{"id":8150,"date":"2015-01-12T00:00:00","date_gmt":"2015-01-11T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/pyn-vriend-of-vyand-2\/"},"modified":"2016-07-01T09:12:20","modified_gmt":"2016-07-01T07:12:20","slug":"pyn-vriend-of-vyand-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/pyn-vriend-of-vyand-2\/","title":{"rendered":"Pyn: Vriend of vyand?"},"content":{"rendered":"<h4>Die wetenskap en liggaamsielmedisyne<\/h4>\n<p>Dr. Candace Pert (1946\u20132013), \u2019n internasionaal erkende farmakoloog, het bygedra om liggaamsielmedisyne in die tagtigerjare as &#8216;n regmatige wetenskaplike navorsingsgebied te vestig. Sy is bekroon vir die ontdekking van die opiaatreseptor, &#8216;n belangrike bydrae tot die ontwikkeling van die neurowetenskap.<\/p>\n<p>Dr. Pert het bevind dat emosies nie prim\u00ear die produk van ons brein is nie, maar in ons BodyMind ervaar word, tot uitdrukking kom en gestoor word. Volgens haar sluit die BodyMind die organe, kliere, weefsel en selle in.<\/p>\n<p>In haar boek \u201c<em>Molecules of emotion: the science behind mind-body medicine<\/em>\u201d skryf sy:<\/p>\n<p>\u201c\u2019n Emosie wat in ons mind ontstaan, word iewers in die BodyMind (organe, weefsel, vel, spiere en kliere) as \u2019n peptiede vrygestel. Die organe, weefsel, vel, spiere en kliere het peptiede-reseptors wat toegang kan kry tot emosionele inligting en dit kan stoor. Die emosionele herinnering word met ander woorde op baie plekke in die liggaam geberg. Emosies wat nie uitdrukking vind nie, steek letterlik in die liggaam vas. Hierdie emosies kan die liggaam verander.<\/p>\n<p>\u201cVasgevange emosies kan deur body work, meditasie, asemhalingstegnieke, spirituele praktyke en ander modaliteite gesneller word. Almal van ons het pynlike herinneringe \u2013 mislukkings, teleurstellings, swaarkry, verliese \u2013 wat in ons BodyMind weggesteek l\u00ea. Dit kan opgespoor, omvorm en vrygelaat word, of ge\u00efgnoreer en daar gelaat kan word om te sweer en nooit te genees nie.<\/p>\n<p>\u201cLaat hierdie emosies na vore kom. Bring die emosies na \u2019n bewuste vlak om uitdrukking te vind en ge\u00efntegreer te word. Wanneer integrasie plaasvind, sal die natuurlike wysheid van die reseptore enige onderbroke genesingsprosesse vrylaat, en herstellende en regenerende prosesse sal oorneem.\u201d<\/p>\n<p>Bron:\u00a0<a href=\"http:\/\/www.candacepert.com\" target=\"_blank\">www.candacepert.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Watter kwessies l\u00ea agter my kwaal?<\/h4>\n<p>*Verskillende liggaamsielmodaliteite verbind ongemak of pyn in spesifieke liggaamsdele of organe met spesifieke emosionele kwessies. Louise Hay, stigter van die selfhelpuitgewery Hay House, het in die jare tagtig baanbrekerswerk gedoen toe sy haar boek \u201c<strong><em>You can heal your life<\/em><\/strong>\u201d uitgegee het. Hierin skryf sy sekere siektetoestande aan sekere verstandelike en sielkundige oorsake toe.<\/p>\n<p>Die boek is steeds w\u00eareldwyd \u2019n topverkoper.<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/612254_0_Img2.jpg\" alt=\"\" width=\"205\" height=\"322\" \/><\/div>\n<p>*\u2019n Deeglike, gebruikersvriendelike boek met dieselfde strekking is \u201c<em><strong>Your body speaks your mind<\/strong><\/em>\u201d deur Deb Shapiro (verskillende uitgawes, ook beskikbaar as \u2019n CD-stel by SoundsTrue).<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/book-yourbodyspeaks-big.png\" alt=\"\" width=\"175\" height=\"258\" \/><\/div>\n<p>*Vir \u2019n basiese, minder genuanseerde weergawe van die verband tussen sommige liggaamsdele en \u201cdis-ease\u201d, gaan na<br \/>\n<a href=\"http:\/\/www.drstandley.com\/signsandsymptoms_emotions.shtml\" target=\"_blank\">www.drstandley.com\/signsandsymptoms_emotions.shtml<\/a><\/p>\n<p>*Talle liggaamsielterapeute kan tydens terapiesessies die verband tussen \u2019n kwaal en \u2019n emosionele oorsaak aantoon. Dit sluit kinesiolo\u00eb (wat opgelei word in verskillende vertakkings soos BodyTalk, Touch for Health, en Integrated Health), kraniosakrale terapeute en sekere reiki-terapeute in.<\/p>\n<p>Ada Grobler, kinesioloog en numeroloog van Emmarentia in Johannesburg, het tydens &#8216;n sessie my o\u00eb oopgemaak vir dit wat agter my dekade-oue stryd met kniepyn l\u00ea. Kniepyn word onder meer met onbuigsaamheid, vrees vir verandering en trots geassosieer, maar al het ek dit geweet kon ek nooit die kolletjies verbind nie. Ek het vermoed dat my chroniese probleem &#8216;n emosionele oorsaak het omdat skanderings en ander toetse geen fisieke abnormaliteite in die knie uitgewys het nie.<\/p>\n<p>Deur die spiertoetstegniek eie aan kinesiologie het Ada agtergekom dat die knieprobleem ontstaan het kort na my pa se dood toe ek 21 was. Ek het verantwoordelikheid geneem vir my ma se emosionele welsyn en dit het &#8216;n patroon geword. Ek voel nou nog verantwoordelik vir sekere mense se welsyn, wat nie net my las swaarder maak nie maar ook nie vir hulle goed is nie. Hulle is immers volwassenes wat na hulself kan omsien. Dis nogal pynlik om te besef dat ek trots was daarop om ander te \u201chelp\u201d.<\/p>\n<p>Wanneer my knie nou seer is, kyk ek waar ek vir ander verantwoordelikheid neem. Ada het my ook \u2019n \u201ctapping\u201d-oefening gegee om my te help om die gewoonte te laat gaan.<\/p>\n<p>Ada Grobler: 011 888 8637 of 082 353 3355.<\/p>\n<p>&nbsp;<\/p>\n<h4>Asem dit uit!<\/h4>\n<p>In \u201cYour body speaks your mind\u201d skryf Deb Shapiro (ek vat dit kernagtig saam):<\/p>\n<p>\u201cDie ervaring van pyn hoef jou nie na pynstillers of \u2019n ander (tydelike) afleiding te laat gryp nie. Jy kan ook in die pyn ingaan, sonder voorbehoud en volledig, en jou oopstel om te \u2018hoor\u2019 wat die pyn s\u00ea.\u201d<\/p>\n<p>Shapiro haal Jon Kabat-Zinn aan wat skryf dat verskeie laboratoriumeksperimente met akute pyn bewys het dat mense pynvlakke doeltreffender verminder deur op pynsensasies in te skakel. Kabat-Zinn skryf: \u201cYou are trying to find out about your pain, to learn from it, to know it better, not to stop it or get rid of it or to escape from it.\u201d<\/p>\n<p>Shapiro s\u00ea wanneer jy jou teen die pyn verset, vererger dit die situasie: \u201cDie bykomende spanning \u2013 die vrees vir siekwees, die vrees om nie te kan werk nie, die vrees om \u2019n invalide te wees \u2013 maak die pyn intenser. Deur in die pyn in te gaan, konfronteer ons dit. Vra die pyn om jou te vertel wat jy moet weet, om jou te wys waar jy verbete vasklou, en hoekom. Maak jouself oop om te laat gaan.<\/p>\n<p>\u2018Breathing into the pain\u2019 is een manier om dit te doen. Pyn laat ons gewoonlik ons asem ophou in \u2019n poging om die spanning teen te werk. Diep asemhaling laat die spiere ontspan en die stres wegsypel. Dit sal die pyn verminder. Fokus jou asemhaling op die area wat seer is, laat jou asemhaling die selle met suurstof vul, en visualiseer hoe die pyn sagter word en die aftog blaas.\u201d<\/p>\n<p>Sien Your body speaks your mind vir gepaste asemhalingstegnieke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die wetenskap en liggaamsielmedisyne Dr. Candace Pert (1946\u20132013), \u2019n internasionaal erkende farmakoloog, het bygedra om liggaamsielmedisyne in die tagtigerjare as &#8216;n regmatige wetenskaplike navorsingsgebied te vestig. Sy is bekroon vir die ontdekking van die opiaatreseptor, &#8216;n belangrike bydrae tot die [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[674],"tags":[1521,2728,2858,5093,5097,1373,1520],"class_list":["post-8150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-die-nuus","tag-hartseer","tag-groei","tag-hartsake","tag-teenveroudering","tag-anti-aging","tag-emosies","tag-pyn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pyn: Vriend of vyand? | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/pyn-vriend-of-vyand-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pyn: Vriend of vyand? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die wetenskap en liggaamsielmedisyne Dr. Candace Pert (1946\u20132013), \u2019n internasionaal erkende farmakoloog, het bygedra om liggaamsielmedisyne in die tagtigerjare as &#8216;n regmatige wetenskaplike navorsingsgebied te vestig. 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