{"id":80611,"date":"2026-07-30T13:00:18","date_gmt":"2026-07-30T11:00:18","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=80611"},"modified":"2026-07-30T13:12:31","modified_gmt":"2026-07-30T11:12:31","slug":"my-kind-het-kanker-ouers-se-emosionele-fases","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/my-kind-het-kanker-ouers-se-emosionele-fases\/","title":{"rendered":"My kind het kanker: Ouers se emosionele fases"},"content":{"rendered":"<ol>\n<li>\n<h4>Skok<\/h4>\n<\/li>\n<\/ol>\n<p>Kanker wat \u2019n kind tref, kom altyd \u201cuit die bloute\u201d. Hoe kan daar \u2019n kwaadaardige gewas in jou gesonde, gelukkige kind groei? Baie ouers voel afgestomp en sukkel om helder te dink, of te onthou wat die dokter ges\u00ea het. Die skok verminder mettertyd, maar intussen is dit wys om die steun van vriende en familie te aanvaar. Praat die saak met \u2019n verstandige persoon deur, en vra iemand om saam te gaan na doktersafsprake en dan notas te neem.<\/p>\n<ol start=\"2\">\n<li>\n<h4>Ongeloof en ontkenning<\/h4>\n<\/li>\n<\/ol>\n<p>Soms dink ouers daar was \u2019n fout en dat die uitslae onmoontlik met hul kind verband kan hou. Dis belangrik dat behandeling nie uitgestel word omdat ouers sukkel om die nuus te verwerk nie. Aan die ander kant kan \u2019n tweede opinie help om twyfel te bekamp. Naleeswerk oor die soort kanker kan ook \u2019n kind se diagnose belig, maar bronne moet oordeelkundig hanteer word \u2013 alles is nie geloofwaardig nie.<\/p>\n<ol start=\"3\">\n<li>\n<h4>Vrees en angstigheid<\/h4>\n<\/li>\n<\/ol>\n<p>Onsekerheid kenmerk hierdie uitdagende situasie. Selfs ouers wat al met kanker te make gehad het, ervaar dit as \u2019n reis die onbekende in; elke diagnose en proses is eiesoortig. Hoewel dit mag voel of die aarde tot stilstand gekom het, is werksdruk, die behoeftes van jou ander kinders en finansi\u00eble spanning weens ho\u00eb mediese kostes \u2019n werklikheid.<\/p>\n<p>Onthou dat angstigheid met negatiewe selfspraak verband kan hou. Gaskoeldrank, geprosesseerde kos en kaffe\u00efen kan angs aanhelp, veral tydens lang ure in die hospitaal. Probeer elke dag ligte oefening en genoeg slaap kry.<\/p>\n<ol start=\"4\">\n<li>\n<h4>Skuldgevoelens<\/h4>\n<\/li>\n<\/ol>\n<p>Dis normaal dat ouers wonder waar dinge verkeerd geloop het en bekommer dat hulle te min aandag aan vroe\u00eb simptome gegee het. Ma\u2019s mag hulle verwyt oor hul dieet en leefstyl tydens swangerskap. Dit is belangrik om te verstaan dat skuldgevoelens \u2019n poging is om sin te maak van die situasie. Hou by die feite en voorkom so innerlike en gesinskonflik. Besef ook dat skuldgevoelens jou energie steel \u2013 energie wat jy nodig het om op belangrike take en besluite te fokus.<\/p>\n<ol start=\"5\">\n<li>\n<h4>Depressie<\/h4>\n<\/li>\n<\/ol>\n<p>Baie ouers beleef \u2019n kind as \u2019n verlengstuk van hulself. Jou drome vir jou toekoms vind weerklank in jou drome vir jou kind se toekoms. Hierdie drome word nou bedreig en die donkerte van depressie kan jou oorweldig. Vind maniere om jou gevoelens uit te druk: in terapie, deur die neerskryf van jou emosies, of deur met \u2019n oordeelkundige vriend te gesels.<\/p>\n<ol start=\"6\">\n<li>\n<h4>Woede en frustrasie<\/h4>\n<\/li>\n<\/ol>\n<p>\u201cHoekom ek? Hoekom my kind?\u201d Vir hierdie soort vrae is daar geen antwoorde nie. \u2019n Komplekse mediese stelsel of familielede wat skynbaar nie genoeg steun bied nie kan ook tot frustrasie en woede bydra. Dis belangrik om \u2019n manier te vind om van hierdie gevoelens ontslae te raak. Oefening of meditasie kan hier van hulp wees.<\/p>\n<p>Die belangrikste is dat jy besef jy is nie alleen nie en dat jy normaal reageer in \u2019n buitengewoon stremmende situasie. Fokus op selfsorg \u2013 fisiek, spiritueel en emosioneel. Gebruik al die bronne tot jou beskikking, want hoe beter jy na jouself omsien, hoe beskikbaarder is jy vir jou kind en jou nabymense.<\/p>\n<p><em>Inligting verskaf deur <strong>Emily Gray<\/strong>, wie se linkerbeen op 11 jaar by die heup geamputeer is weens \u2019n kankergewas. Daarna het sy Suid-Afrika by drie<strong> Paralimpiese Spele<\/strong> verteenwoordig. Emily help kankerpasi\u00ebnte en mense met amputasies met hul herstel en aanpassing by die gemeenskap. Facebook: Emily Anne Gray<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/motiveer-jou-kind\/\" target=\"_blank\" rel=\"noopener\">Hoe om \u2019n trae kind te motiveer<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om \u2019n dokter te hoor s\u00ea jou kind het kanker, is \u2019n onbeskryflik moeilike ouerskapervaring. Ouers gaan deur verskillende emosionele fases \u2013 soms jare lank. Begrip vir hierdie fases kan ouers sowel as ander betrokkenes help. Versorg deur Mariette Snyman. Foto Pexels<\/p>\n","protected":false},"author":21,"featured_media":166720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[679,662],"tags":[29229,29230,29231,29232,29233,29234,90,590,1792,5941,29227,29228],"class_list":["post-80611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ouerskap","category-jou-lewe","tag-emosionele-fases","tag-hantering","tag-coping","tag-skuldgevoelens","tag-guilt","tag-selfcare","tag-kanker","tag-cancer","tag-kinderkanker","tag-selfsorg","tag-child-cancer","tag-emotional-phases"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My kind het kanker: Ouers se emosionele fases | rooi rose<\/title>\n<meta name=\"description\" content=\"Om \u2019n dokter te hoor s\u00ea jou kind het kanker, is \u2019n baie moeilike ouerskapervaring. Ouers gaan deur verskillende emosionele fases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/my-kind-het-kanker-ouers-se-emosionele-fases\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My kind het kanker: Ouers se emosionele fases | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Om \u2019n dokter te hoor s\u00ea jou kind het kanker, is \u2019n baie moeilike ouerskapervaring. Ouers gaan deur verskillende emosionele fases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/my-kind-het-kanker-ouers-se-emosionele-fases\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-30T11:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-30T11:12:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/08\/pexels-pavel-danilyuk-8205100-e1785409534504.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1037\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariette Snyman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariette Snyman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/my-kind-het-kanker-ouers-se-emosionele-fases\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/my-kind-het-kanker-ouers-se-emosionele-fases\\\/\"},\"author\":{\"name\":\"Mariette Snyman\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/0fddfbc7964e5432744ab907a4c40c07\"},\"headline\":\"My kind het kanker: Ouers se emosionele fases\",\"datePublished\":\"2026-07-30T11:00:18+00:00\",\"dateModified\":\"2026-07-30T11:12:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/my-kind-het-kanker-ouers-se-emosionele-fases\\\/\"},\"wordCount\":571,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/my-kind-het-kanker-ouers-se-emosionele-fases\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/pexels-pavel-danilyuk-8205100-e1785409534504.jpg\",\"keywords\":[\"emosionele fases\",\"hantering\",\"coping\",\"skuldgevoelens\",\"guilt\",\"selfcare\",\"kanker\",\"Cancer\",\"kinderkanker\",\"selfsorg\",\"child cancer\",\"emotional phases\"],\"articleSection\":[\"Ouerskap\",\"Jou lewe\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/my-kind-het-kanker-ouers-se-emosionele-fases\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/my-kind-het-kanker-ouers-se-emosionele-fases\\\/\",\"name\":\"My kind het kanker: Ouers se emosionele fases | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/my-kind-het-kanker-ouers-se-emosionele-fases\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/my-kind-het-kanker-ouers-se-emosionele-fases\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/pexels-pavel-danilyuk-8205100-e1785409534504.jpg\",\"datePublished\":\"2026-07-30T11:00:18+00:00\",\"dateModified\":\"2026-07-30T11:12:31+00:00\",\"description\":\"Om \u2019n dokter te hoor s\u00ea jou kind het kanker, is \u2019n baie moeilike ouerskapervaring. 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