{"id":80751,"date":"2022-08-01T10:00:31","date_gmt":"2022-08-01T08:00:31","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=80751"},"modified":"2022-08-01T10:43:11","modified_gmt":"2022-08-01T08:43:11","slug":"rol-jou-sorge-weg","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/rol-jou-sorge-weg\/","title":{"rendered":"Rol jou sorge weg"},"content":{"rendered":"<p><em>Rol jou sorge weg. Deur Anet Schoeman.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Met \u2019n oefenroller kan jy hierdie voordeel elke dag geniet.<\/p>\n<p>&nbsp;<\/p>\n<h2>Belangrike punte om te onthou<\/h2>\n<p>&nbsp;<\/p>\n<p>\u2022 Daar is \u2019n wye verskeidenheid rollers op die mark, so kies die regte een vir jou. Baie digte, harde rollers gee vinnige verligting aan stywe spiere terwyl sagter en minder digte spons sagter op jou spiere is en vir langer periodes gebruik kan word. Daar is ook nuwe \u201c<em>grid<\/em>\u201d rollers wat patrone op het. Sommige boots die vorm en afdruk van \u2019n hand en vingers na. Dit is gewoonlik \u2019n meer intense massering.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 Daar is ook dunner \u201c<em>grid sticks<\/em>\u201d of \u201c<em>roller bars<\/em>\u201d wat eerder soos \u2019n staaf met spons rondom lyk. Dit is handig as jy spiere op ongemaklike plekke soos jou lieste wil rol. Atlete wat aan uithourenne deelneem wat oor \u2019n paar dae strek en geneig is om te kramp, sweer by hierdie rollers wat hulle n\u00e1 \u2019n wedren op spiere gebruik waar hulle gewoonlik kramp om reg te wees vir nog \u2019n dag se hardloop of fietsry. Kleiner rollers is ook ideaal om in te pak wanneer jy aan \u2019n wedren deelneem. As jy desperaat is, kan \u2019n glasbottel soos \u2019n wynbottel ook werk sowel as \u2019n tennisbal wat jy selektief op \u201c<em>trigger spots<\/em>\u201d gebruik. Hou ligte drukking op die snellerpunt tot die pyn verdwyn.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/4-redes-hoekom-dit-belangrik-is-om-rugoefeninge-te-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 redes hoekom dit belangrik is om rugoefeninge te doen<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 Jy kan ook \u2019n gedeelte van \u2019n groot, lang sponsroller met \u2019n lang broodmes afsny wat maklik in jou tas pas.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 Dit is beter om \u2019n roller na oefening te gebruik wanneer jou spiere warm is. Dit is ook die ideale manier om na \u2019n lang dag voor die rekenaar of agter die stuur spanning weg te rol. Mense vertel dat dit hulle laat ontspan en help vir \u2019n rustige nagrus.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 Moenie die saak oordoen nie. Begin geleidelik en kyk hoe jou lyf reageer. Hou die beweging eweredig, eerder as kort vinnige rolle. Rol vir so 60 sekondes op \u2019n stywe area en verminder die drukking as jy intense pyn ervaar.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 Dit is belangrik dat jy nie soos \u2019n sak patats op die roller l\u00ea en rol nie. Hou goeie postuur, trek jou maag in en maak reguit daai skouers. Swak postuur kan beserings veroorsaak. Dit mag help om een sessie by \u2019n fiksheidsafrigter te bespreek om jou touwys te maak. Daar is ook baie video&#8217;s op die internet (Google dit). Probeer om voor \u2019n spie\u00ebl te rol om jouself dop te hou.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 Probeer dit gereeld doen as jy resultate wil sien. Een keer \u2019n maand gaan jou nie veel in die sak bring nie.<\/p>\n<p>&nbsp;<\/p>\n<p>Oefenrollers is by die meeste sportwinkels sowel as DisChem beskikbaar. \u2019n Gewone silinder van digte spons is \u2019n goeie begin as jy nie weet wat vir jou gaan werk nie. As jy lid van \u2019n gimnasium is kan jy natuurlik al hul rollers op die proef stel &#8211; dan hoef jy nie self een te koop nie. Tog is dit handig om jou eie te h\u00ea as jy dit daagliks wil gebruik. Rollers se pryse wissel van goedkoper vir \u2019n eenvoudige sponsroller tot duurder vir \u2019n gestruktureerde roller. Daar is ook \u2019n verskeidenheid masseringsballe en stawe beskikbaar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/novanews.co.za\/rooirose\/rol-jou-skete-weg\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Rol jou skete weg<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Hooffoto:Karolina Grabowska vir Pexels<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wens jy dat jy gereeld \u2019n massering vir moe\u00eb spiere kan kry? Dit laat jou lekker ontspanne voel, verbeter bloedtoevoer na spiere \u00e9n dit streel enige \u201cknope\u201d en stywigheid weg. Met \u2019n oefenroller kan jy hierdie voordeel elke dag geniet. Deur Anet Schoeman. Hooffoto SrdjanPav \/ iStock images  <\/p>\n","protected":false},"author":8,"featured_media":131501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[193,2160,23664,23684,23685],"class_list":["post-80751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-fiksheid","tag-oefening","tag-health","tag-fitness","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rol jou sorge weg | rooi rose<\/title>\n<meta name=\"description\" content=\"Wens jy dat jy gereeld \u2019n massering vir moe\u00eb spiere kan kry? 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