{"id":8095,"date":"2015-01-28T15:48:38","date_gmt":"2015-01-28T13:48:38","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/kwepers\/"},"modified":"2016-02-18T09:00:20","modified_gmt":"2016-02-18T07:00:20","slug":"kwepers","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kwepers\/","title":{"rendered":"Kwepers"},"content":{"rendered":"<p>Kwepers is familie van die <strong>appel en peer<\/strong>.\u00a0\u2019n Vars kweper is dalk nie een van die\u00a0mooiste vrugte nie, maar wanneer dit\u00a0lank en stadig gekook of gerooster word,\u00a0gebeur daar iets magies. Die wit, krakerige\u00a0vlees verander in \u2019n sappige, aromatiese,\u00a0dieprooi lekkerte.<\/p>\n<ul>\n<li>Kwepers is boonop hoog in vitamien C wat help om verkoue te\u00a0voorkom. Dit is veselryk en kan cholesterol help verlaag.<\/li>\n<li>Kwepers is waarskynlik een van die eerste vrugtesoorte waarvan\u00a0daar konfyt gekook is. Vanwe\u00eb die ho\u00eb pektieninhoud, veral in die\u00a0skil, is kwepers uitstekend vir jellies. Hoewel rou kwepers byna\u00a0oneetbaar is, maak die rou vrugte uitstekende, natuurlike lugsuiweraars\u00a0wat tot ses maande \u2019n heerlike aroma afgee.<\/li>\n<li>Jy kan \u2019n kweper makliker skil as jy die vrug vir 10 min. kook.<\/li>\n<li>Kwepers kom hoofsaaklik in die herfs voor, maar om te verseker dat\u00a0jy die vrug heel jaar beskikbaar het, kan jy dit in \u2019n suikerstroop kook.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kwepers is familie van die appel en peer.\u00a0\u2019n Vars kweper is dalk nie een van die\u00a0mooiste vrugte nie, maar wanneer dit\u00a0lank en stadig gekook of gerooster word,\u00a0gebeur daar iets magies. Die wit, krakerige\u00a0vlees verander in \u2019n sappige, aromatiese,\u00a0dieprooi lekkerte. Kwepers [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,2946],"tags":[1695,2131,2429,292,475],"class_list":["post-8095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-kos","tag-koskas","tag-seisoen","tag-kwepers","tag-resepte","tag-vrugte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kwepers | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kwepers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kwepers | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Kwepers is familie van die appel en peer.\u00a0\u2019n Vars kweper is dalk nie een van die\u00a0mooiste vrugte nie, maar wanneer dit\u00a0lank en stadig gekook of gerooster word,\u00a0gebeur daar iets magies. 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