietsry-kraai-koning-die-20ste-947-uitdaging","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fietsry-kraai-koning-die-20ste-947-uitdaging\/","title":{"rendered":"Fietsry kraai koning by die 20ste 947-uitdaging"},"content":{"rendered":"

As jy nog nie vir die Telkom 947 Cycle Challenge<\/strong> op 11, 12 November (bergfiets) en 19 November (padfiets) ingeskryf het nie, sal jy moet wikkel. Inskrywings sluit binne die volgende twee weke en hierdie jaar is dit die twintigste herdenking. Besoek cyclechallenge.co.za<\/a> vir inskrywings.<\/p>\n

Lees ook: Ons gesels met Louis Meintjes<\/a><\/p>\n

Die padfietswedren op Sondag, 19 November is naas die Cape Town Cycle Challenge die tweede grootste gereguleerde fietswedren in die w\u00eareld. Die padfietswedren<\/strong> strek oor 94,7 km<\/strong> en daar is gewis \u2019n paar tranetrekker-bulte wat jou gaan laat wens dat jy meer aandag aan jou oefenprogram gegee het.<\/p>\n

Daar is drie afstande in die bergfietswedrenne<\/strong>. Op die Saterdag is daar die 25 km en 55 km wedrenne en jy moet \u2019n kwalifiserende wedren vir die 55 km voltooi. Dit is vir die meer ervare ryers en so voorkom dit die frustrasie van opeenhoping van ryers by moeiliker tegniese gedeeltes. Daar is ook \u2019n 10 km-wedren vir beginners en jonger ryers op die Sondag. Net die ding vir die hele gesin solank almal bo sewe jaar oud is.<\/p>\n

Die Kiddies Ride op Saterdag is vir tjokkertjies van twee tot tien jaar oud en wissel in afstande van 1 km tot 5 km.<\/p>\n

Die bergfietswedrenne beloof om jou sommer baie interessante paadjies in en om Johannesburg te wys en boonop is dit nooit elke jaar presies dieselfde roete nie. Die langer roete loop deur seksies in Steyn City en Heron Bridge College wat nie gewoonlik oop is vir Jan Publiek nie en die 25 km-roete sluit seksies in Glenfernness en Cluny Farm in.<\/p>\n

Dit maak nie saak wat jou vlak van vaardigheid of fiksheid is nie, daar gaan \u2019n wedren wees wat jou soos \u2019n handskoen pas. Gelukkig is daar nog twee en \u2019n half maande oor waar jy jou fiksheid tot ongekende hoogste kan verbeter. As jy \u2019n lid van \u2019n gim is, is dit ideaal om deur die week \u201cspin\u201d of \u201cwattbike\u201d-sessies te doen om jou kardio-fiksheid te verbeter.<\/p>\n

Lees ook: Oefen jouself fiks en sterk<\/a><\/p>\n

Naweke is die tyd om jou ysterperd in die buitelug los te laat en die heerlike lente-weer te geniet. Begin geleidelik om beserings te verhoed. Dit is altyd beter om eerder \u2019n bietjie onfiks en sonder beserings by die wegspring op te daag as oorgeoefen en met al wat skeet en besering is.<\/p>\n

Lees ook: Rol die skete weg<\/a><\/p>\n

As jy nie lid van \u2018n gim is nie en nie deur die week kan ry nie, kan jy deur die week hardloop. Dis net sulke goeie oefening en gaan jou sommer lekkker fiks maak vir fietsry.<\/p>\n

As jy in koue angssweet uitslaan by die blote gedagte aan steil afdraende of ander tegniese uitdagings, het jy steeds genoeg tyd om jou vaardighede op te skerp. Kontak gerus die PwC Bike Park in Sandton (010\u00a0591 9273) vir privaat- of groeplesse. Die geld wat jy hierop uitgee gaan jou eindelose pret verskaf en boonop geld by die fisio en hospitaal se ongevalle spaar.<\/p>\n

Lees ook: Balans jou beste wapen op \u2019n bergfiets<\/a><\/p>\n

Maak seker dat jy altyd \u2019n identiteitsbandjie dra en moenie op jou eie op afgele\u00eb plekke bergfiets ry nie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stof af daai ysterperd en grawe uit jou lycra \u2013 in November is dis tyd vir die 947 Cycle Challenge vir padfiets- en bergfietsryers. Deur Anet Schoeman. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":81567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43451,3476],"tags":[213,409,1233,23450,23684,24129,27070],"class_list":["post-81565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalender","category-ontspanning","tag-sport","tag-fietsry","tag-dagboek","tag-entertainment","tag-fitness","tag-events","tag-cycling"],"acf":[],"yoast_head":"\nFietsry kraai koning by die 20ste 947-uitdaging | rooi rose<\/title>\n<meta name=\"description\" content=\"Stof af daai ysterperd en grawe uit jou lycra \u2013 in November is dis tyd vir die 947 Cycle Challenge vir padfiets- en bergfietsryers. 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