{"id":8088,"date":"2015-01-28T15:29:09","date_gmt":"2015-01-28T13:29:09","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/geseende-granate\/"},"modified":"2016-02-18T09:12:08","modified_gmt":"2016-02-18T07:12:08","slug":"geseende-granate","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/geseende-granate\/","title":{"rendered":"Gese\u00ebnde granate"},"content":{"rendered":"

Met die glansende juweelpitte <\/strong>van \u2019n granaat kan jy nuwe lewe aan slaaie,\u00a0souse en nageregte gee. Die pitte kom soms \u2019n bietjie moeilik van die\u00a0membrane los. Probeer eers om die skil met \u2019n houtlepel te slaan. As dit\u00a0nie werk nie, kan jy die membrane met pit en al in \u2019n bak water laat l\u00ea. Die\u00a0pitte sal afsak en die membrane na bo dryf. Behalwe mooi, is granate ook\u00a0heilsaam. Dit is \u2019n goeie bron van vitamien B, kalium en antioksidante.<\/p>\n

Granaatsap is deesdae vrylik beskikbaar, en 100 ml van di\u00e9 heerlike sap\u00a0voorsien in 16% van jou daaglikse vitamien C-behoefte.<\/p>\n

In seisoen: April<\/p>\n","protected":false},"excerpt":{"rendered":"

Met die glansende juweelpitte van \u2019n granaat kan jy nuwe lewe aan slaaie,\u00a0souse en nageregte gee. Die pitte kom soms \u2019n bietjie moeilik van die\u00a0membrane los. Probeer eers om die skil met \u2019n houtlepel te slaan. As dit\u00a0nie werk nie, […]<\/p>\n","protected":false},"author":4,"featured_media":15572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,2946],"tags":[2812,475,1695],"class_list":["post-8088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-kos","tag-granate","tag-vrugte","tag-koskas"],"acf":[],"yoast_head":"\nGese\u00ebnde granate | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/geseende-granate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gese\u00ebnde granate | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Met die glansende juweelpitte van \u2019n granaat kan jy nuwe lewe aan slaaie,\u00a0souse en nageregte gee. Die pitte kom soms \u2019n bietjie moeilik van die\u00a0membrane los. Probeer eers om die skil met \u2019n houtlepel te slaan. As dit\u00a0nie werk nie, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/geseende-granate\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-28T13:29:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-18T07:12:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201512815299.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"394\" \/>\n\t<meta property=\"og:image:height\" content=\"394\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rooi Rose\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" 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