{"id":8123,"date":"2014-10-21T13:40:00","date_gmt":"2014-10-21T11:40:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/uitoorle-die-skelms-2\/"},"modified":"2018-04-23T14:40:04","modified_gmt":"2018-04-23T12:40:04","slug":"uitoorle-die-skelms-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/","title":{"rendered":"Uitoorl\u00ea die skelms"},"content":{"rendered":"<p><strong>Selfverdediging<\/strong><\/p>\n<p>Mark Grobbelaar doen al die laaste 35 jaar karate en het <em>Women INpowered<\/em> begin om vroue te leer wat om te doen as hul veiligheid bedreig word. \u201cMy kursus is daar om vroue se ingesteldheid te verander en te bewys dat hulle iets kan doen wat hulle nie gereken het hulle kan doen nie.<\/p>\n<p>\u201cDie geheim is om so gou moontlik die persoon buite aksie te stel sodat jy kan wegkom en hiervoor is \u2019n harde hou teen \u2019n man se strot baie pynlik en effektief. Dit werk vir alle vroue, maak nie saak hoe oud of onfiks jy is nie. Dit is ook nie \u2019n vaardigheid waarvoor jy hoef te oefen nie.<\/p>\n<p>\u201cEk probeer om vroue te bemagtig sodat hulle glo hulle kan wel iets doen. As jy glo jy kan iets nie doen nie, dan kan jy nie. As jy egter vooraf oor die moontlikheid van \u2019n aanval gedink het en weet daar is iets wat jy kan doen, verander dit jou hele ervaring. Dit bou jou selfvertroue en laat jou in beheer voel. Die hou op die strot is \u2019n eenvoudige beweging wat nie vaardigheid vereis nie en dit is iets wat jy altyd kan doen.<\/p>\n<p><strong>** Die <em>Women INpowered<\/em>-kursus bestaan uit vyf lesse van een uur elk wat oor vyf weke strek. Koste is R950 per persoon. Mark het \u2019n spesiale aanbod vir rooi rose-lesers van R650 per persoon. Kursusse word in Johannesburg, Durban en Kaapstad aangebied. Kontak Mark Grobbelaar by 082 881 6215 vir meer besonderhede.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selfverdediging Mark Grobbelaar doen al die laaste 35 jaar karate en het Women INpowered begin om vroue te leer wat om te doen as hul veiligheid bedreig word. \u201cMy kursus is daar om vroue se ingesteldheid te verander en te [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[24,2396,2836],"class_list":["post-8123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sukses-en-geld","tag-sukses","tag-veiligheid","tag-skelms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uitoorl\u00ea die skelms | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uitoorl\u00ea die skelms | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Selfverdediging Mark Grobbelaar doen al die laaste 35 jaar karate en het Women INpowered begin om vroue te leer wat om te doen as hul veiligheid bedreig word. \u201cMy kursus is daar om vroue se ingesteldheid te verander en te [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-21T11:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-23T12:40:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra20141021134628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"1004\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rooi Rose\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rooi Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/\"},\"author\":{\"name\":\"Rooi Rose\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\"},\"headline\":\"Uitoorl\u00ea die skelms\",\"datePublished\":\"2014-10-21T11:40:00+00:00\",\"dateModified\":\"2018-04-23T12:40:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/\"},\"wordCount\":250,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra20141021134628.jpg\",\"keywords\":[\"sukses\",\"veiligheid\",\"skelms\"],\"articleSection\":[\"Sukses en geld\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2014\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/\",\"name\":\"Uitoorl\u00ea die skelms | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra20141021134628.jpg\",\"datePublished\":\"2014-10-21T11:40:00+00:00\",\"dateModified\":\"2018-04-23T12:40:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra20141021134628.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra20141021134628.jpg\",\"width\":640,\"height\":1004},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uitoorle-die-skelms-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uitoorl\u00ea die skelms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\",\"name\":\"Rooi Rose\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"caption\":\"Rooi Rose\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uitoorl\u00ea die skelms | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/","og_locale":"en_US","og_type":"article","og_title":"Uitoorl\u00ea die skelms | rooi rose","og_description":"Selfverdediging Mark Grobbelaar doen al die laaste 35 jaar karate en het Women INpowered begin om vroue te leer wat om te doen as hul veiligheid bedreig word. \u201cMy kursus is daar om vroue se ingesteldheid te verander en te [&hellip;]","og_url":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2014-10-21T11:40:00+00:00","article_modified_time":"2018-04-23T12:40:04+00:00","og_image":[{"width":640,"height":1004,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra20141021134628.jpg","type":"image\/jpeg"}],"author":"Rooi Rose","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Rooi Rose","Est. reading time":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/"},"author":{"name":"Rooi Rose","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516"},"headline":"Uitoorl\u00ea die skelms","datePublished":"2014-10-21T11:40:00+00:00","dateModified":"2018-04-23T12:40:04+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/"},"wordCount":250,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra20141021134628.jpg","keywords":["sukses","veiligheid","skelms"],"articleSection":["Sukses en geld"],"inLanguage":"af-ZA","copyrightYear":"2014","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/","url":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/","name":"Uitoorl\u00ea die skelms | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra20141021134628.jpg","datePublished":"2014-10-21T11:40:00+00:00","dateModified":"2018-04-23T12:40:04+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra20141021134628.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra20141021134628.jpg","width":640,"height":1004},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-skelms-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Uitoorl\u00ea die skelms"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516","name":"Rooi Rose","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","caption":"Rooi Rose"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/8123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=8123"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/8123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/15652"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=8123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=8123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=8123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}