{"id":8094,"date":"2015-01-28T15:47:01","date_gmt":"2015-01-28T13:47:01","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/pampoen-jou-kampioen\/"},"modified":"2016-02-03T20:20:15","modified_gmt":"2016-02-03T18:20:15","slug":"pampoen-jou-kampioen","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/pampoen-jou-kampioen\/","title":{"rendered":"Die gesondheidsvoordele van pampoen"},"content":{"rendered":"<p>Pampoen is \u2019n wenner in die <strong>wintermaande<\/strong>\u00a0wanneer ons toustaan vir vertroostende\u00a0soppe en bredies.<\/p>\n<p>&#8211; Die veelsydige vrug (ja, dis nie \u2019n groente nie) se goudgeel vlees\u00a0kan gekook, gestoom, gebak of gerooster word en in pastei, kerrie,\u00a0sop en selfs in brood, koek of ander gebak gebruik word.<\/p>\n<p>&#8211; Vul pampoene\u00a0met \u2019n heerlike mengsel van bruinrys en neute, of gebruik\u00a0pampoen as \u2019n vulsel vir pasta soos ravioli en gnocci.<\/p>\n<p>&#8211; Onryp pampoen\u00a0kan op dieselfde manier as murgpampoentjies ge\u00ebet word.<\/p>\n<p>&#8211; Geroosterde pampoenpitte met speserye is \u2019n gesonde snoephappie,\u00a0of kan oor slaaie gestrooi word. Selfs pampoenblomme word\u00a0ge\u00ebet en in Frankryk is dit fynkos.<\/p>\n<p>&#8211; Die helder oranjegeel kleur van\u00a0pampoen is \u2019n teken dat dit propvol betakaroteen, \u2019n kragtige antioksidant,\u00a0is. Betakaroteen word in die liggaam omgeskakel in vitamien\u00a0A wat veral \u2019n belangrike rol speel in goeie sig.<\/p>\n<p>&#8211; Pampoen is ook ryk\u00a0aan vitamien C, magnesium, kalsium en kalium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pampoen is \u2019n wenner in die wintermaande\u00a0wanneer ons toustaan vir vertroostende\u00a0soppe en bredies. &#8211; Die veelsydige vrug (ja, dis nie \u2019n groente nie) se goudgeel vlees\u00a0kan gekook, gestoom, gebak of gerooster word en in pastei, kerrie,\u00a0sop en selfs in brood, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[583,3371],"class_list":["post-8094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-pampoen","tag-gesondheidsvoordele"],"acf":[],"yoast_head":"<!-- This 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