{"id":8151,"date":"2015-01-12T00:00:00","date_gmt":"2015-01-11T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/het-jy-n-eetsteurnis-toets-jouself\/"},"modified":"2018-04-10T09:33:03","modified_gmt":"2018-04-10T07:33:03","slug":"het-jy-n-eetsteurnis-toets-jouself","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/het-jy-n-eetsteurnis-toets-jouself\/","title":{"rendered":"Het jy \u2019n eetsteurnis? Toets jouself"},"content":{"rendered":"<p>\u2019n <strong>Vraelys <\/strong>kan nooit die plek van \u2019n behoorlike evaluering inneem nie, maar hierdie siftingsvraelys sal jou \u2019n goeie idee gee of jy (of iemand wat jy ken) \u2019n eetsteurnis het.<\/p>\n<p>Ons het dit gebaseer op twee bekende diagnostiese vraelyste (die SCOFF en die ESP) wat deur medici gebruik word om vir eetstorings soos anoreksie, bulimie en ooreetsteurnis te toets.<\/p>\n<p>Antwoord eerlik. Net jy weet wat jy antwoord. En daarby is daar deesdae geweldig baie begrip en ondersteuning vir al drie situasies. Ons verstaan nou dat die probleem nie jou skuld is nie. Dit is inderdaad buite jou beheer.<\/p>\n<p><strong>Hier is die vrae<\/strong><\/p>\n<p>1. Bekommer die manier waarop jy eet jou?<br \/>\n2. Sal jy s\u00ea jou lewe fokus op kos en\/of gedagtes daaroor?<br \/>\n3. Voel dit soms vir jou asof jy nie kan ophou eet nie?<br \/>\n4. Raak jy naar as jy baie oorvol voel?<br \/>\n5. Jok mense dikwels vir jou en s\u00ea jy is skraal terwyl jy self weet hoe oorgewig jy is?<br \/>\n6. Eet jy soms in die geheim?<br \/>\n7. Laat jou gewig jou sleg oor jouself voel?<\/p>\n<p><strong>Wat jou antwoorde s\u00ea<\/strong><\/p>\n<p>Wat het jy geantwoord op vraag 1 en 7? \u2019n Ja dui aan dat iets jou pla.<br \/>\nHoe meer ja\u2019s jy op die res van die vrae geantwoord het hoe ernstiger is die eetprobleem.<br \/>\nKry hulp, en los die probleem op voor dit jou lewe verwoes.<\/p>\n<p><strong>Waar om hulp te kry<\/strong><\/p>\n<p>\u2022 Vra jul huisdokter om verwysings.<br \/>\n\u2022 Bel die Geestesgesondheid Inligtingsentrum op 021 938 9229 of<br \/>\n\u2022 Kontak die Geestesgesondheid Inligtingsentrum op\u00a0<a>mhic@sun.ac.za<\/a><\/p>\n<p><strong>Kry hier kenners en lees meer<\/strong><\/p>\n<p>&#8211;\u00a0<a target=\"\">www.mentalhealthsa.org.za\/<\/a><br \/>\n&#8211; <a target=\"\">www.therapistdirectory.co.za\/eating_disorders_therapists_south_africa.asp<\/a><\/p>\n<p><strong>Hier is skakels na sentrums vir behandeling<\/strong><\/p>\n<p>&#8211; <a target=\"\">www0.sun.ac.za\/mhicweb\/node\/1122<\/a><br \/>\n&#8211; <a target=\"\">www0.sun.ac.za\/mhicweb\/node\/1125<\/a><br \/>\n&#8211; <a target=\"\">www0.sun.ac.za\/mhicweb\/node\/1232<\/a><br \/>\n&#8211; <a target=\"\">www0.sun.ac.za\/mhicweb\/node\/1360<\/a><\/p>\n<p><strong>3 lesers se perspektief <\/strong><\/p>\n<p><strong>Una (39) \u2018Ek doen myself skade aan\u2019<\/strong><\/p>\n<p>\u201cTydskriffoto\u2019s van modelle en mooi mense soos Angelina Jolie laat my glad nie lelik voel nie. Hulle leef in die fantasiew\u00eareld van die media, met \u2019n span mense wat hulle help om so mooi op foto\u2019s te lyk. Myne is mik-en-druk foto\u2019s en selfies. S\u00f3nder photoshopping. Ek is oukei met hoe ek met hulle vergelyk.<\/p>\n<p>\u201cMaar laat my Facebook-vriendinne my lelik voel? Ja, want ek steek af. Hulle is mos my gelykes? Vriendin was wraggies al weer in Spanje. Haar dogter is b\u00e9\u00e9ldskoon en haar man s\u00ea dinge soos \u2018my one&amp;only\u2019. Sy plaas diepsinnige aanhalings van Pablo Neruda. Haar s\u00eagoed lok lewendige geselsies uit. Wanneer sy verjaar, wens elkeen van haar 1 297 vriende haar geluk. Sy lyk oral en in alles prentjiemooi, en kry kommentaar soos \u2018Julle kom op die interessantste plekke.\u2019 Of \u2018Sjoe, jy is pragtig.\u2019<\/p>\n<p>\u201cWonderlike dinge gebeur met haar, waarvan sy ons op die nederigste manier inlig, byvoorbeeld so: \u2018Ons kinders het ons bederf. Ek is so gese\u00ebnd.\u2019<\/p>\n<p>\u201cHaar lewe is \u2019n fees. Of so lyk dit. \u00c9k wat \u2019n baie lekker lewe het, maak nie tyd om foto\u2019s te neem nie en nou dink mense my lewe is vervelig. Boonop is ek nie fotogenies nie. Ek is bra droog. En ek het \u2019n dubbelken.<\/p>\n<p>\u201cLaat h\u00e1\u00e1r FB my sleg voel oor myself? Beslis. Vaal en vet, om presies te wees.<\/p>\n<p>\u201cEn kan dit my skade doen? Hoe kan dit ni\u00e9?\u201d<\/p>\n<p><strong>Hannekie (23) Ek h\u00e1\u00e1t FB <\/strong><\/p>\n<p>\u201cMaar ek kan nie wegbly nie. Ek sien dag \u00e9n nag op my selfoon wat almal doen. Mense tag jou \u2026 en jy wil ook maar kyk.<br \/>\n\u201cNet so graag as wat ek wil weet wat almal doen, net so aaklig is dit vir my om te weet. Ek sien Mari-Leen se k\u00earel het \u2019n Harley gekoop en sy skryf \u2018Love all the memories we\u2019re gonna make\u2019. Ek het nie geld vir \u2019n Harley nie en nie \u2019n k\u00earel nie en gaan niks nuwe memories maak nie.<\/p>\n<p>\u201cDit is altyd vir my daardie ding van \u2018Kyk vir my! Ek is so oulik, gewild, fiks, sexy &#8230; \u2019; of \u2018Kyk net waar was ek die naweek\u2019; of girlie talk soos \u2018jy is my beste, este este maaikie\u2019. Of godsdienstige versies wat my na \u2019n heidin laat voel.<\/p>\n<p>\u201cAs ons groep vriende iewers kuier en iemand pos foto\u2019s en tag ons almal, untag ek myself dadelik. Ek voel te selfbewus en blootgestel.<\/p>\n<p>\u201cAs ek iets op iemand se pos skryf en hulle antwoord nie, wonder ek wat ek verkeerd gedoen het. Al wat ek van FB het, is slegte gevoelens.\u201d<\/p>\n<p><strong>Theresa (53) \u201cEk is gek na al die lekker positiewe terugvoer\u201d<\/strong><\/p>\n<p>\u201cEk is elke dag maklik \u2019n uur lank op facebook. Vir my is facebook soos \u2019n spie\u00ebl van die lekker dele van my lewe.<\/p>\n<p>\u201cEk wil my lewe positief sien. Daarom dink ek wat is vandag spesiaal en pos iets wat dit weerspie\u00ebl. Ek probeer \u2019n ekstra dimensie byvoeg. As my kind verjaar, s\u00ea ek nie net geluk nie maar pos \u2019n babafoto. Ek reageer dikwels met \u2019n komplimentjie of erkenning op my FB-vriende se pos.<\/p>\n<p>\u201cEk doen moeite om \u2019n gedagte wat my raak te soek en te pos. Ek plaas baie graag foto\u2019s. Partykeer gaan soek ek na \u2019n ou een en tag iemand, sommer om te s\u00ea ek onthou dit.<\/p>\n<p>\u201cEk opdateer my profielfoto byna weekliks sodat dit iets van my lewe nou weerspie\u00ebl. Ek was eers vitterig oor hoe ek op foto\u2019s lyk, maar nie meer nie. Ek het besef ek sien my een fout raak terwyl ander met \u2019n sagter oog kyk, net soos ek na hul foto\u2019s kyk.<\/p>\n<p>\u201cEk nooi almal wat ek ontmoet graag uit om deur facebook verder te gesels. As ons mekaar later raakloop, het ons die drade uitgebou. So brei my vriendekring uit.<\/p>\n<p>\u201cVir my is party dinge gepas, ander nie. FB is nie die plek waar ek my hart uitstort, my private lewe ten toon stel en emosionele steun soek nie. Daarvoor gesels ek een-tot-een met my paar uitgesoekte vriendinne. Maar facebook voeg waarde tot my lewe by.\u201d<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Vraelys kan nooit die plek van \u2019n behoorlike evaluering inneem nie, maar hierdie siftingsvraelys sal jou \u2019n goeie idee gee of jy (of iemand wat jy ken) \u2019n eetsteurnis het. Ons het dit gebaseer op twee bekende diagnostiese vraelyste [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[136,2108,2859],"class_list":["post-8151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-gesondheid","tag-toets","tag-eetsteurnis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Het jy \u2019n eetsteurnis? Toets jouself | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/het-jy-n-eetsteurnis-toets-jouself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Het jy \u2019n eetsteurnis? Toets jouself | rooi rose\" \/>\n<meta property=\"og:description\" content=\"\u2019n Vraelys kan nooit die plek van \u2019n behoorlike evaluering inneem nie, maar hierdie siftingsvraelys sal jou \u2019n goeie idee gee of jy (of iemand wat jy ken) \u2019n eetsteurnis het. 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