Behalwe vir hul lekkerte, hou pere ook baie gesondheidsvoordele in.\u00a0Dis \u2019n goeie bron van vesel, yster, vitamien A, die B-vitamiene, vitamien\u00a0C en foliensuur. Dis veilig vir kinders of mense met allergie\u00eb.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Forelle-pere met hul rooi\u00a0wange en die beeldskone rooi pere is so\u00a0mooi dat ek hulle as tafelrangskikkings\u00a0gebruik. Pere is veelsydig en ewe lekker\u00a0in soet en sout geregte. Die drie gewildste\u00a0vari\u00ebteite hier by ons is Packham\u2019s\u00a0Triumph, forelle en Beurre Bosc. Pere […]<\/p>\n","protected":false},"author":18,"featured_media":15585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,4469],"tags":[317,475,3101,4266],"class_list":["post-8091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-winterkos","tag-pere","tag-vrugte","tag-peer","tag-herfskos"],"acf":[],"yoast_head":"\n
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